Sesame Honey Mustard Pork

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Sesame Honey Mustard Pork might be a recipe you should try. This recipe makes 1 servings with 761 calories, 95g of protein, and 31g of fat each. For $5.05 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. If you have sesame oil, whole grain mustard, vegetable broth, and a few other ingredients on hand, you can make it. Many people really liked this main course. 439 people have made this recipe and would make it again. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Users who liked this recipe also liked Sesame Shrimp With Honey Mustard Dipping Sauce, Honey Sesame Pork Tenderloin, and Honey Sesame Pork Tenderloin.

Servings: 1

 

Ingredients:

1 tbsp. fresh rosemary, minced

2 garlic cloves, minced

1 tbsp. honey

1 lb. pork boneless lean tenderloin chops or 1 lb. whole pork tenderloin

1 tbsp. sesame oil

1/4 cup chicken or vegetable broth (3/4 cup for slow cooker)

1.5 tbsp. whole grain mustard

Equipment:

whisk

slow cooker

Cooking instruction summary:

Whisk together the honey, sesame oil, mustard, rosemary, garlic, and broth. Add it to a Ziploc or non-reactive container with the pork marinate for 4 or more hours.Preheat a grill or grill pan over medium high heat.Take out the pork and drain excess liquid into a saucepan. Season with salt and pepper.Bring the liquid to a simmer and simmer for 10 minutes until it reduces slightly and becomes a sauce.Grill for 4 minutes per side or until cooked through. Cooking time may vary based on thickness. You can also cook it in a skillet with non-stick cooking spray or a touch of olive oil.Slow Cooker Option: Add everything to the slow cooker. Cook for 4 hours on high or 6-8 hours on low until it shreds/slices very easily. You also may want to consider doubling the recipe for more leftovers.

 

Step by step:


1. Whisk together the honey, sesame oil, mustard, rosemary, garlic, and broth.


Add it to a Ziploc or non-reactive container with the pork marinate for 4 or more hours.Preheat a grill or grill pan over medium high heat.Take out the pork and drain excess liquid into a saucepan. Season with salt and pepper.Bring the liquid to a simmer and simmer for 10 minutes until it reduces slightly and becomes a sauce.Grill for 4 minutes per side or until cooked through. Cooking time may vary based on thickness. You can also cook it in a skillet with non-stick cooking spray or a touch of olive oil.Slow Cooker Option

1. Add everything to the slow cooker. Cook for 4 hours on high or 6-8 hours on low until it shreds/slices very easily. You also may want to consider doubling the recipe for more leftovers.


Nutrition Information:

Quickview
761k Calories
95g Protein
31g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
761k
38%

Fat
31g
48%

  Saturated Fat
7g
47%

Carbohydrates
21g
7%

  Sugar
18g
20%

Cholesterol
294mg
98%

Sodium
728mg
32%

Get Enough Of These
Protein
95g
190%

Vitamin B1
4mg
303%

Selenium
145µg
208%

Vitamin B6
3mg
178%

Vitamin B3
30mg
151%

Phosphorus
1137mg
114%

Vitamin B2
1mg
91%

Zinc
8mg
58%

Potassium
1860mg
53%

Vitamin B12
2µg
39%

Vitamin B5
3mg
39%

Magnesium
136mg
34%

Iron
5mg
28%

Copper
0.45mg
23%

Manganese
0.29mg
15%

Vitamin D
1µg
9%

Vitamin E
1mg
9%

Calcium
57mg
6%

Fiber
1g
5%

Vitamin A
200IU
4%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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