Carrot Cake Baked Oatmeal Cups {Gluten, Dairy & Nut Free}

The recipe Carrot Cake Baked Oatmeal Cups {Gluten, Dairy & Nut Free} can be made in around 30 minutes. One serving contains 80 calories, 3g of protein, and 2g of fat. This recipe serves 12. For 29 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1077 people were glad they tried this recipe. It works well as a very reasonably priced morn meal for Easter. This recipe from Sugar Free Mom requires baking powder, stevia, vanillan extract, and carrots. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes include Hemp & Honey Carrot Cake Oat Cups // Gluten & Dairy Free, Individual Chocolate Baked Oatmeal: Gluten & Dairy Free, and Gluten-Free Carrot Cake with Dairy-Free Cream Cheese Frosting.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

½ teaspoon baking soda

½ cup crushed canned pineapple, drained

4 medium carrots, grated (about 2 cups)

2 eggs

2 teaspoon ground cinnamon

2 tablespoons ground flaxseed

½ teaspoon nutmeg

½ cup oat flour (grind your own rolled oats for flour)

1 cup rolled oats*

pinch salt

1 tablespoon powdered stevia

1 tablespoon vanilla extract

Equipment:

oven

whisk

bowl

muffin liners

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees.Combine the first 8 dry ingredients together.In another bowl whisk together the eggs, oil and extract.Mix the wet mixture into the dry mixture.Stir in the carrots and pineapple until combined.Spray a 12 capacity muffin pan with nonstick cooking spray or use cupcake liners.Pour evenly into each muffin cup.Bake 15-20 minutes until golden and a toothpick in center comes out clean.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Combine the first 8 dry ingredients together.In another bowl whisk together the eggs, oil and extract.

3. Mix the wet mixture into the dry mixture.Stir in the carrots and pineapple until combined.Spray a 12 capacity muffin pan with nonstick cooking spray or use cupcake liners.

4. Pour evenly into each muffin cup.

5. Bake 15-20 minutes until golden and a toothpick in center comes out clean.


Nutrition Information:

Quickview
80k Calories
3g Protein
2g Total Fat
12g Carbs
9% Health Score
Limit These
Calories
80k
4%

Fat
2g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
27mg
9%

Sodium
76mg
3%

Alcohol
0.37g
2%

Get Enough Of These
Protein
3g
6%

Vitamin A
3608IU
72%

Manganese
0.57mg
29%

Phosphorus
103mg
10%

Selenium
6µg
9%

Fiber
2g
9%

Vitamin B1
0.11mg
7%

Magnesium
26mg
7%

Potassium
177mg
5%

Iron
0.83mg
5%

Copper
0.09mg
4%

Zinc
0.62mg
4%

Calcium
39mg
4%

Vitamin B2
0.07mg
4%

Vitamin B6
0.07mg
3%

Folate
12µg
3%

Vitamin K
3µg
3%

Vitamin B5
0.27mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.43mg
2%

Vitamin E
0.29mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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