Pumpkin Pie Frappe / Pumpkin and Cream Frappe

Pumpkin Pie Frappe / Pumpkin and Cream Frappe requires roughly 3 minutes from start to finish. This recipe serves 8 and costs 20 cents per serving. One serving contains 44 calories, 0g of protein, and 4g of fat. Plenty of people made this recipe, and 519133 would say it hit the spot. It works well as a beverage. Thanksgiving will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up cream, cinnamon, coconut milk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 28%. Similar recipes include Strawberries and Cream Frappe, Vanillan Irish Cream Frappe, and Vanillan iced coffee frappe with homemade vanilla whipped cream.

Servings: 8

Preparation duration: 3 minutes

 

Ingredients:

2 Tbsp. pumpkin, canned

1 dash cinnamon, ground

1/2 cup unsweetened coconut milk From a carton, not canned

1 1/2 cups coffee, frozen, partially thawed

2 tbsp. whip cream, fat free

1/4 tsp. pumpkin spice, ground

1 tsp. stevia

1/2 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.Pour into a glass and top with whip cream and sprinkle of cinnamon.

 

Step by step:


1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.

2. Pour into a glass and top with whip cream and sprinkle of cinnamon.


Nutrition Information:

Quickview
43k Calories
0.47g Protein
4g Total Fat
0.98g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
0.98g
0%

  Sugar
0.17g
0%

Cholesterol
5mg
2%

Sodium
4mg
0%

Caffeine
17mg
6%

Get Enough Of These
Protein
0.47g
1%

Vitamin A
639IU
13%

Manganese
0.16mg
8%

Iron
0.55mg
3%

Vitamin B2
0.04mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Potassium
64mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Expectant parents, travelling to new home in california, start to argue about new baby's name. Finally after arguing all day they decide to name the new baby after the first billboard sign they see after the birth. Travelling through the dessert the next day she gives birth. They both agree now for sure the first sign will be the little boy's name. Alas a sign in the horizon, it is a coca-cola sign. As agreed the baby is named coca-cola. Coca-cola grows up and after 6 years he is enrolled in school. Well coca-cola gets a teacher that can guess names really good, she starts off mary, jane, bill, bob, she now comes to coca-cola hmmm, i'll have to come back to you she says. After naming all the children she comes back to coca-cola, hmmm i'm going to need a hint from you, she says. Coca-cola proudly says teacher it is something you probably have every day. Teacher really really excited now yells out DICKY.

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