Crispy Baked Asian Salmon (20 Minute Meal) - Iowa Girl Eats

Crispy Baked Asian Salmon (20 Minute Meal) - Iowa Girl Eats might be just the Asian recipe you are searching for. Watching your figure? This dairy free and pescatarian recipe has 338 calories, 32g of protein, and 18g of fat per serving. This recipe serves 4. For $3.72 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Iowa Girl Eats requires lime wedges, mirin, ground ginger, and salt and pepper. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 83 foodies and cooks. A few people really liked this main course. Overall, this recipe earns an awesome spoonacular score of 97%. Try Baked Pesto Chicken Parmesan (30 Minute Meal) - Iowa Girl Eats, Teriyaki Fried Rice (20 Minute Meal!) - Iowa Girl Eats, and Buffalo Chicken Cheesesteaks (20 Minute Meal) - Iowa Girl Eats for similar recipes.

Servings: 4

 

Ingredients:

1-1/2 Tablespoons almond butter (could use peanut butter)

1/2 teaspoon chili garlic sauce

2 teaspoons extra virgin olive oil

1 garlic clove, microplaned or minced

1/8 teaspoon ground ginger

1 Tablespoon fresh lime juice

fresh lime wedges, for squeezing

1 Tablespoon mirin

2/3 cup panko bread crumbs

4 salmon fillets (5-6oz each)

salt and pepper

2 teaspoons sesame oil

2 Tablespoons sesame seeds

1 Tablespoon soy sauce

Equipment:

baking sheet

paper towels

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 400 degrees. Line a baking sheet with foil then spray with nonstick spray.In a small bowl add almond butter, soy sauce or Tamari, mirin, lime juice, garlic, chili garlic sauce, and ground ginger. Stir until smooth then let sit for 5 minutes to thicken.In another small bowl add panko bread crumbs or crushed Rice Chex, sesame seeds, sesame oil, and extra virgin olive oil. Stir until well combined.Pat salmon fillets dry with a paper towel then lightly season both sides with salt and pepper and place on prepared baking sheet. Dollop a quarter of the almond butter mixture on top of each salmon fillet then spread with the back of a spoon. Spoon a quarter of the panko bread crumb mixture on top of each fillet. Bake for 8-12 minutes or until panko bread crumbs are golden brown, and salmon is cooked through.Let rest for 3-4 minutes before serving with fresh lime wedges for squeezing on top.

 

Step by step:


1. Preheat oven to 400 degrees. Line a baking sheet with foil then spray with nonstick spray.In a small bowl add almond butter, soy sauce or Tamari, mirin, lime juice, garlic, chili garlic sauce, and ground ginger. Stir until smooth then let sit for 5 minutes to thicken.In another small bowl add panko bread crumbs or crushed Rice Chex, sesame seeds, sesame oil, and extra virgin olive oil. Stir until well combined.Pat salmon fillets dry with a paper towel then lightly season both sides with salt and pepper and place on prepared baking sheet. Dollop a quarter of the almond butter mixture on top of each salmon fillet then spread with the back of a spoon. Spoon a quarter of the panko bread crumb mixture on top of each fillet.

2. Bake for 8-12 minutes or until panko bread crumbs are golden brown, and salmon is cooked through.

3. Let rest for 3-4 minutes before serving with fresh lime wedges for squeezing on top.


Nutrition Information:

Quickview
335k Calories
31g Protein
17g Total Fat
11g Carbs
64% Health Score
Limit These
Calories
335k
17%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
11g
4%

  Sugar
2g
2%

Cholesterol
77mg
26%

Sodium
644mg
28%

Alcohol
0.43g
2%

Get Enough Of These
Protein
31g
63%

Selenium
55µg
80%

Vitamin B12
4µg
76%

Vitamin B3
12mg
62%

Vitamin B6
1mg
61%

Vitamin B2
0.63mg
37%

Phosphorus
353mg
35%

Vitamin B1
0.46mg
30%

Copper
0.59mg
30%

Vitamin B5
2mg
25%

Potassium
781mg
22%

Magnesium
73mg
18%

Manganese
0.36mg
18%

Iron
2mg
14%

Folate
53µg
13%

Zinc
1mg
10%

Calcium
91mg
9%

Vitamin E
1mg
9%

Fiber
1g
6%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

Vitamin A
59IU
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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