Spinach & Ham Quiche

Spinach & Ham Quiche might be just the hor d'oeuvre you are searching for. One serving contains 305 calories, 10g of protein, and 20g of fat. This recipe serves 8. For 54 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. If you have salt, whipping cream, shallots, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 47%, this dish is good. Quiche Florentine (Spinach Quiche), Ham Spinach And Gruyére Quiche, and Ham, Swiss and Spinach Quiche are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

100 grams Cold butter

50 grams Cheddar cheese- grated

2 Large eggs

125 grams Chicken or Picnic Ham (shredded)

5 tablespoons Ice water

80 milliliters milk

dash of white pepper

200 grams Plain flour

1/8 teaspoon salt

1/2 tablespoon Shallots (sliced)

125 grams Spinach (wash& drain well, shredded)

80 milliliters Whipping cream

Equipment:

measuring cup

tart form

oven

Cooking instruction summary:

  1. With little oil, fry shallot till fragrant and golden brown.
  2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.
  3. Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.
  4. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.
  5. Bake at preheated 180C for 40 mins and serve hot or warm.

 

Step by step:


1. With little oil, fry shallot till fragrant and golden brown.

2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.

3. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.

4. Bake at preheated 180C for 40 mins and serve hot or warm.


Nutrition Information:

Quickview
304 Calories
10g Protein
20g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
304k
15%

Fat
20g
31%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
96mg
32%

Sodium
378mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin K
76µg
73%

Vitamin A
2064IU
41%

Selenium
17µg
26%

Vitamin B1
0.32mg
21%

Folate
84µg
21%

Vitamin B2
0.3mg
18%

Manganese
0.32mg
16%

Phosphorus
138mg
14%

Vitamin B3
2mg
12%

Iron
1mg
11%

Calcium
93mg
9%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Vitamin E
0.94mg
6%

Potassium
208mg
6%

Vitamin B12
0.36µg
6%

Vitamin C
4mg
5%

Vitamin B5
0.47mg
5%

Fiber
1g
4%

Vitamin D
0.64µg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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