Homemade Chocolate Chip Granola Bars

The recipe Homemade Chocolate Chip Granola Bars can be made in about 50 minutes. This recipe makes 16 servings with 255 calories, 5g of protein, and 15g of fat each. For 42 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe is liked by 161 foodies and cooks. It is brought to you by Just a Taste. It works well as an inexpensive morn meal. If you have salt, chocolate chips, egg whites, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 29%. Homemade Chocolate Chip Granola Bars, Cherry Chip Granola Bars and Homemade Sweetened Condensed Milk, and Chocolate Chip Granola Bars are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup sliced almonds

1 cup mini chocolate chips

2 large egg whites, lightly whisked

1/2 cup flaxseed meal (See Kelly's Notes)

1/2 cup honey

2 Tablespoons packed light brown sugar

2 1/2 cups old-fashioned oats

1/2 teaspoon salt

1/2 cup vegetable oil

Equipment:

baking paper

baking pan

oven

baking sheet

whisk

bowl

spatula

frying pan

cutting board

wire rack

blender

Cooking instruction summary:

Preheat the oven to 325ºF and line 13x9-inch metal baking pan with parchment paper leaving an overhand on the two short sides of pan. Spray the parchment paper with cooking spray.Spread the oats and almonds on an unlined baking sheet. Bake them for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the oats and almonds to a large bowl and let them cool completely. Once cooled, stir in the flaxseed meal and mini chocolate chips.In a separate medium bowl, whisk together the brown sugar, salt, honey, vegetable oil and egg whites. Pour the mixture over the oatmeal, stirring until it's well coated.Transfer the mixture to the prepared pan, and using using wet hands or a flat spatula, firmly press it into even layer. (See Kelly’s Notes.)Bake the granola for 30 to 35 minutes until dark golden on top. Remove the granola from the oven and allow it to cool in the pan on a wire rack for 2 hours. Using the parchment paper overhangs, transfer the granola onto a cutting board and slice it into bars.Store the granola bars in an airtight container at room temperature for up to 1 week, or in the freezer for up to 1 month. Kelly’s Notes:Flaxseed meal is ground up flaxseeds, and it can be purchased in the baking aisle of most major supermarkets. If you can only find whole flaxseeds, grind them to a fine powder in a spice grinder or blender.It's important to firmly press the oatmeal mixture into the prepared pan. The more compacted it is, the more likely your bars will retain their shape.

 

Step by step:


1. Preheat the oven to 325ºF and line 13x9-inch metal baking pan with parchment paper leaving an overhand on the two short sides of pan. Spray the parchment paper with cooking spray.

2. Spread the oats and almonds on an unlined baking sheet.

3. Bake them for 10 to 12 minutes, stirring occasionally, until lightly browned.

4. Transfer the oats and almonds to a large bowl and let them cool completely. Once cooled, stir in the flaxseed meal and mini chocolate chips.In a separate medium bowl, whisk together the brown sugar, salt, honey, vegetable oil and egg whites.

5. Pour the mixture over the oatmeal, stirring until it's well coated.

6. Transfer the mixture to the prepared pan, and using using wet hands or a flat spatula, firmly press it into even layer. (See Kelly’s Notes.)

7. Bake the granola for 30 to 35 minutes until dark golden on top.

8. Remove the granola from the oven and allow it to cool in the pan on a wire rack for 2 hours. Using the parchment paper overhangs, transfer the granola onto a cutting board and slice it into bars.Store the granola bars in an airtight container at room temperature for up to 1 week, or in the freezer for up to 1 month. Kelly’s Notes:Flaxseed meal is ground up flaxseeds, and it can be purchased in the baking aisle of most major supermarkets. If you can only find whole flaxseeds, grind them to a fine powder in a spice grinder or blender.It's important to firmly press the oatmeal mixture into the prepared pan. The more compacted it is, the more likely your bars will retain their shape.


Nutrition Information:

Quickview
255k Calories
4g Protein
14g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
255k
13%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
28g
10%

  Sugar
17g
20%

Cholesterol
1mg
1%

Sodium
90mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.7mg
35%

Fiber
3g
14%

Magnesium
49mg
12%

Phosphorus
106mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.15mg
10%

Selenium
5µg
9%

Copper
0.16mg
8%

Iron
1mg
7%

Zinc
0.84mg
6%

Vitamin B2
0.1mg
6%

Calcium
46mg
5%

Potassium
132mg
4%

Folate
11µg
3%

Vitamin B3
0.47mg
2%

Vitamin B6
0.05mg
2%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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