Pumpkin Pie Frappe / Pumpkin and Cream Frappe

Pumpkin Pie Frappe / Pumpkin and Cream Frappe requires roughly 3 minutes from start to finish. This recipe serves 8 and costs 20 cents per serving. One serving contains 44 calories, 0g of protein, and 4g of fat. Plenty of people made this recipe, and 519133 would say it hit the spot. It works well as a beverage. Thanksgiving will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up cream, cinnamon, coconut milk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 28%. Similar recipes include Strawberries and Cream Frappe, Vanillan Irish Cream Frappe, and Vanillan iced coffee frappe with homemade vanilla whipped cream.

Servings: 8

Preparation duration: 3 minutes

 

Ingredients:

2 Tbsp. pumpkin, canned

1 dash cinnamon, ground

1/2 cup unsweetened coconut milk From a carton, not canned

1 1/2 cups coffee, frozen, partially thawed

2 tbsp. whip cream, fat free

1/4 tsp. pumpkin spice, ground

1 tsp. stevia

1/2 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.Pour into a glass and top with whip cream and sprinkle of cinnamon.

 

Step by step:


1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.

2. Pour into a glass and top with whip cream and sprinkle of cinnamon.


Nutrition Information:

Quickview
43k Calories
0.47g Protein
4g Total Fat
0.98g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
0.98g
0%

  Sugar
0.17g
0%

Cholesterol
5mg
2%

Sodium
4mg
0%

Caffeine
17mg
6%

Get Enough Of These
Protein
0.47g
1%

Vitamin A
639IU
13%

Manganese
0.16mg
8%

Iron
0.55mg
3%

Vitamin B2
0.04mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Potassium
64mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The pumpkin originated in Mexico about 9,000 years ago.

Food Joke

In a country home that seldom had guests, the young son was eager to help his mother after his father appeared with two dinner guests from the office. When the dinner was nearly over, the boy went to the kitchen and proudly carried in the first piece of apple pie, giving it to his father, who passed it to a guest. The boy came in with a second piece of pie and again watched his father give it to a guest. This was too much for the boy, who said, "It's no use, Dad. The pieces are all the same size."

Popular Recipes
Melt In Your Mouth Eggnog Sugar Cookies

Beyond Frosting

Healthy Oatmeal with Matcha Yogurt, Pistachios and Apples

Foodnetwork

soft and chewy protein granola bars

Running with Spoons

BLT Salad with Creamy Sweet Onion Dressing

My Gourmet Connection

Santa Fe Hot and Spicy Chili

Foodnetwork