Ham and Red Bean Soup

Ham and Red Bean Soup might be just the main course you are searching for. This recipe makes 6 servings with 236 calories, 19g of protein, and 6g of fat each. For $1.59 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up olive oil, add he ham and chipotle chile powder and stir in. allow to simmer until beans are and are just begin, garlic, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 88%. Similar recipes are Ham and Red Bean Soup, Navy Bean (Ham and Bean) Soup, and Ham and Bean Soup.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 mediums leeks, green tops and ends cut off and discarded, washed well and sliced thinly

4 sprigs thyme

1 bay leaf

1 teaspoon coriander seeds

1/2 teaspoon black peppercorns

1 teaspoon cumin seeds

1 teaspoon olive oil

3 carrots, peeled and diced

2 stalks celery, diced

2 cloves garlic, minced

1 teaspoon tomato paste

1 pound small red beans, soaked overnight and rinsed

Bone leftover from ham (or you can substitute smoked ham Water (approximately 10 cups) 3 cups diced cooked ham 1 teaspoon ground chipotle chile powder Salt and pepper to taste

Water (approximately 10 cups)

3 cups diced cooked ham

1 teaspoon ground chipotle chile powder

Salt and pepper to taste

3Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste. Remove ham bone and pull any remaining ham from the bone and return t

Equipment:

kitchen twine

cheesecloth

pot

Cooking instruction summary:

Take the thyme sprigs and bay leaf, and wrap the reserved green leek top around. Tie with butchers twine to secure. Place the coriander seeds, peppercorns, and cumin seeds in the middle of a coffee filter or small piece of cheesecloth, and tie into a bundle using butchers twine. Set aside. Heat the olive oil in a large stockpot over medium heat. Add leeks, carrots, and celery. Saute for 5 minutes or until softened. Add garlic and saute for another minute. Add tomato paste and saute for another minute. Add the beans, ham bone, the herb bundle and the spice bundle, and enough water to cover. Bring to a boil and reduce to a simmer, partially covering. Allow to simmer for 1 hour. Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste. Remove ham bone and pull any remaining ham from the bone and return to pot. Remove herb bundle and spice bundle, and serve.

 

Step by step:


1. Take the thyme sprigs and bay leaf, and wrap the reserved green leek top around. Tie with butchers twine to secure.

2. Place the coriander seeds, peppercorns, and cumin seeds in the middle of a coffee filter or small piece of cheesecloth, and tie into a bundle using butchers twine. Set aside.

3. Heat the olive oil in a large stockpot over medium heat.

4. Add leeks, carrots, and celery.

5. Saute for 5 minutes or until softened.

6. Add garlic and saute for another minute.

7. Add tomato paste and saute for another minute.

8. Add the beans, ham bone, the herb bundle and the spice bundle, and enough water to cover. Bring to a boil and reduce to a simmer, partially covering. Allow to simmer for 1 hour.

9. Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste.

10. Remove ham bone and pull any remaining ham from the bone and return to pot.

11. Remove herb bundle and spice bundle, and serve.


Nutrition Information:

Quickview
236 Calories
18g Protein
5g Total Fat
28g Carbs
57% Health Score
Limit These
Calories
236k
12%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
41mg
14%

Sodium
932mg
41%

Get Enough Of These
Protein
18g
37%

Vitamin A
6232IU
125%

Manganese
0.77mg
39%

Vitamin K
37µg
36%

Folate
139µg
35%

Fiber
8g
33%

Vitamin B1
0.48mg
32%

Phosphorus
311mg
31%

Vitamin C
23mg
28%

Iron
4mg
24%

Vitamin B6
0.43mg
22%

Potassium
727mg
21%

Copper
0.41mg
21%

Selenium
13µg
19%

Magnesium
73mg
18%

Vitamin B3
3mg
16%

Zinc
2mg
16%

Vitamin B2
0.23mg
14%

Vitamin B12
0.8µg
13%

Calcium
93mg
9%

Vitamin B5
0.86mg
9%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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