Oatmeal Pancake (Yummy & Heart Healthy)

You can never have too many morn meal recipes, so give Oatmeal Pancake (Yummy & Heart Healthy) a try. This recipe serves 2. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up milk, irish oats, baking powder, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 16%. This score is not so outstanding. Try Oatmeal Pancake (Yummy & Heart Healthy), Oatmeal Pancake (Yummy & Heart Healthy), and Oatmeal Pancake (Yummy & Heart Healthy) for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Agave

1/2 cup whole wheat multi-purpose flour

1 tsp Baking powder

½ cup Blueberries

½ cup Egg whites

½ cup Fat-free milk

1 cup Rolled or old style or Irish oats

maple syrup

Equipment:

frying pan

Cooking instruction summary:

  1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
  2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.
  3. Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).
  4. Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.
  5. Enjoy with 100% maple syrup.

 

Step by step:


1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.

2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.


Nutrition Information:

Quickview
583 Calories
25g Protein
6g Total Fat
107g Carbs
23% Health Score
Limit These
Calories
583k
29%

Fat
6g
10%

  Saturated Fat
0.89g
6%

Carbohydrates
107g
36%

  Sugar
26g
29%

Cholesterol
1mg
1%

Sodium
372mg
16%

Get Enough Of These
Protein
25g
50%

Vitamin B2
0.79mg
46%

Fiber
10g
42%

Manganese
0.81mg
40%

Selenium
24µg
35%

Calcium
289mg
29%

Iron
5mg
29%

Vitamin B1
0.32mg
21%

Folate
66µg
17%

Phosphorus
163mg
16%

Vitamin B3
2mg
11%

Vitamin K
9µg
9%

Potassium
309mg
9%

Magnesium
28mg
7%

Vitamin B12
0.41µg
7%

Vitamin C
5mg
7%

Vitamin B5
0.52mg
5%

Vitamin B6
0.1mg
5%

Zinc
0.71mg
5%

Vitamin D
0.67µg
4%

Copper
0.08mg
4%

Vitamin A
144IU
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Chuck Norris starts everyday with a protein shake made from Carnation Instant Breakfast, one dozen eggs, pure Colombian cocaine, and rattlesnake venom. He injects it directly into his neck with a syringe.

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