Pumpkin Pie Frappe / Pumpkin and Cream Frappe

Pumpkin Pie Frappe / Pumpkin and Cream Frappe requires roughly 3 minutes from start to finish. This recipe serves 8 and costs 20 cents per serving. One serving contains 44 calories, 0g of protein, and 4g of fat. Plenty of people made this recipe, and 519133 would say it hit the spot. It works well as a beverage. Thanksgiving will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up cream, cinnamon, coconut milk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 28%. Similar recipes include Strawberries and Cream Frappe, Vanillan Irish Cream Frappe, and Vanillan iced coffee frappe with homemade vanilla whipped cream.

Servings: 8

Preparation duration: 3 minutes

 

Ingredients:

2 Tbsp. pumpkin, canned

1 dash cinnamon, ground

1/2 cup unsweetened coconut milk From a carton, not canned

1 1/2 cups coffee, frozen, partially thawed

2 tbsp. whip cream, fat free

1/4 tsp. pumpkin spice, ground

1 tsp. stevia

1/2 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.Pour into a glass and top with whip cream and sprinkle of cinnamon.

 

Step by step:


1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.

2. Pour into a glass and top with whip cream and sprinkle of cinnamon.


Nutrition Information:

Quickview
43k Calories
0.47g Protein
4g Total Fat
0.98g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
0.98g
0%

  Sugar
0.17g
0%

Cholesterol
5mg
2%

Sodium
4mg
0%

Caffeine
17mg
6%

Get Enough Of These
Protein
0.47g
1%

Vitamin A
639IU
13%

Manganese
0.16mg
8%

Iron
0.55mg
3%

Vitamin B2
0.04mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Potassium
64mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

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