Southern-Style Oven-Fried Catfish

Southern-Style Oven-Fried Catfish might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 446 calories, 35g of protein, and 20g of fat per serving. For $2.81 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of vegetable oil, paprika, pepper sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people made this recipe, and 72 would say it hit the spot. It is brought to you by Allrecipes. It is a reasonably priced recipe for fans of Southern food. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 82%, this dish is amazing. If you like this recipe, you might also like recipes such as Southern-Style Pan-Fried Catfish, Southern-Style Oven-Fried Chicken, and Southern Fried Catfish.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 pounds catfish fillets, cut into serving pieces

1 cup cornmeal

2 teaspoons Creole seasoning

2 eggs, lightly beaten

1/2 teaspoon ground black pepper

1 teaspoon paprika

1 tablespoon hot pepper sauce or water

3 tablespoons vegetable oil

1 teaspoon white sugar

Equipment:

glass baking pan

oven

bowl

baking pan

Cooking instruction summary:

Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside. Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Kitchen-Friendly View

 

Step by step:


1. Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.

2. Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper.

3. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.

4. Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking.

5. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.


Nutrition Information:

Quickview
445k Calories
34g Protein
19g Total Fat
31g Carbs
21% Health Score
Limit These
Calories
445k
22%

Fat
19g
31%

  Saturated Fat
10g
68%

Carbohydrates
31g
10%

  Sugar
1g
2%

Cholesterol
180mg
60%

Sodium
192mg
8%

Get Enough Of These
Protein
34g
70%

Vitamin D
21µg
145%

Vitamin B12
3µg
66%

Phosphorus
493mg
49%

Selenium
30µg
44%

Vitamin B1
0.49mg
33%

Vitamin B6
0.51mg
26%

Potassium
806mg
23%

Vitamin B3
4mg
22%

Magnesium
87mg
22%

Vitamin B5
1mg
19%

Manganese
0.36mg
18%

Vitamin A
872IU
17%

Fiber
4g
17%

Vitamin B2
0.28mg
16%

Zinc
2mg
16%

Iron
2mg
13%

Folate
42µg
11%

Copper
0.18mg
9%

Vitamin E
1mg
8%

Vitamin C
4mg
5%

Calcium
42mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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