Bibimbab (Korean Rice w Vegetables & Beef)

Bibimbab (Korean Rice w Vegetables & Beef) is a Korean main course. One portion of this dish contains around 48g of protein, 33g of fat, and a total of 1090 calories. This recipe serves 4 and costs $4.8 per serving. This recipe is liked by 2 foodies and cooks. Head to the store and pick up cucumber, rice, rice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is spectacular. Similar recipes are Korean Bibimbab (Rice w Vegetables & Beef), Bibimbab (Korean Rice w Vegetables & Beef), and Korean Bibimbab (Rice w Vegetables & Beef).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

•2 carrots, cut into thin matchsticks

•4 cups cooked white rice

•4 cups cooked white rice

•4 cups cooked white rice

6 eggs

•1 English cucumber, cut into thin matchsticks (mixed with gochugaru)

•1 garlic clove, minced

•sprinkle gochugaru (red chili flakes; garnish)

•4 tbsp gochujang (Korean red pepper paste; Sriracha sauce okay too)

1 tablespoon olive oil

•4 tsp sesame oil

•1 tsp sesame seeds (garnish)

•1 tbsp soy sauce

•1 bunch fresh spinach (or pre-packaged spinach)

•1 lb sandwich steaks, thin cut (any thin cut will work though)

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. 1.Cook rice according to package directions.
  2. 2.Cut vegetables into matchstick pieces and set aside for sauteing.
  3. 3.In a large non-stick pan/skillet, bring 2 cups water to a boil. Add spinach and cook, stirring constantly until wilted; drain. When cool enough to handle, squeeze spinach dry into a ball.
  4. 4.Wipe out skillet; heat 1 tsp olive oil over medium-high. Add carrots and cook until soft, 3 minutes. Add garlic and cook until fragrant or semi-browned, 1 minute. Add cucumber slices mixed with gochugaru (red pepper flakes). Combine spinach and soy sauce; set aside until serving.
  5. 5.Add thinly sliced beef to non-stick pan and heat until browned. Wipe down with napkin.
  6. 6.Heat 1 tsp olive oil in non-stick pan over medium-high. Add eggs and cook until whites are set and yolks are still runny, about 5 minutes.
  7. 7.Divide rice among four bowls; top with vegetables and eggs. Drizzle each with sesame oil, sprinkle with sesame seeds. Top with gochujang (red pepper paste) or Sriracha sauce as substitute.
  8. *Bibimbab and its main ingredients (usually rice and vegetables) can be chosen at one's preference. This is the main reason why bibimbab is so appealing; it suits vegetarians, dieters, health-conscience eaters, and even meat-lovers, who are more than welcome to add beef to their liking. For us, since we usually have rice available to eat at all times, we simply slice up any available vegetables or lettuce leaf varieties in the fridge for an "instant" and very satisfying bibimbab meal. So feel free to deviate from the original recipe!

 

Step by step:


1. Cook rice according to package directions.

2. Cut vegetables into matchstick pieces and set aside for sauteing.3.In a large non-stick pan/skillet, bring 2 cups water to a boil.

3. Add spinach and cook, stirring constantly until wilted; drain. When cool enough to handle, squeeze spinach dry into a ball.4.Wipe out skillet; heat 1 tsp olive oil over medium-high.

4. Add carrots and cook until soft, 3 minutes.

5. Add garlic and cook until fragrant or semi-browned, 1 minute.

6. Add cucumber slices mixed with gochugaru (red pepper flakes).

7. Combine spinach and soy sauce; set aside until serving.

8. Add thinly sliced beef to non-stick pan and heat until browned. Wipe down with napkin.

9. Heat 1 tsp olive oil in non-stick pan over medium-high.

10. Add eggs and cook until whites are set and yolks are still runny, about 5 minutes.7.Divide rice among four bowls; top with vegetables and eggs.

11. Drizzle each with sesame oil, sprinkle with sesame seeds. Top with gochujang (red pepper paste) or Sriracha sauce as substitute.*Bibimbab and its main ingredients (usually rice and vegetables) can be chosen at one's preference. This is the main reason why bibimbab is so appealing; it suits vegetarians, dieters, health-conscience eaters, and even meat-lovers, who are more than welcome to add beef to their liking. For us, since we usually have rice available to eat at all times, we simply slice up any available vegetables or lettuce leaf varieties in the fridge for an "instant" and very satisfying bibimbab meal. So feel free to deviate from the original recipe!


Nutrition Information:

Quickview
1090 Calories
48g Protein
32g Total Fat
149g Carbs
46% Health Score
Limit These
Calories
1090k
55%

Fat
32g
50%

  Saturated Fat
10g
68%

Carbohydrates
149g
50%

  Sugar
5g
6%

Cholesterol
314mg
105%

Sodium
534mg
23%

Get Enough Of These
Protein
48g
97%

Vitamin K
433µg
413%

Vitamin A
14144IU
283%

Manganese
3mg
160%

Selenium
85µg
122%

Vitamin B6
1mg
67%

Zinc
9mg
66%

Phosphorus
593mg
59%

Folate
228µg
57%

Vitamin B2
0.88mg
52%

Vitamin B3
9mg
46%

Magnesium
177mg
44%

Vitamin B12
2µg
41%

Iron
7mg
41%

Potassium
1359mg
39%

Vitamin C
30mg
37%

Copper
0.69mg
34%

Vitamin B5
3mg
32%

Vitamin E
4mg
28%

Vitamin B1
0.36mg
24%

Fiber
5g
24%

Calcium
215mg
22%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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