Coconut Flour Pancakes

Coconut Flour Pancakes is a hor d'oeuvre that serves 15. One serving contains 116 calories, 2g of protein, and 11g of fat. For 26 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from My Zucchini Recipes requires baking powder, salt, coconut flour, and eggs. A couple people made this recipe, and 19 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 5%, this dish is very bad (but still fixable). Coconut flour pancakes, Coconut Flour Pancakes, and Coconut Flour Pancakes are very similar to this recipe.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon baking powder

½ cup butter

½ cup coconut flour

4 eggs

½ cup heavy cream

pinch of salt

1 tablespoon sweetener (Stevia) or 1,5 tablespoons sugar or more if you desire

½ teaspoon vanilla extract

1-2 tbsp water

Equipment:

microwave

oven

bowl

whisk

frying pan

Cooking instruction summary:

Melt the butter in microwave oven. Let it cool, then pour in a large bowl, add the heave cream, sweetener, vanilla extract and eggs. Whisk until fluffy. In a separate bowl mix together the coconut flour with the baking powder and salt. Gradually add the flour to the egg mixture. Whisk until well combined. Set aside for 10 minutes. When the batter thickened, stir the batter again. If it's too thick add 1-2 tablespoon water, to reach a regular pancake batter thickness. Heat a little butter in a non-stick skillet on medium heat. When it's hot, pour 1-2 tablespoon batter into the skillet to make the pancakes. Cook the pancakes for 2 minutes on each sides or until they turn golden.

 

Step by step:


1. Melt the butter in microwave oven.

2. Let it cool, then pour in a large bowl, add the heave cream, sweetener, vanilla extract and eggs.

3. Whisk until fluffy.

4. In a separate bowl mix together the coconut flour with the baking powder and salt.

5. Gradually add the flour to the egg mixture.

6. Whisk until well combined. Set aside for 10 minutes.

7. When the batter thickened, stir the batter again. If it's too thick add 1-2 tablespoon water, to reach a regular pancake batter thickness.

8. Heat a little butter in a non-stick skillet on medium heat. When it's hot, pour 1-2 tablespoon batter into the skillet to make the pancakes.

9. Cook the pancakes for 2 minutes on each sides or until they turn golden.


Nutrition Information:

Quickview
115k Calories
2g Protein
10g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
115k
6%

Fat
10g
17%

  Saturated Fat
6g
42%

Carbohydrates
2g
1%

  Sugar
0.35g
0%

Cholesterol
70mg
24%

Sodium
84mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
369IU
7%

Fiber
1g
6%

Selenium
3µg
5%

Phosphorus
39mg
4%

Vitamin B2
0.07mg
4%

Vitamin D
0.4µg
3%

Vitamin E
0.38mg
3%

Vitamin B12
0.13µg
2%

Vitamin B5
0.21mg
2%

Calcium
19mg
2%

Iron
0.32mg
2%

Folate
6µg
2%

Zinc
0.18mg
1%

Vitamin B6
0.02mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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