Parsley Tabbouleh

If you have around 40 minutes to spend in the kitchen, Parsley Tabbouleh might be an awesome dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.97 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 163 calories. If you have scallions, lemon juice, water, and a few other ingredients on hand, you can make it. It works well as a middl eastern side dish. 2165 people were impressed by this recipe. It is brought to you by Eating Well. Overall, this recipe earns a super spoonacular score of 100%. If you like this recipe, you might also like recipes such as Lemon & parsley tabbouleh, The Secret Ingredient (Parsley): Spaghetti with Parsley Pesto, and Tabbouleh.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup bulgur

1 small cucumber, peeled, seeded and diced

2 cups finely chopped flat-leaf parsley, (about 2 bunches)

1/4 cup chopped fresh mint

1/2 teaspoon minced garlic

1/4 cup lemon juice

2 tablespoons extra-virgin olive oil

Freshly ground pepper, to taste

1/4 teaspoon salt

4 scallions, thinly sliced

2 tomatoes, diced

1 cup water

Equipment:

sauce pan

sieve

bowl

Cooking instruction summary:

Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold.

 

Step by step:


1. Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve.

2. Transfer to a large bowl and let cool for 15 minutes.

3. Combine lemon juice, oil, garlic, salt and pepper in a small bowl.

4. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur.

5. Add the dressing and toss.

6. Serve at room temperature or chill for at least 1 hour to serve cold.


Nutrition Information:

Quickview
181k Calories
4g Protein
7g Total Fat
25g Carbs
100% Health Score
Limit These
Calories
181k
9%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
25g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
178mg
8%

Get Enough Of These
Protein
4g
10%

Vitamin K
532µg
507%

Vitamin C
153mg
187%

Vitamin A
5642IU
113%

Manganese
0.82mg
41%

Fiber
7g
29%

Folate
113µg
28%

Vitamin B6
0.4mg
20%

Vitamin E
2mg
19%

Potassium
661mg
19%

Iron
3mg
18%

Magnesium
70mg
18%

Vitamin B3
2mg
13%

Phosphorus
120mg
12%

Copper
0.21mg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.15mg
9%

Calcium
83mg
8%

Zinc
1mg
7%

Vitamin B5
0.73mg
7%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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