Pork Teriyaki Rice Bowl (Rumbi Bowls)

Pork Teriyaki Rice Bowl (Rumbi Bowls) might be just the main course you are searching for. One portion of this dish contains roughly 70g of protein, 14g of fat, and a total of 547 calories. This gluten free and dairy free recipe serves 6 and costs $3.58 per serving. Plenty of people really liked this Japanese dish. 159 people have made this recipe and would make it again. This recipe from Barbara Bakes requires salt, vegetable oil, brown sugar, and soy sauce. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 98%, this dish is spectacular. Similar recipes include Spicy Hawaiian Teriyaki Chicken Rice Bowl (Rumbi Copycat), Teriyaki Salmon Rice Bowls, and Teriyaki Chicken Rice Bowls.

Servings: 6

 

Ingredients:

1 can (14 oz.) bean sprouts

1 cup chopped broccoli florets

1 teaspoon brown sugar

4 carrots, peeled and grated

1 tablespoon chili garlic sauce

2 tablespoons cornstarch

1 teaspoon fresh ginger

1 grilled pork tenderloin, cut into small cubes

1/4 teaspoon salt

1 tablespoon soy sauce

1 small crookneck squash, chopped into small cubes

1 cup Mr. Yoshida's teriyaki sauce

1 tablespoon vegetable oil

3 tablespoon cold water

1 small zucchini, chopped into small cubes

Equipment:

microwave

bowl

frying pan

wok

Cooking instruction summary:

Combine teriyaki sauce, soy sauce, chili sauce, ginger, salt, and brown sugar in a microwave safe bowl. Microwave on high until mixture comes to a boil. In a small dish, combine cornstarch and water and add to sauce. Microwave on high, stirring occassionaly, until sauce thickens.Heat vegetable oil in a large skillet or wok over medium-high heat. Add carrots, squash, zucchini, broccoli, and bean sprouts. Saute vegetables for 1 - 2 minutes until they are tender but still crisp. Stir in cubed pork tenderloin.Serve over coconut rice drizzled with the prepared teriyaki sauce.

 

Step by step:


1. Combine teriyaki sauce, soy sauce, chili sauce, ginger, salt, and brown sugar in a microwave safe bowl. Microwave on high until mixture comes to a boil. In a small dish, combine cornstarch and water and add to sauce. Microwave on high, stirring occassionaly, until sauce thickens.

2. Heat vegetable oil in a large skillet or wok over medium-high heat.

3. Add carrots, squash, zucchini, broccoli, and bean sprouts.

4. Saute vegetables for 1 - 2 minutes until they are tender but still crisp. Stir in cubed pork tenderloin.

5. Serve over coconut rice drizzled with the prepared teriyaki sauce.


Nutrition Information:

Quickview
544k Calories
69g Protein
13g Total Fat
35g Carbs
61% Health Score
Limit These
Calories
544k
27%

Fat
13g
21%

  Saturated Fat
5g
35%

Carbohydrates
35g
12%

  Sugar
16g
18%

Cholesterol
196mg
66%

Sodium
2445mg
106%

Get Enough Of These
Protein
69g
140%

Vitamin A
20235IU
405%

Vitamin B1
3mg
214%

Vitamin B6
2mg
137%

Selenium
93µg
134%

Vitamin B3
23mg
116%

Phosphorus
921mg
92%

Vitamin B2
1mg
72%

Vitamin C
54mg
66%

Potassium
2072mg
59%

Magnesium
180mg
45%

Vitamin K
45µg
43%

Zinc
6mg
43%

Vitamin B5
3mg
36%

Iron
5mg
31%

Manganese
0.56mg
28%

Copper
0.56mg
28%

Vitamin B12
1µg
26%

Folate
100µg
25%

Fiber
5g
23%

Vitamin E
3mg
20%

Calcium
123mg
12%

Vitamin D
0.91µg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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