Coconut Flour Pancakes

Coconut Flour Pancakes is a hor d'oeuvre that serves 15. One serving contains 116 calories, 2g of protein, and 11g of fat. For 26 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from My Zucchini Recipes requires baking powder, salt, coconut flour, and eggs. A couple people made this recipe, and 19 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 5%, this dish is very bad (but still fixable). Coconut flour pancakes, Coconut Flour Pancakes, and Coconut Flour Pancakes are very similar to this recipe.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon baking powder

½ cup butter

½ cup coconut flour

4 eggs

½ cup heavy cream

pinch of salt

1 tablespoon sweetener (Stevia) or 1,5 tablespoons sugar or more if you desire

½ teaspoon vanilla extract

1-2 tbsp water

Equipment:

microwave

oven

bowl

whisk

frying pan

Cooking instruction summary:

Melt the butter in microwave oven. Let it cool, then pour in a large bowl, add the heave cream, sweetener, vanilla extract and eggs. Whisk until fluffy. In a separate bowl mix together the coconut flour with the baking powder and salt. Gradually add the flour to the egg mixture. Whisk until well combined. Set aside for 10 minutes. When the batter thickened, stir the batter again. If it's too thick add 1-2 tablespoon water, to reach a regular pancake batter thickness. Heat a little butter in a non-stick skillet on medium heat. When it's hot, pour 1-2 tablespoon batter into the skillet to make the pancakes. Cook the pancakes for 2 minutes on each sides or until they turn golden.

 

Step by step:


1. Melt the butter in microwave oven.

2. Let it cool, then pour in a large bowl, add the heave cream, sweetener, vanilla extract and eggs.

3. Whisk until fluffy.

4. In a separate bowl mix together the coconut flour with the baking powder and salt.

5. Gradually add the flour to the egg mixture.

6. Whisk until well combined. Set aside for 10 minutes.

7. When the batter thickened, stir the batter again. If it's too thick add 1-2 tablespoon water, to reach a regular pancake batter thickness.

8. Heat a little butter in a non-stick skillet on medium heat. When it's hot, pour 1-2 tablespoon batter into the skillet to make the pancakes.

9. Cook the pancakes for 2 minutes on each sides or until they turn golden.


Nutrition Information:

Quickview
115k Calories
2g Protein
10g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
115k
6%

Fat
10g
17%

  Saturated Fat
6g
42%

Carbohydrates
2g
1%

  Sugar
0.35g
0%

Cholesterol
70mg
24%

Sodium
84mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
369IU
7%

Fiber
1g
6%

Selenium
3µg
5%

Phosphorus
39mg
4%

Vitamin B2
0.07mg
4%

Vitamin D
0.4µg
3%

Vitamin E
0.38mg
3%

Vitamin B12
0.13µg
2%

Vitamin B5
0.21mg
2%

Calcium
19mg
2%

Iron
0.32mg
2%

Folate
6µg
2%

Zinc
0.18mg
1%

Vitamin B6
0.02mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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