Cinnamon Pancakes + Peach Syrup

Need a lacto ovo vegetarian morn meal? Cinnamon Pancakes + Peach Syrup could be an amazing recipe to try. This recipe serves 6. For $2.02 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 14g of fat, and a total of 449 calories. This recipe from A Spicy Perspective has 1148 fans. A mixture of granulated sugar, baking powder, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Peach Pancakes with Peach Maple Syrup for #SundaySupper, Whole Wheat Apple Cinnamon Pancakes with Cinnamon Syrup, and Cinnamon Peach Syrup.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 cups all purpose flour

1 1/2 tsp. baking powder

1/2 tsp. baking soda

2 Tb. butter

1/2 tsp. cinnamon

1 large egg

1/4 cup granulated sugar

1 1/4 tsp. ground cinnamon

1/2 cup heavy cream

3/4 cup pure maple syrup

3/4 cup 2% milk

1/4 tsp. nutmeg

2 lbs. peaches (5-6)

3/4 tsp. salt

Equipment:

frying pan

bowl

whisk

ladle

Cooking instruction summary:

For the peach syrup recipe: Cut the peaches in half. Remove the pit, and cut each half into six wedges. Place a 3.8 quart Swiss Diamond saute pan over medium heat. Add the butter, followed by the peaches, spices and salt. Saute and gently stir the peaches for 5 minutes. Then pour in the maple syrup. Once the syrup comes to a simmer, stir and turn off the heat.Meanwhile, Mix the dry ingredients for the cinnamon pancakes in a large bowl. Whisk in the milk, cream and egg until smooth.Heat a large 12.5 inch Swiss Diamond Non-Stick Fry Pan over medium-low. Once hot, use a 1/4 cup scoop to ladle the pancake batter onto the skillet, three pancakes at a time. Cook for 2-3 minutes, until the edges bubble and look a little dry, then flip and cook another 2-3 minutes. Remove and repeat with remaining batter. (Makes 10-12 pancakes.)To serve: Stack the pancakes on plates, and ladle the warm peach syrup over the top.

 

Step by step:

For the peach syrup recipe

1. Cut the peaches in half.

2. Remove the pit, and cut each half into six wedges.

3. Place a 3.8 quart Swiss Diamond saute pan over medium heat.

4. Add the butter, followed by the peaches, spices and salt.

5. Saute and gently stir the peaches for 5 minutes. Then pour in the maple syrup. Once the syrup comes to a simmer, stir and turn off the heat.Meanwhile,

6. Mix the dry ingredients for the cinnamon pancakes in a large bowl.

7. Whisk in the milk, cream and egg until smooth.

8. Heat a large 12.5 inch Swiss Diamond Non-Stick Fry Pan over medium-low. Once hot, use a 1/4 cup scoop to ladle the pancake batter onto the skillet, three pancakes at a time. Cook for 2-3 minutes, until the edges bubble and look a little dry, then flip and cook another 2-3 minutes.

9. Remove and repeat with remaining batter. (Makes 10-12 pancakes.)To serve: Stack the pancakes on plates, and ladle the warm peach syrup over the top.


Nutrition Information:

Quickview
450k Calories
7g Protein
13g Total Fat
77g Carbs
7% Health Score
Limit These
Calories
450k
23%

Fat
13g
21%

  Saturated Fat
7g
50%

Carbohydrates
77g
26%

  Sugar
46g
52%

Cholesterol
71mg
24%

Sodium
467mg
20%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
69%

Vitamin B2
0.83mg
49%

Vitamin B1
0.33mg
22%

Selenium
14µg
21%

Phosphorus
206mg
21%

Vitamin A
999IU
20%

Folate
69µg
17%

Potassium
609mg
17%

Calcium
172mg
17%

Vitamin B3
3mg
16%

Fiber
3g
14%

Vitamin C
10mg
12%

Iron
2mg
12%

Vitamin E
1mg
10%

Magnesium
35mg
9%

Copper
0.17mg
8%

Zinc
1mg
7%

Vitamin B5
0.67mg
7%

Vitamin D
0.77µg
5%

Vitamin K
5µg
5%

Vitamin B12
0.26µg
4%

Vitamin B6
0.08mg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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