Palak-tofu (bean curd)

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons Butter-

Coriander powder-

1/2 teaspoon cumin seeds-

Garam

1 teaspoon Ginger-garlic paste-

4 Green chillies-

1 teaspoon Kasuri methi-

1/2 cup Cream/ Milk-

2 tablespoons Oil-

1 Onions- medium cut into chunks

2 Palak- cups,washed

Salt to taste

1/2 Tofu- a block,cut into small cubes

1 Tomato- small chopped

1/2 teaspoon Turmeric-

Equipment:

frying pan

blender

Cooking instruction summary:

  1. Heat 1tbsp oil in a pan,add the onions,saute till brown,add ginger garlic paste,saute for a min,add green chillies, chopped tomatoes and saute well.
  2. Add the washed uncut palak,saute for 5 mins till they wilt.
  3. Take it out in a plate and allow to cool.grind to coarse paste in a blender.set aside.
  4. Add 1 tbsp oil in the same pan and saute the tofu cubes,add little salt,turmeric and saute for 2 mins.take them out in a plate.
  5. Add the coarse palak paste in the pan and salt according to the content along with coriander powder.let it cook on slow for 10 mins.
  6. Add the sauteed tofu cubes,mix well.
  7. Crush in the kasuri methi in the palm of your hands and mix in.Pour in the milk or cream,mix well and cover it on slow flame for 5 mins.drop in the butter (it gives an added creamyness)Finish it off with garam masala.
  8. Serve hot with roti or paratha.

 

Step by step:


1. Heat 1tbsp oil in a pan,add the onions,saute till brown,add ginger garlic paste,saute for a min,add green chillies, chopped tomatoes and saute well.

2. Add the washed uncut palak,saute for 5 mins till they wilt.Take it out in a plate and allow to cool.grind to coarse paste in a blender.set aside.

3. Add 1 tbsp oil in the same pan and saute the tofu cubes,add little salt,turmeric and saute for 2 mins.take them out in a plate.

4. Add the coarse palak paste in the pan and salt according to the content along with coriander powder.let it cook on slow for 10 mins.

5. Add the sauteed tofu cubes,mix well.Crush in the kasuri methi in the palm of your hands and mix in.

6. Pour in the milk or cream,mix well and cover it on slow flame for 5 mins.drop in the butter (it gives an added creamyness)Finish it off with garam masala.

7. Serve hot with roti or paratha.


Nutrition Information:

Quickview
174 Calories
5g Protein
12g Total Fat
10g Carbs
0% Health Score
Limit These
Calories
174k
9%

Fat
12g
20%

  Saturated Fat
3g
25%

Carbohydrates
10g
4%

  Sugar
5g
7%

Cholesterol
12mg
4%

Sodium
356mg
16%

Get Enough Of These
Protein
5g
10%

Fiber
2g
11%

Vitamin C
7mg
9%

Calcium
86mg
9%

Vitamin E
1mg
7%

Vitamin A
281IU
6%

Iron
0.89mg
5%

Vitamin K
5µg
5%

Phosphorus
45mg
5%

Manganese
0.08mg
4%

Potassium
133mg
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.13µg
2%

Folate
8µg
2%

Vitamin B3
0.43mg
2%

Copper
0.04mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.15mg
2%

Vitamin D
0.22µg
1%

Selenium
0.88µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

Popular Recipes
Vegetable tortellini soup

Eat Good 4 Life

Steak and Onion Pie

Taste of Home

Shrimp, Bacon and Okra ‘Creole-Cajun’ Zucchini Pasta

Inspiralized

Cranberry Rice & Sausage Stuffing with Mushrooms and Fennel

Gluten Free Gigi

Pepperoni Pizza and Chipotle Avocado Cucumber Flatbreads

Averie Cooks