Roasted Cauliflower Shawarma Chickpea Salad

Roasted Cauliflower Shawarma Chickpea Salad might be just the middl eastern recipe you are searching for. For $2.04 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 21g of fat, and a total of 396 calories. This recipe serves 4. 24 people were glad they tried this recipe. It works well as an affordable salad. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Simply Scratch. Head to the store and pick up parsley, garbanzo beans, green onions, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is amazing. Similar recipes include Roasted Cauliflower Shawarma, Shawarma Roasted Cauliflower, and Chickpea Shawarma Burgers with Maple-Chili Roasted Butternut Squash.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

5 ounces baby arugula

freshly ground black pepper

1 small head cauliflower, cut into large bite-size florets

1 tablespoon finely minced cilantro

1 (15 ounce) can chickpeas [garbanzo beans] rinsed, drained and patted dry

2 green onions, sliced

kosher salt

lemon tahini dressing

1 teaspoon lemon pepper

light olive oil

1/2 a small red onion, sliced thin

1 tablespoon finely minced parsley

2 to 3 tablespoons pine nuts

1 teaspoon shawarma seasoning

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat your oven to 400. Place the cauliflower florets, 2 tablespoons olive and a few pinches of kosher salt and black pepper. Toss to combine and roast for 35 to 40 minutes or until caramelized in spots. Shake the pan halfway through roasting. On a separate sheet pan, toss the chickpeas with 1 tablespoon olive oil, shawarma seasoning and lemon pepper. Roast (at the same time as the cauliflower) for 30 to 40 minutes or until crisp and golden brown. Meanwhile, toast the pine nuts in a dry skillet over medium-low heat until fragrant and golden brown. About 5 to 6 minutes. In a large bowl, toss the arugula with red onion slices and minced herbs. Arrange the arugula onto a large platter or serving bowl. Top with roasted cauliflower, crispy shawarma chickpeas, green onions and drizzle with spoonfuls of lemon tahini dressing.

 

Step by step:


1. Preheat your oven to 40

2. Place the cauliflower florets, 2 tablespoons olive and a few pinches of kosher salt and black pepper. Toss to combine and roast for 35 to 40 minutes or until caramelized in spots. Shake the pan halfway through roasting.

3. On a separate sheet pan, toss the chickpeas with 1 tablespoon olive oil, shawarma seasoning and lemon pepper. Roast (at the same time as the cauliflower) for 30 to 40 minutes or until crisp and golden brown.

4. Meanwhile, toast the pine nuts in a dry skillet over medium-low heat until fragrant and golden brown. About 5 to 6 minutes.

5. In a large bowl, toss the arugula with red onion slices and minced herbs.

6. Arrange the arugula onto a large platter or serving bowl. Top with roasted cauliflower, crispy shawarma chickpeas, green onions and drizzle with spoonfuls of lemon tahini dressing.


Nutrition Information:

Quickview
296 Calories
14g Protein
10g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
296
15%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
41g
14%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
111mg
5%

Get Enough Of These
Protein
14g
29%

Vitamin K
107µg
102%

Manganese
2mg
102%

Vitamin C
80mg
98%

Folate
312µg
78%

Fiber
12g
51%

Phosphorus
298mg
30%

Iron
5mg
29%

Potassium
967mg
28%

Copper
0.55mg
28%

Magnesium
109mg
27%

Vitamin B6
0.48mg
24%

Vitamin A
1046IU
21%

Zinc
2mg
17%

Calcium
172mg
17%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
15%

Vitamin E
1mg
13%

Vitamin B2
0.21mg
13%

Vitamin B3
1mg
9%

Selenium
5µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

Popular Recipes
Chicken Vindaloo

Yi Reservation

Sausage Soup

Eating Well

Pork 'n' Pea Pod Stir-Fry

Taste of Home

Loaded Pulled Pork Cups

Taste of Home

Cook the Book: Fresh Lemon Mousse

Serious Eats