Pumpkin Pie Frappe / Pumpkin and Cream Frappe

Pumpkin Pie Frappe / Pumpkin and Cream Frappe requires roughly 3 minutes from start to finish. This recipe serves 8 and costs 20 cents per serving. One serving contains 44 calories, 0g of protein, and 4g of fat. Plenty of people made this recipe, and 519133 would say it hit the spot. It works well as a beverage. Thanksgiving will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up cream, cinnamon, coconut milk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 28%. Similar recipes include Strawberries and Cream Frappe, Vanillan Irish Cream Frappe, and Vanillan iced coffee frappe with homemade vanilla whipped cream.

Servings: 8

Preparation duration: 3 minutes

 

Ingredients:

2 Tbsp. pumpkin, canned

1 dash cinnamon, ground

1/2 cup unsweetened coconut milk From a carton, not canned

1 1/2 cups coffee, frozen, partially thawed

2 tbsp. whip cream, fat free

1/4 tsp. pumpkin spice, ground

1 tsp. stevia

1/2 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.Pour into a glass and top with whip cream and sprinkle of cinnamon.

 

Step by step:


1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.

2. Pour into a glass and top with whip cream and sprinkle of cinnamon.


Nutrition Information:

Quickview
43k Calories
0.47g Protein
4g Total Fat
0.98g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
4g
7%

  Saturated Fat
3g
22%

Carbohydrates
0.98g
0%

  Sugar
0.17g
0%

Cholesterol
5mg
2%

Sodium
4mg
0%

Caffeine
17mg
6%

Get Enough Of These
Protein
0.47g
1%

Vitamin A
639IU
13%

Manganese
0.16mg
8%

Iron
0.55mg
3%

Vitamin B2
0.04mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Potassium
64mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

A man gets married and shortly afterwards his wife dies. A friend tries to console him and asks, "What happened to your wife?" "She died of poison from eating mushrooms," said the husband. This man gets married a second time, and not long after the marriage, this second wife dies. The same friend tries to console the grieving husband and asks, "What happened to your second wife?" "She died of poison from eating mushrooms," was also the reply from the husband. This man takes a third wife and, not very long after the marriage, the third wife dies. The consoling friend asks, "What happened to your third wife? Was it mushroom poisoning?" The grieving husband responds, "No, she died of a broken neck." "A broken neck!" replies the friend. "Yes," says the husband, "she wouldn't eat her mushrooms."

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