Carrot Cake Baked Oatmeal Cups {Gluten, Dairy & Nut Free}

The recipe Carrot Cake Baked Oatmeal Cups {Gluten, Dairy & Nut Free} can be made in around 30 minutes. One serving contains 80 calories, 3g of protein, and 2g of fat. This recipe serves 12. For 29 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1077 people were glad they tried this recipe. It works well as a very reasonably priced morn meal for Easter. This recipe from Sugar Free Mom requires baking powder, stevia, vanillan extract, and carrots. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes include Hemp & Honey Carrot Cake Oat Cups // Gluten & Dairy Free, Individual Chocolate Baked Oatmeal: Gluten & Dairy Free, and Gluten-Free Carrot Cake with Dairy-Free Cream Cheese Frosting.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

½ teaspoon baking soda

½ cup crushed canned pineapple, drained

4 medium carrots, grated (about 2 cups)

2 eggs

2 teaspoon ground cinnamon

2 tablespoons ground flaxseed

½ teaspoon nutmeg

½ cup oat flour (grind your own rolled oats for flour)

1 cup rolled oats*

pinch salt

1 tablespoon powdered stevia

1 tablespoon vanilla extract

Equipment:

oven

whisk

bowl

muffin liners

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees.Combine the first 8 dry ingredients together.In another bowl whisk together the eggs, oil and extract.Mix the wet mixture into the dry mixture.Stir in the carrots and pineapple until combined.Spray a 12 capacity muffin pan with nonstick cooking spray or use cupcake liners.Pour evenly into each muffin cup.Bake 15-20 minutes until golden and a toothpick in center comes out clean.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Combine the first 8 dry ingredients together.In another bowl whisk together the eggs, oil and extract.

3. Mix the wet mixture into the dry mixture.Stir in the carrots and pineapple until combined.Spray a 12 capacity muffin pan with nonstick cooking spray or use cupcake liners.

4. Pour evenly into each muffin cup.

5. Bake 15-20 minutes until golden and a toothpick in center comes out clean.


Nutrition Information:

Quickview
80k Calories
3g Protein
2g Total Fat
12g Carbs
9% Health Score
Limit These
Calories
80k
4%

Fat
2g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
27mg
9%

Sodium
76mg
3%

Alcohol
0.37g
2%

Get Enough Of These
Protein
3g
6%

Vitamin A
3608IU
72%

Manganese
0.57mg
29%

Phosphorus
103mg
10%

Selenium
6µg
9%

Fiber
2g
9%

Vitamin B1
0.11mg
7%

Magnesium
26mg
7%

Potassium
177mg
5%

Iron
0.83mg
5%

Copper
0.09mg
4%

Zinc
0.62mg
4%

Calcium
39mg
4%

Vitamin B2
0.07mg
4%

Vitamin B6
0.07mg
3%

Folate
12µg
3%

Vitamin K
3µg
3%

Vitamin B5
0.27mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.43mg
2%

Vitamin E
0.29mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

49% of U.S. Adults eat one sandwich a day.

Food Joke

Way to keep healthy level of insanity in the workplace 1. Page yourself over the intercom. 2. Find out where your boss shops and buy exactly the same outfits. Always wear them one day after your boss does. 3. While sitting at your desk, soak your fingers in "Palmolive." 4. Put up mosquito netting around your cubicle. 5. Every time someone asks you to do something, ask them if they want fries with that. 6. Put your garbage can on your desk. Label it "IN." 7. Determine how many cups of coffee are "too many." 8. Put decaf in the coffeemaker for 3 weeks. Once everyone has gotten over their caffeine addictions, switch to espresso. 9. In the memo field of all your checks, write "for sexual favors." 10. If you have a glass eye.

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