Sloppy Joe Pie Casserole – Gluten Free

Forget going out to eat or ordering takeout every time you crave American food. Try making Sloppy Joe Pie Casserole – Gluten Free at home. Watching your figure? This gluten free recipe has 359 calories, 20g of protein, and 27g of fat per serving. For $1.21 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. 291 person have made this recipe and would make it again. It is brought to you by Low Carb Yum. It works best as a main course, and is done in about 35 minutes. Winter will be even more special with this recipe. Head to the store and pick up tomato paste, onion, sugar, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes are Sloppy Joe Pie Casserole – Gluten Free, Gluten-Free Easy Sloppy Joe Pot Pie, and Sloppy Joe Casserole.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 tablespoons almond flour

4 tablespoons butter melted

3 tablespoons coconut flour

1 large egg

1 1/4 pound ground beef or venison

1 1/2 cups grated mozzarella I used 160g of Kraft 2%

1 tablespoon dry minced onion about 3 Tbsp fresh

1 teaspoon onion powder

1 tablespoon soy sauce

2 tsp sugar equivalent I used 1 packet Pyure

6 ounces canned tomato paste

2 tablespoons Worcestershire sauce

Equipment:

oven

microwave

wax paper

pie form

spatula

bowl

Cooking instruction summary:

Preheat oven to 400FBrown ground meat with onion, drain off any excess fat.Stir in Worcestershire sauce, soy sauce, tomato paste and sweetener.Spread meat mixture into 9 or 10 inch pie pan.In large bowl, melt mozzarella cheese in microwave (for my 900 watt, it was about 2 minutes at 40% power).Stir butter and egg into melted cheese. Then knead in almond flour, coconut flour and onion powder with hands or spatula. (Microwave for 5-10 seconds if needed to better incorporate the ingredients into the cheese)Shape crust dough into a ball and roll out between sheets of wax paper to a diameter to fit pie pan.Remove top sheet of wax paper, then invert rolled crust on top of meat mixture in pie pan. Crimp edges of crust if desired.Bake pie at 400F for 15-20 minutes or until browned on top.

 

Step by step:


1. Preheat oven to 400FBrown ground meat with onion, drain off any excess fat.Stir in Worcestershire sauce, soy sauce, tomato paste and sweetener.

2. Spread meat mixture into 9 or 10 inch pie pan.In large bowl, melt mozzarella cheese in microwave (for my 900 watt, it was about 2 minutes at 40% power).Stir butter and egg into melted cheese. Then knead in almond flour, coconut flour and onion powder with hands or spatula. (Microwave for 5-10 seconds if needed to better incorporate the ingredients into the cheese)Shape crust dough into a ball and roll out between sheets of wax paper to a diameter to fit pie pan.

3. Remove top sheet of wax paper, then invert rolled crust on top of meat mixture in pie pan. Crimp edges of crust if desired.

4. Bake pie at 400F for 15-20 minutes or until browned on top.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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