Pork Teriyaki Rice Bowl (Rumbi Bowls)

Pork Teriyaki Rice Bowl (Rumbi Bowls) might be just the main course you are searching for. One portion of this dish contains roughly 70g of protein, 14g of fat, and a total of 547 calories. This gluten free and dairy free recipe serves 6 and costs $3.58 per serving. Plenty of people really liked this Japanese dish. 159 people have made this recipe and would make it again. This recipe from Barbara Bakes requires salt, vegetable oil, brown sugar, and soy sauce. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 98%, this dish is spectacular. Similar recipes include Spicy Hawaiian Teriyaki Chicken Rice Bowl (Rumbi Copycat), Teriyaki Salmon Rice Bowls, and Teriyaki Chicken Rice Bowls.

Servings: 6

 

Ingredients:

1 can (14 oz.) bean sprouts

1 cup chopped broccoli florets

1 teaspoon brown sugar

4 carrots, peeled and grated

1 tablespoon chili garlic sauce

2 tablespoons cornstarch

1 teaspoon fresh ginger

1 grilled pork tenderloin, cut into small cubes

1/4 teaspoon salt

1 tablespoon soy sauce

1 small crookneck squash, chopped into small cubes

1 cup Mr. Yoshida's teriyaki sauce

1 tablespoon vegetable oil

3 tablespoon cold water

1 small zucchini, chopped into small cubes

Equipment:

microwave

bowl

frying pan

wok

Cooking instruction summary:

Combine teriyaki sauce, soy sauce, chili sauce, ginger, salt, and brown sugar in a microwave safe bowl. Microwave on high until mixture comes to a boil. In a small dish, combine cornstarch and water and add to sauce. Microwave on high, stirring occassionaly, until sauce thickens.Heat vegetable oil in a large skillet or wok over medium-high heat. Add carrots, squash, zucchini, broccoli, and bean sprouts. Saute vegetables for 1 - 2 minutes until they are tender but still crisp. Stir in cubed pork tenderloin.Serve over coconut rice drizzled with the prepared teriyaki sauce.

 

Step by step:


1. Combine teriyaki sauce, soy sauce, chili sauce, ginger, salt, and brown sugar in a microwave safe bowl. Microwave on high until mixture comes to a boil. In a small dish, combine cornstarch and water and add to sauce. Microwave on high, stirring occassionaly, until sauce thickens.

2. Heat vegetable oil in a large skillet or wok over medium-high heat.

3. Add carrots, squash, zucchini, broccoli, and bean sprouts.

4. Saute vegetables for 1 - 2 minutes until they are tender but still crisp. Stir in cubed pork tenderloin.

5. Serve over coconut rice drizzled with the prepared teriyaki sauce.


Nutrition Information:

Quickview
544k Calories
69g Protein
13g Total Fat
35g Carbs
61% Health Score
Limit These
Calories
544k
27%

Fat
13g
21%

  Saturated Fat
5g
35%

Carbohydrates
35g
12%

  Sugar
16g
18%

Cholesterol
196mg
66%

Sodium
2445mg
106%

Get Enough Of These
Protein
69g
140%

Vitamin A
20235IU
405%

Vitamin B1
3mg
214%

Vitamin B6
2mg
137%

Selenium
93µg
134%

Vitamin B3
23mg
116%

Phosphorus
921mg
92%

Vitamin B2
1mg
72%

Vitamin C
54mg
66%

Potassium
2072mg
59%

Magnesium
180mg
45%

Vitamin K
45µg
43%

Zinc
6mg
43%

Vitamin B5
3mg
36%

Iron
5mg
31%

Manganese
0.56mg
28%

Copper
0.56mg
28%

Vitamin B12
1µg
26%

Folate
100µg
25%

Fiber
5g
23%

Vitamin E
3mg
20%

Calcium
123mg
12%

Vitamin D
0.91µg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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