Spicy Italian Stuffed Zucchini Boats

The recipe Spicy Italian Stuffed Zucchini Boats can be made in roughly 45 minutes. This recipe makes 4 servings with 163 calories, 9g of protein, and 12g of fat each. For 97 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a Mediterranean side dish. A mixture of dried basil, parmesan cheese, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. 18153 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and primal diet. It is brought to you by The Comfort of Cooking. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Italian Stuffed Zucchini Boats, Italian Sausage Stuffed Zucchini Boats, and Italian Zucchini Boats for similar recipes.

Servings: 4

 

Ingredients:

1/2 tsp. dried basil

2 tsp. fresh basil, chopped

1/2 cup finely chopped fresh mushrooms

2 garlic cloves, minced

2 Tbsp. olive oil

1/2 tsp. dried oregano

3/4 cups shredded Parmesan cheese, divided

1/4 tsp. crushed red pepper flakes

1 medium tomato, seeded and finely chopped

2 medium zucchini

Equipment:

oven

bowl

baking pan

aluminum foil

Cooking instruction summary:

Preheat oven to 400° degrees F.Cut zucchini in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). Reserve pulp from two zucchini and chop. Combine zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup cheese in a medium bowl. Divide mixture among zucchini shells.Place stuffed zucchini in a 13 x 9 baking dish; cover with foil. Bake for 25 minutes or until zucchini is tender. Sprinkle with remaining cheese. Bake uncovered 5 minutes more or until cheese is melted. Top with fresh basil.Enjoy!

 

Step by step:


1. Preheat oven to 400° degrees F.

2. Cut zucchini in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). Reserve pulp from two zucchini and chop.

3. Combine zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup cheese in a medium bowl. Divide mixture among zucchini shells.

4. Place stuffed zucchini in a 13 x 9 baking dish; cover with foil.

5. Bake for 25 minutes or until zucchini is tender. Sprinkle with remaining cheese.

6. Bake uncovered 5 minutes more or until cheese is melted. Top with fresh basil.Enjoy!


Nutrition Information:

Quickview
163k Calories
8g Protein
12g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
163k
8%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
12mg
4%

Sodium
312mg
14%

Get Enough Of These
Protein
8g
17%

Vitamin C
22mg
27%

Calcium
250mg
25%

Phosphorus
188mg
19%

Vitamin K
17µg
17%

Vitamin A
691IU
14%

Manganese
0.27mg
14%

Vitamin B2
0.21mg
13%

Vitamin B6
0.24mg
12%

Potassium
399mg
11%

Vitamin E
1mg
9%

Selenium
5µg
8%

Folate
32µg
8%

Magnesium
32mg
8%

Fiber
1g
7%

Zinc
0.98mg
7%

Copper
0.13mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.51mg
5%

Iron
0.9mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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