Spinach & Ham Quiche

Spinach & Ham Quiche might be just the hor d'oeuvre you are searching for. One serving contains 305 calories, 10g of protein, and 20g of fat. This recipe serves 8. For 54 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. If you have salt, whipping cream, shallots, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 47%, this dish is good. Quiche Florentine (Spinach Quiche), Ham Spinach And Gruyére Quiche, and Ham, Swiss and Spinach Quiche are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

100 grams Cold butter

50 grams Cheddar cheese- grated

2 Large eggs

125 grams Chicken or Picnic Ham (shredded)

5 tablespoons Ice water

80 milliliters milk

dash of white pepper

200 grams Plain flour

1/8 teaspoon salt

1/2 tablespoon Shallots (sliced)

125 grams Spinach (wash& drain well, shredded)

80 milliliters Whipping cream

Equipment:

measuring cup

tart form

oven

Cooking instruction summary:

  1. With little oil, fry shallot till fragrant and golden brown.
  2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.
  3. Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.
  4. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.
  5. Bake at preheated 180C for 40 mins and serve hot or warm.

 

Step by step:


1. With little oil, fry shallot till fragrant and golden brown.

2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.

3. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.

4. Bake at preheated 180C for 40 mins and serve hot or warm.


Nutrition Information:

Quickview
304 Calories
10g Protein
20g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
304k
15%

Fat
20g
31%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
96mg
32%

Sodium
378mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin K
76µg
73%

Vitamin A
2064IU
41%

Selenium
17µg
26%

Vitamin B1
0.32mg
21%

Folate
84µg
21%

Vitamin B2
0.3mg
18%

Manganese
0.32mg
16%

Phosphorus
138mg
14%

Vitamin B3
2mg
12%

Iron
1mg
11%

Calcium
93mg
9%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Vitamin E
0.94mg
6%

Potassium
208mg
6%

Vitamin B12
0.36µg
6%

Vitamin C
4mg
5%

Vitamin B5
0.47mg
5%

Fiber
1g
4%

Vitamin D
0.64µg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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