Farfalle Pasta With Cauliflower, Anchovy And Hard-Cooked Egg

Farfalle Pasta With Cauliflower, Anchovy And Hard-Cooked Egg takes around 1 hour and 25 minutes from beginning to end. This recipe serves 4 and costs $2.18 per serving. One serving contains 676 calories, 27g of protein, and 20g of fat. It works well as a main course. This recipe from Food Republic has 250 fans. If you have red onion, pecorino romano, farfalle, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. With a spoonacular score of 97%, this dish is awesome. If you like this recipe, you might also like recipes such as Hard-Cooked Eggs with Crisp Anchovy Crumbs, Hard-Cooked Eggs with Radishes and Anchovy-Butter Crostini, and Hard-cooked Egg With Mustard.

Servings: 4

Preparation duration: 45 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 teaspoons capers, rinsed and coarsely chopped

1 head cauliflower

1 pound dried farfalle

1/2 cup flat-leaf parsley, chopped

3 cloves garlic, chopped

3 hard-boiled eggs, coarsely chopped

kosher salt and freshly ground pepper, to taste

6 oil-packed anchovy fillets

3 tablespoons extra-virgin olive oil

1/2 cup grated Pecorino Romano or Parmigiano-Reggiano

1 medium red onion, cut into 1/4-inch slices

Equipment:

knife

oven

baking pan

pot

frying pan

colander

bowl

Cooking instruction summary:

Directions:  Preheat the oven to 400°F. Trim away the leaves and cut out the core of the cauliflower with a paring knife. Cut and break the cauliflower into bite-size florets. Rinse thoroughly and drain.Combine the onion and capers with the 3 tablespoons oil in a baking pan. Add the cauliflower and toss to coat evenly. Season generously with salt and pepper, and spread in an even layer. Roast until tender and lightly browned, about 20 minutes. This can be done up to 1 day in advance.Bring a large pot of salted water to a boil over high heat. Add the farfalle and stir to submerge and separate the pieces. Cook, uncovered, until the pasta is just tender (al dente), about 8 minutes (check the cooking time for your pasta).While the pasta is cooking, heat the 5 tablespoons oil in a large sauté pan over medium-high heat. Add the anchovies, stirring and smashing them in the hot oil, until they are almost melted. Add the garlic and cook, stirring constantly, until aromatic but still translucent, about 1 minute. Add the roasted cauliflower mixture and half of the parsley and toss until the cauliflower is well-coated and heated through, 2 to 3 minutes.Drain the pasta immediately in a colander. Shake well to remove any water clinging to the pasta. Add the drained pasta to the cauliflower mixture. Add the remaining parsley and the cheese. Toss until just combined and serve at once in a heated bowl, topped with the eggs, hot or at room temperature.More innovative pasta dishes on Food Republic:Avocado Cream Pasta SaucePulled Pork Belly LasagnaTrenette with Jalapeño Pesto

 

Step by step:


1. Preheat the oven to 400°F. Trim away the leaves and cut out the core of the cauliflower with a paring knife.

2. Cut and break the cauliflower into bite-size florets. Rinse thoroughly and drain.

3. Combine the onion and capers with the 3 tablespoons oil in a baking pan.

4. Add the cauliflower and toss to coat evenly. Season generously with salt and pepper, and spread in an even layer. Roast until tender and lightly browned, about 20 minutes. This can be done up to 1 day in advance.Bring a large pot of salted water to a boil over high heat.

5. Add the farfalle and stir to submerge and separate the pieces. Cook, uncovered, until the pasta is just tender (al dente), about 8 minutes (check the cooking time for your pasta).While the pasta is cooking, heat the 5 tablespoons oil in a large sauté pan over medium-high heat.

6. Add the anchovies, stirring and smashing them in the hot oil, until they are almost melted.

7. Add the garlic and cook, stirring constantly, until aromatic but still translucent, about 1 minute.

8. Add the roasted cauliflower mixture and half of the parsley and toss until the cauliflower is well-coated and heated through, 2 to 3 minutes.

9. Drain the pasta immediately in a colander. Shake well to remove any water clinging to the pasta.

10. Add the drained pasta to the cauliflower mixture.

11. Add the remaining parsley and the cheese. Toss until just combined and serve at once in a heated bowl, topped with the eggs, hot or at room temperature.More innovative pasta dishes on Food Republic:Avocado Cream Pasta Sauce

12. Pulled Pork Belly Lasagna

13. Trenette with Jalapeño Pesto


Nutrition Information:

Quickview
676k Calories
27g Protein
20g Total Fat
96g Carbs
58% Health Score
Limit These
Calories
676k
34%

Fat
20g
31%

  Saturated Fat
5g
33%

Carbohydrates
96g
32%

  Sugar
7g
8%

Cholesterol
153mg
51%

Sodium
479mg
21%

Get Enough Of These
Protein
27g
55%

Vitamin K
153µg
146%

Selenium
87µg
125%

Vitamin C
82mg
99%

Manganese
1mg
68%

Phosphorus
457mg
46%

Folate
136µg
34%

Fiber
7g
29%

Vitamin B6
0.55mg
28%

Magnesium
98mg
25%

Vitamin B2
0.41mg
24%

Potassium
835mg
24%

Calcium
228mg
23%

Copper
0.43mg
21%

Vitamin B5
2mg
21%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin A
881IU
18%

Vitamin B1
0.23mg
15%

Vitamin B3
3mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.59µg
10%

Vitamin D
0.99µg
7%

covered percent of daily need
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