Bistecca alla Fiorentina

Need a gluten free, dairy free, paleolithic, and primal main course? Bisteccan alla Fiorentina could be an outstanding recipe to try. One serving contains 575 calories, 47g of protein, and 41g of fat. For $4.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 18 people found this recipe to be flavorful and satisfying. If you have thyme, pepper, rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Serious Eats. With a spoonacular score of 85%, this dish is tremendous. Bisteccan alla Fiorentina (Florentine Steak), Over-the-Coals Bistecca Fiorentina, and Bistecca Fiorentina Recipe are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tablespoon olive oil

1 teaspoon pepper

1 tablespoon finely chopped rosemary

1 teaspoon salt

1 pound T-Bone Steak, about 1 1/12 inches thick.

1 tablespoon finely chopped thyme

Equipment:

bowl

grill

Cooking instruction summary:

Procedures 1 In a small bowl, mix together rosemary, thyme, salt, and pepper. 2 Coat steak with herb mix. Brush steak with olive oil. 3 Preheat a grill to high heat. Place steak on the grill and cook until charred on the outside, about 2 minutes per side. Turn heat down to medium and flip steak back to first side. Continue to cook for 4 minutes. 4 Take steak off grill and let rest for 10 minutes. Cut fillet and strip into slices, and serve.

 

Step by step:


1. 1

2. In a small bowl, mix together rosemary, thyme, salt, and pepper.

3. 2

4. Coat steak with herb mix.

5. Brush steak with olive oil.

6. 3

7. Preheat a grill to high heat.

8. Place steak on the grill and cook until charred on the outside, about 2 minutes per side. Turn heat down to medium and flip steak back to first side. Continue to cook for 4 minutes.

9. 4

10. Take steak off grill and let rest for 10 minutes.

11. Cut fillet and strip into slices, and serve.


Nutrition Information:

Quickview
574k Calories
47g Protein
40g Total Fat
2g Carbs
24% Health Score
Limit These
Calories
574k
29%

Fat
40g
63%

  Saturated Fat
14g
92%

Carbohydrates
2g
1%

  Sugar
0.01g
0%

Cholesterol
127mg
42%

Sodium
1286mg
56%

Get Enough Of These
Protein
47g
95%

Vitamin B12
6µg
105%

Selenium
37µg
54%

Zinc
7mg
50%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
42%

Phosphorus
400mg
40%

Iron
5mg
31%

Vitamin B2
0.43mg
25%

Potassium
745mg
21%

Vitamin B1
0.23mg
16%

Magnesium
54mg
14%

Manganese
0.24mg
12%

Copper
0.22mg
11%

Vitamin C
6mg
8%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Vitamin K
5µg
6%

Fiber
1g
5%

Folate
18µg
5%

Calcium
45mg
5%

Vitamin A
203IU
4%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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