Sloppy Joe Pie Casserole – Gluten Free

Forget going out to eat or ordering takeout every time you crave American food. Try making Sloppy Joe Pie Casserole – Gluten Free at home. Watching your figure? This gluten free recipe has 359 calories, 20g of protein, and 27g of fat per serving. For $1.21 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. 291 person have made this recipe and would make it again. It is brought to you by Low Carb Yum. It works best as a main course, and is done in about 35 minutes. Winter will be even more special with this recipe. Head to the store and pick up tomato paste, onion, sugar, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes are Sloppy Joe Pie Casserole – Gluten Free, Gluten-Free Easy Sloppy Joe Pot Pie, and Sloppy Joe Casserole.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 tablespoons almond flour

4 tablespoons butter melted

3 tablespoons coconut flour

1 large egg

1 1/4 pound ground beef or venison

1 1/2 cups grated mozzarella I used 160g of Kraft 2%

1 tablespoon dry minced onion about 3 Tbsp fresh

1 teaspoon onion powder

1 tablespoon soy sauce

2 tsp sugar equivalent I used 1 packet Pyure

6 ounces canned tomato paste

2 tablespoons Worcestershire sauce

Equipment:

oven

microwave

wax paper

pie form

spatula

bowl

Cooking instruction summary:

Preheat oven to 400FBrown ground meat with onion, drain off any excess fat.Stir in Worcestershire sauce, soy sauce, tomato paste and sweetener.Spread meat mixture into 9 or 10 inch pie pan.In large bowl, melt mozzarella cheese in microwave (for my 900 watt, it was about 2 minutes at 40% power).Stir butter and egg into melted cheese. Then knead in almond flour, coconut flour and onion powder with hands or spatula. (Microwave for 5-10 seconds if needed to better incorporate the ingredients into the cheese)Shape crust dough into a ball and roll out between sheets of wax paper to a diameter to fit pie pan.Remove top sheet of wax paper, then invert rolled crust on top of meat mixture in pie pan. Crimp edges of crust if desired.Bake pie at 400F for 15-20 minutes or until browned on top.

 

Step by step:


1. Preheat oven to 400FBrown ground meat with onion, drain off any excess fat.Stir in Worcestershire sauce, soy sauce, tomato paste and sweetener.

2. Spread meat mixture into 9 or 10 inch pie pan.In large bowl, melt mozzarella cheese in microwave (for my 900 watt, it was about 2 minutes at 40% power).Stir butter and egg into melted cheese. Then knead in almond flour, coconut flour and onion powder with hands or spatula. (Microwave for 5-10 seconds if needed to better incorporate the ingredients into the cheese)Shape crust dough into a ball and roll out between sheets of wax paper to a diameter to fit pie pan.

3. Remove top sheet of wax paper, then invert rolled crust on top of meat mixture in pie pan. Crimp edges of crust if desired.

4. Bake pie at 400F for 15-20 minutes or until browned on top.


Nutrition Information:

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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