Pasta With Butternut Parmesan Sauce @ Dw Magazine.Com

You can never have too many main course recipes, so give Pasta With Butternut Parmesan Sauce @ Dw Magazine.Com a try. This recipe makes 4 servings with 490 calories, 15g of protein, and 19g of fat each. For $1.29 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. Head to the store and pick up heavy cream, bow-tie pasta, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is amazing. If you like this recipe, you might also like recipes such as Pasta with Butternut Parmesan Sauce, Pasta with Creamy Parmesan Butternut Squash Sauce, and Butternut Squash, Parmesan, and Pasta.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound butternut squash weighing about 2 ½

8 ounces of bow-tie pasta

1 tablespoon of olive oil

cup of chopped shallots

1/2 cup of packed, freshly grated Parmesan cheese

1/2 cup of heavy cream

1/8 teaspoon of grated nutmeg

1 tablespoon of chopped parsley

2 teaspoons of lemon juice

Salt and pepper to taste

Water as needed to thin the sauce

Equipment:

oven

baking pan

immersion blender

blender

bowl

pot

frying pan

Cooking instruction summary:

METHOD Preheat the oven to 350F. Cut the butternut squash lengthwise in half* and scoop out the guts and seeds and discard them . Pour 1/4 cup of water into a pyrex or ceramic baking dish and place the butternut squash halves cut side down. Bake for 40 minutes or until a fork easily pierces the squash. Allow to cool for 10 minutes. Scoop out the squash flesh from the skins and pure with a blender (work in batches or place in a bowl and use a hand blender). Discard the skins. Fill a pot with water and salt (1 tablespoon of salt for every 2 quarts of water). Set over high heat to bring to a hard boil. Add the pasta and cook at a hard boil, uncovered until al dente. While the pasta is cooking, pour the olive oil into a wide skillet on medium heat. Add the shallots and saut until soft and translucent, about 5 minutes. Add the butternut squash pure and c ook for about a minute, mixing it in with the shallots. Add the cream, a tablespoon at a time, slowly stirring it in to incorporate and to avoid lumps. Stir in the Parmesan. Add the nutmeg, salt and pepper. Add water (or chicken stock) to thin to the consistency you want. Take off heat and add the parsley and lemon juice. Cover the pan to keep warm. Check pasta. When ready (al dente) drain and plate. Pour the sauce over the pasta. Garnish with a little extra parsley and Parmesan. Serve immediately. Be careful when you cut the squash, winter squash are hard! The best way to do it safely is to slice a bit off of both ends so that you can stand the squash upright without it rolling. Then cut down the middle.

 

Step by step:


1. Preheat the oven to 350F.

2. Cut the butternut squash lengthwise in half* and scoop out the guts and seeds and discard them .

3. Pour 1/4 cup of water into a pyrex or ceramic baking dish and place the butternut squash halves cut side down.

4. Bake for 40 minutes or until a fork easily pierces the squash.

5. Allow to cool for 10 minutes.

6. Scoop out the squash flesh from the skins and pure with a blender (work in batches or place in a bowl and use a hand blender).

7. Discard the skins.

8. Fill a pot with water

9. and salt (1 tablespoon of salt for every 2 quarts of water). Set over high heat to bring to a hard boil.

10. Add the pasta and cook at a hard boil, uncovered until al dente.

11. While the pasta is cooking, pour the olive oil into a wide skillet on medium heat.

12. Add the shallots and saut until soft and translucent, about 5 minutes.

13. Add the butternut squash pure and c

14. ook for about a minute, mixing it in with the shallots.

15. Add the cream, a tablespoon at a time, slowly stirring it in to incorporate and to avoid lumps.

16. Stir in the Parmesan.

17. Add the nutmeg, salt and pepper.

18. Add water (or chicken stock) to thin to the consistency you want.

19. Take off heat and add the parsley and lemon juice. Cover the pan to keep warm.

20. Check pasta. When ready (al dente) drain and plate.

21. Pour the sauce over the pasta.

22. Garnish with a little extra parsley and Parmesan.

23. Serve immediately.

24. Be careful when you cut the squash, winter squash are hard! The best way to do it safely is to slice a bit off of both ends so that you can stand the squash upright without it rolling. Then cut down the middle.


Nutrition Information:

Quickview
489 Calories
14g Protein
18g Total Fat
68g Carbs
32% Health Score
Limit These
Calories
489k
25%

Fat
18g
29%

  Saturated Fat
9g
59%

Carbohydrates
68g
23%

  Sugar
9g
11%

Cholesterol
44mg
15%

Sodium
448mg
19%

Get Enough Of These
Protein
14g
29%

Vitamin A
12686IU
254%

Selenium
42µg
61%

Manganese
0.94mg
47%

Vitamin C
31mg
38%

Phosphorus
277mg
28%

Fiber
6g
24%

Vitamin B6
0.48mg
24%

Calcium
227mg
23%

Magnesium
90mg
23%

Potassium
782mg
22%

Vitamin K
21µg
20%

Copper
0.35mg
17%

Vitamin E
2mg
17%

Folate
64µg
16%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Vitamin B3
2mg
12%

Zinc
1mg
12%

Vitamin B2
0.17mg
10%

Vitamin B5
0.99mg
10%

Vitamin B12
0.22µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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