Oatmeal Pancake (Yummy & Heart Healthy)

You can never have too many morn meal recipes, so give Oatmeal Pancake (Yummy & Heart Healthy) a try. This recipe serves 2. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up milk, irish oats, baking powder, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 16%. This score is not so outstanding. Try Oatmeal Pancake (Yummy & Heart Healthy), Oatmeal Pancake (Yummy & Heart Healthy), and Oatmeal Pancake (Yummy & Heart Healthy) for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Agave

1/2 cup whole wheat multi-purpose flour

1 tsp Baking powder

½ cup Blueberries

½ cup Egg whites

½ cup Fat-free milk

1 cup Rolled or old style or Irish oats

maple syrup

Equipment:

frying pan

Cooking instruction summary:

  1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
  2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.
  3. Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).
  4. Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.
  5. Enjoy with 100% maple syrup.

 

Step by step:


1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.

2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.


Nutrition Information:

Quickview
583 Calories
25g Protein
6g Total Fat
107g Carbs
23% Health Score
Limit These
Calories
583k
29%

Fat
6g
10%

  Saturated Fat
0.89g
6%

Carbohydrates
107g
36%

  Sugar
26g
29%

Cholesterol
1mg
1%

Sodium
372mg
16%

Get Enough Of These
Protein
25g
50%

Vitamin B2
0.79mg
46%

Fiber
10g
42%

Manganese
0.81mg
40%

Selenium
24µg
35%

Calcium
289mg
29%

Iron
5mg
29%

Vitamin B1
0.32mg
21%

Folate
66µg
17%

Phosphorus
163mg
16%

Vitamin B3
2mg
11%

Vitamin K
9µg
9%

Potassium
309mg
9%

Magnesium
28mg
7%

Vitamin B12
0.41µg
7%

Vitamin C
5mg
7%

Vitamin B5
0.52mg
5%

Vitamin B6
0.1mg
5%

Zinc
0.71mg
5%

Vitamin D
0.67µg
4%

Copper
0.08mg
4%

Vitamin A
144IU
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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