Polenta with Italian Sausage

If you have approximately 40 minutes to spend in the kitchen, Polenta with Italian Sausage might be a great gluten free recipe to try. This recipe serves 6 and costs $1.34 per serving. One portion of this dish contains around 18g of protein, 23g of fat, and a total of 394 calories. This recipe is liked by 25 foodies and cooks. This recipe is typical of Mediterranean cuisine. A few people really liked this main course. If you have canned tomatoes, parmesan cheese, fresh parsley, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 57%, this dish is solid. If you like this recipe, take a look at these similar recipes: Italian Sausage with Polenta, Italian Sausage and Polenta Bites, and Pumpkin Polenta With Italian Sausage and Fennel.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can (14-1/2 ounces) Italian stewed tomatoes

1 cup cornmeal

2 tablespoons minced fresh parsley

2 garlic cloves, minced

1/4 cup shredded Parmesan cheese

1 teaspoon salt

1 can (6 ounces) tomato paste

1 pound Johnsonville® Mild Italian Sausage Links links

4 cups water, divided

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Directions In a small bowl, combine 1 cup water and cornmeal. In a saucepan, bring salt and remaining water to a boil. Slowly stir in cornmeal mixture. Reduce heat; cook for 15 minutes, stirring frequently. Meanwhile, in a large skillet, cook the sausage and garlic over medium heat until sausage is no longer pink; drain. Cool slightly. Cut sausage into 1-in. pieces; return to skillet. Add the tomatoes, tomato paste and parsley; bring to a boil. Remove from the heat. Spread half of the cornmeal mixture in a serving dish; top with half of the sausage mixture. Repeat layers. Sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings. Originally published as Polenta with Italian Sausage in Country ExtraMarch 1997, p49 Nutritional Facts 1 piece equals 267 calories, 11 g fat (4 g saturated fat), 32 mg cholesterol, 1,057 mg sodium, 29 g carbohydrate, 5 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine 1 cup water and cornmeal. In a saucepan, bring salt and remaining water to a boil. Slowly stir in cornmeal mixture. Reduce heat; cook for 15 minutes, stirring frequently.

2. Meanwhile, in a large skillet, cook the sausage and garlic over medium heat until sausage is no longer pink; drain. Cool slightly.

3. Cut sausage into 1-in. pieces; return to skillet.

4. Add the tomatoes, tomato paste and parsley; bring to a boil.

5. Remove from the heat.

6. Spread half of the cornmeal mixture in a serving dish; top with half of the sausage mixture. Repeat layers. Sprinkle with Parmesan cheese.

7. Serve immediately.


Nutrition Information:

Quickview
394k Calories
17g Protein
23g Total Fat
30g Carbs
9% Health Score
Limit These
Calories
394k
20%

Fat
23g
35%

  Saturated Fat
7g
48%

Carbohydrates
30g
10%

  Sugar
6g
8%

Cholesterol
57mg
19%

Sodium
1256mg
55%

Get Enough Of These
Protein
17g
36%

Vitamin B3
5mg
30%

Vitamin B6
0.57mg
28%

Vitamin K
29µg
28%

Vitamin B1
0.36mg
24%

Phosphorus
237mg
24%

Potassium
769mg
22%

Manganese
0.4mg
20%

Fiber
4g
20%

Zinc
2mg
20%

Iron
3mg
19%

Copper
0.37mg
19%

Vitamin C
14mg
18%

Magnesium
68mg
17%

Vitamin A
776IU
16%

Vitamin E
2mg
15%

Vitamin B2
0.21mg
12%

Vitamin B12
0.69µg
12%

Calcium
99mg
10%

Vitamin B5
0.92mg
9%

Vitamin D
1µg
7%

Selenium
4µg
7%

Folate
24µg
6%

covered percent of daily need
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Related Videos:

Polenta with Broccoli Rabe and Sausage - Italian Recipes by Rossella Rago - Cooking with Nonna

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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