Pea & tarragon risotto

Pea & tarragon risotto might be just the side dish you are searching for. For $2.09 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 429 calories, 9g of protein, and 12g of fat. This recipe from BBC Good Food requires tarragon, garlic clove, onion, and vegetable stock. It is a good option if you're following a gluten free diet. 75 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 35 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Try Seared Scallops with Sweet Pea, Lemon & Tarragon Risotto, Green Pea Soup With Tarragon And Pea Sprouts, and Green Pea Soup with Tarragon and Pea Sprouts for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

25g butter

1 small garlic clove, crushed

1 onion, finely chopped

1 tbsp grated parmesan

85g frozen peas

140g risotto rice

2 tbsp chopped tarragon (basil and parsley work well, too)

600ml hot vegetable stock

Equipment:

sauce pan

Cooking instruction summary:

Melt the butter in a saucepan, then addthe onion and garlic. Cook for 4-5 minsuntil softened, then stir in the rice.Pour in a ladleful of stock and simmeruntil all the liquid has been absorbed,stirring occasionally. Continue addingthe stock in this way, until it has all beenused up and the rice is tender. Stir in thepeas and tarragon, then heat through for2 mins. Check seasoning, then stir inthe Parmesan and serve straight away.

 

Step by step:


1. Melt the butter in a saucepan, then addthe onion and garlic. Cook for 4-5 minsuntil softened, then stir in the rice.

2. Pour in a ladleful of stock and simmeruntil all the liquid has been absorbed,stirring occasionally. Continue addingthe stock in this way, until it has all beenused up and the rice is tender. Stir in thepeas and tarragon, then heat through for2 mins. Check seasoning, then stir inthe Parmesan and serve straight away.


Nutrition Information:

Quickview
429k Calories
8g Protein
11g Total Fat
72g Carbs
9% Health Score
Limit These
Calories
429k
21%

Fat
11g
18%

  Saturated Fat
7g
44%

Carbohydrates
72g
24%

  Sugar
7g
8%

Cholesterol
28mg
10%

Sodium
1335mg
58%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
57%

Folate
205µg
51%

Vitamin B1
0.54mg
36%

Vitamin A
1372IU
27%

Vitamin C
22mg
27%

Iron
4mg
24%

Fiber
5g
21%

Vitamin B3
4mg
20%

Selenium
12µg
18%

Vitamin B6
0.32mg
16%

Phosphorus
156mg
16%

Copper
0.26mg
13%

Vitamin K
11µg
11%

Magnesium
43mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Potassium
302mg
9%

Vitamin B2
0.14mg
8%

Calcium
81mg
8%

Vitamin E
0.36mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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