Vegetable Fried Rice

Vegetable Fried Rice might be just the Chinese recipe you are searching for. This recipe serves 2 and costs $3.22 per serving. This main course has 777 calories, 25g of protein, and 18g of fat per serving. 2 people were glad they tried this recipe. If you have basmati rice - 2, soya sauce n, oil spoons, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 90%. veg fried rice , how to make vegetable fried rice | rice s, veg fried rice , how to make vegetable fried rice | rice s, and veg fried rice , how to make vegetable fried rice | rice s are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup Basmati Rice - 2

Bell peppers - I used half of red and yellow colour

Carrot - 1 cut into thin strips

cup Beans - ½

cup Green peas - ¼

cup Corn - ¼

cup Cabbage - ¼ finely grated

small Onions - 1 finely sliced

Ginger garlic paste - 1 tbspn

Green chillies - 2 to 3 depending on your taste

Soya sauce - 1 tbspn

Chilli sauce/tomato sauce - 1 tbspn

Cashews and raisins

Oil - 3 spoons

Salt and pepper to taste

Equipment:

sauce pan

Cooking instruction summary:

Cook the basmati rice with 4 cups water.. Meanwhile, in a saucepan add the oil and fry the onions.. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute.. Then add all the vegetables,salt and pepper.. Sprinkle very little water and allow the veggies to cook for two minutes.. They should be half cooked.. Now add the soya sauce and chilli sauce.. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame.. Roast some cashews and raisins in ghee and also add them.. If you dont like the sweet taste you can omit the raisins.. Fried rice is ready.. It tastes good when served with gobi Manchurian.. Or just tomato sauce and raita will do..

 

Step by step:


1. Cook the basmati rice with 4 cups water..

2. Meanwhile, in a saucepan add the oil and fry the onions..

3. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute..

4. Then add all the vegetables,salt and pepper..

5. Sprinkle very little water and allow the veggies to cook for two minutes..

6. They should be half cooked..

7. Now add the soya sauce and chilli sauce..

8. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame..

9. Roast some cashews and raisins in ghee and also add them..

10. If you dont like the sweet taste you can omit the raisins..

11. Fried rice is ready..

12. It tastes good when served with gobi Manchurian..

13. Or just tomato sauce and raita will do..


Nutrition Information:

Quickview
776 Calories
24g Protein
17g Total Fat
135g Carbs
81% Health Score
Limit These
Calories
776k
39%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
135g
45%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
790mg
34%

Get Enough Of These
Protein
24g
50%

Vitamin C
235mg
286%

Vitamin A
8680IU
174%

Manganese
2mg
115%

Folate
272µg
68%

Vitamin K
70µg
67%

Copper
1mg
62%

Fiber
14g
59%

Magnesium
221mg
56%

Vitamin B6
1mg
55%

Phosphorus
549mg
55%

Potassium
1448mg
41%

Vitamin B1
0.59mg
40%

Iron
6mg
38%

Zinc
5mg
34%

Vitamin B3
6mg
34%

Selenium
22µg
32%

Vitamin B5
2mg
25%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
18%

Calcium
157mg
16%

covered percent of daily need
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Food Trivia

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Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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