Bistecca alla Fiorentina

Need a gluten free, dairy free, paleolithic, and primal main course? Bisteccan alla Fiorentina could be an outstanding recipe to try. One serving contains 575 calories, 47g of protein, and 41g of fat. For $4.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 18 people found this recipe to be flavorful and satisfying. If you have thyme, pepper, rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Serious Eats. With a spoonacular score of 85%, this dish is tremendous. Bisteccan alla Fiorentina (Florentine Steak), Over-the-Coals Bistecca Fiorentina, and Bistecca Fiorentina Recipe are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tablespoon olive oil

1 teaspoon pepper

1 tablespoon finely chopped rosemary

1 teaspoon salt

1 pound T-Bone Steak, about 1 1/12 inches thick.

1 tablespoon finely chopped thyme

Equipment:

bowl

grill

Cooking instruction summary:

Procedures 1 In a small bowl, mix together rosemary, thyme, salt, and pepper. 2 Coat steak with herb mix. Brush steak with olive oil. 3 Preheat a grill to high heat. Place steak on the grill and cook until charred on the outside, about 2 minutes per side. Turn heat down to medium and flip steak back to first side. Continue to cook for 4 minutes. 4 Take steak off grill and let rest for 10 minutes. Cut fillet and strip into slices, and serve.

 

Step by step:


1. 1

2. In a small bowl, mix together rosemary, thyme, salt, and pepper.

3. 2

4. Coat steak with herb mix.

5. Brush steak with olive oil.

6. 3

7. Preheat a grill to high heat.

8. Place steak on the grill and cook until charred on the outside, about 2 minutes per side. Turn heat down to medium and flip steak back to first side. Continue to cook for 4 minutes.

9. 4

10. Take steak off grill and let rest for 10 minutes.

11. Cut fillet and strip into slices, and serve.


Nutrition Information:

Quickview
574k Calories
47g Protein
40g Total Fat
2g Carbs
24% Health Score
Limit These
Calories
574k
29%

Fat
40g
63%

  Saturated Fat
14g
92%

Carbohydrates
2g
1%

  Sugar
0.01g
0%

Cholesterol
127mg
42%

Sodium
1286mg
56%

Get Enough Of These
Protein
47g
95%

Vitamin B12
6µg
105%

Selenium
37µg
54%

Zinc
7mg
50%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
42%

Phosphorus
400mg
40%

Iron
5mg
31%

Vitamin B2
0.43mg
25%

Potassium
745mg
21%

Vitamin B1
0.23mg
16%

Magnesium
54mg
14%

Manganese
0.24mg
12%

Copper
0.22mg
11%

Vitamin C
6mg
8%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Vitamin K
5µg
6%

Fiber
1g
5%

Folate
18µg
5%

Calcium
45mg
5%

Vitamin A
203IU
4%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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