Oatmeal Pancake (Yummy & Heart Healthy)

You can never have too many morn meal recipes, so give Oatmeal Pancake (Yummy & Heart Healthy) a try. This recipe serves 2. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up milk, irish oats, baking powder, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 16%. This score is not so outstanding. Try Oatmeal Pancake (Yummy & Heart Healthy), Oatmeal Pancake (Yummy & Heart Healthy), and Oatmeal Pancake (Yummy & Heart Healthy) for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Agave

1/2 cup whole wheat multi-purpose flour

1 tsp Baking powder

½ cup Blueberries

½ cup Egg whites

½ cup Fat-free milk

1 cup Rolled or old style or Irish oats

maple syrup

Equipment:

frying pan

Cooking instruction summary:

  1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
  2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.
  3. Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).
  4. Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.
  5. Enjoy with 100% maple syrup.

 

Step by step:


1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.

2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.


Nutrition Information:

Quickview
583 Calories
25g Protein
6g Total Fat
107g Carbs
23% Health Score
Limit These
Calories
583k
29%

Fat
6g
10%

  Saturated Fat
0.89g
6%

Carbohydrates
107g
36%

  Sugar
26g
29%

Cholesterol
1mg
1%

Sodium
372mg
16%

Get Enough Of These
Protein
25g
50%

Vitamin B2
0.79mg
46%

Fiber
10g
42%

Manganese
0.81mg
40%

Selenium
24µg
35%

Calcium
289mg
29%

Iron
5mg
29%

Vitamin B1
0.32mg
21%

Folate
66µg
17%

Phosphorus
163mg
16%

Vitamin B3
2mg
11%

Vitamin K
9µg
9%

Potassium
309mg
9%

Magnesium
28mg
7%

Vitamin B12
0.41µg
7%

Vitamin C
5mg
7%

Vitamin B5
0.52mg
5%

Vitamin B6
0.1mg
5%

Zinc
0.71mg
5%

Vitamin D
0.67µg
4%

Copper
0.08mg
4%

Vitamin A
144IU
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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