Spinach & Ham Quiche

Spinach & Ham Quiche might be just the hor d'oeuvre you are searching for. One serving contains 305 calories, 10g of protein, and 20g of fat. This recipe serves 8. For 54 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. If you have salt, whipping cream, shallots, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 47%, this dish is good. Quiche Florentine (Spinach Quiche), Ham Spinach And Gruyére Quiche, and Ham, Swiss and Spinach Quiche are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

100 grams Cold butter

50 grams Cheddar cheese- grated

2 Large eggs

125 grams Chicken or Picnic Ham (shredded)

5 tablespoons Ice water

80 milliliters milk

dash of white pepper

200 grams Plain flour

1/8 teaspoon salt

1/2 tablespoon Shallots (sliced)

125 grams Spinach (wash& drain well, shredded)

80 milliliters Whipping cream

Equipment:

measuring cup

tart form

oven

Cooking instruction summary:

  1. With little oil, fry shallot till fragrant and golden brown.
  2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.
  3. Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.
  4. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.
  5. Bake at preheated 180C for 40 mins and serve hot or warm.

 

Step by step:


1. With little oil, fry shallot till fragrant and golden brown.

2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.

3. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.

4. Bake at preheated 180C for 40 mins and serve hot or warm.


Nutrition Information:

Quickview
304 Calories
10g Protein
20g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
304k
15%

Fat
20g
31%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
96mg
32%

Sodium
378mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin K
76µg
73%

Vitamin A
2064IU
41%

Selenium
17µg
26%

Vitamin B1
0.32mg
21%

Folate
84µg
21%

Vitamin B2
0.3mg
18%

Manganese
0.32mg
16%

Phosphorus
138mg
14%

Vitamin B3
2mg
12%

Iron
1mg
11%

Calcium
93mg
9%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Vitamin E
0.94mg
6%

Potassium
208mg
6%

Vitamin B12
0.36µg
6%

Vitamin C
4mg
5%

Vitamin B5
0.47mg
5%

Fiber
1g
4%

Vitamin D
0.64µg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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