Homemade Chocolate Chip Granola Bars

The recipe Homemade Chocolate Chip Granola Bars can be made in about 50 minutes. This recipe makes 16 servings with 255 calories, 5g of protein, and 15g of fat each. For 42 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe is liked by 161 foodies and cooks. It is brought to you by Just a Taste. It works well as an inexpensive morn meal. If you have salt, chocolate chips, egg whites, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 29%. Homemade Chocolate Chip Granola Bars, Cherry Chip Granola Bars and Homemade Sweetened Condensed Milk, and Chocolate Chip Granola Bars are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup sliced almonds

1 cup mini chocolate chips

2 large egg whites, lightly whisked

1/2 cup flaxseed meal (See Kelly's Notes)

1/2 cup honey

2 Tablespoons packed light brown sugar

2 1/2 cups old-fashioned oats

1/2 teaspoon salt

1/2 cup vegetable oil

Equipment:

baking paper

baking pan

oven

baking sheet

whisk

bowl

spatula

frying pan

cutting board

wire rack

blender

Cooking instruction summary:

Preheat the oven to 325ºF and line 13x9-inch metal baking pan with parchment paper leaving an overhand on the two short sides of pan. Spray the parchment paper with cooking spray.Spread the oats and almonds on an unlined baking sheet. Bake them for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the oats and almonds to a large bowl and let them cool completely. Once cooled, stir in the flaxseed meal and mini chocolate chips.In a separate medium bowl, whisk together the brown sugar, salt, honey, vegetable oil and egg whites. Pour the mixture over the oatmeal, stirring until it's well coated.Transfer the mixture to the prepared pan, and using using wet hands or a flat spatula, firmly press it into even layer. (See Kelly’s Notes.)Bake the granola for 30 to 35 minutes until dark golden on top. Remove the granola from the oven and allow it to cool in the pan on a wire rack for 2 hours. Using the parchment paper overhangs, transfer the granola onto a cutting board and slice it into bars.Store the granola bars in an airtight container at room temperature for up to 1 week, or in the freezer for up to 1 month. Kelly’s Notes:Flaxseed meal is ground up flaxseeds, and it can be purchased in the baking aisle of most major supermarkets. If you can only find whole flaxseeds, grind them to a fine powder in a spice grinder or blender.It's important to firmly press the oatmeal mixture into the prepared pan. The more compacted it is, the more likely your bars will retain their shape.

 

Step by step:


1. Preheat the oven to 325ºF and line 13x9-inch metal baking pan with parchment paper leaving an overhand on the two short sides of pan. Spray the parchment paper with cooking spray.

2. Spread the oats and almonds on an unlined baking sheet.

3. Bake them for 10 to 12 minutes, stirring occasionally, until lightly browned.

4. Transfer the oats and almonds to a large bowl and let them cool completely. Once cooled, stir in the flaxseed meal and mini chocolate chips.In a separate medium bowl, whisk together the brown sugar, salt, honey, vegetable oil and egg whites.

5. Pour the mixture over the oatmeal, stirring until it's well coated.

6. Transfer the mixture to the prepared pan, and using using wet hands or a flat spatula, firmly press it into even layer. (See Kelly’s Notes.)

7. Bake the granola for 30 to 35 minutes until dark golden on top.

8. Remove the granola from the oven and allow it to cool in the pan on a wire rack for 2 hours. Using the parchment paper overhangs, transfer the granola onto a cutting board and slice it into bars.Store the granola bars in an airtight container at room temperature for up to 1 week, or in the freezer for up to 1 month. Kelly’s Notes:Flaxseed meal is ground up flaxseeds, and it can be purchased in the baking aisle of most major supermarkets. If you can only find whole flaxseeds, grind them to a fine powder in a spice grinder or blender.It's important to firmly press the oatmeal mixture into the prepared pan. The more compacted it is, the more likely your bars will retain their shape.


Nutrition Information:

Quickview
255k Calories
4g Protein
14g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
255k
13%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
28g
10%

  Sugar
17g
20%

Cholesterol
1mg
1%

Sodium
90mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.7mg
35%

Fiber
3g
14%

Magnesium
49mg
12%

Phosphorus
106mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.15mg
10%

Selenium
5µg
9%

Copper
0.16mg
8%

Iron
1mg
7%

Zinc
0.84mg
6%

Vitamin B2
0.1mg
6%

Calcium
46mg
5%

Potassium
132mg
4%

Folate
11µg
3%

Vitamin B3
0.47mg
2%

Vitamin B6
0.05mg
2%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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