Banana Blueberry Pancakes

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Banana Blueberry Pancakes might be a recipe you should try. This recipe makes 8 servings with 174 calories, 4g of protein, and 10g of fat each. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Foodista requires cream of tartar, water, blueberries, and coconut flour. 3 people found this recipe to be delicious and satisfying. Not a lot of people really liked this morn meal. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so super. Users who liked this recipe also liked Blueberry Banana Pancakes, Banana Blueberry Pancakes, and Banana Blueberry Pancakes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 whole eggs (or 8 egg yolks if you have a Hystamine or egg white intolerance)

1/2 cup water

1/4 cup liquid coconut oil, butter or ghee (melt solid coconut oil in small sauce pan if needed)

1/3 cup sifted coconut flour + 1 tablespoon

1 teaspoon baking powder or cream of tartar

1/2 teaspoon ground cinnamon

4 mashed bananas (or 3 plantains)

1 cup frozen organic blueberries

Equipment:

whisk

spatula

frying pan

ladle

Cooking instruction summary:

Beat eggs for 1 minute. Add water, oil and flour. Whisk together until combined. Allow to sit for 5 minutes so coconut flour can absorb and expand. Add baking powder, cinnamon and mashed bananas. Whisk. Gently fold in blueberries with spatula. Heat oil, butter or a combo of both in skillet. Ladle 1/2 cup batter for each pancake, onto skillet. Cook 5 minutes on one side, over medium to low heat. Flip over to cook other side. Repeat steps until 8 pancakes are achieved. Drizzle with maple syrup.

 

Step by step:


1. Beat eggs for 1 minute.

2. Add water, oil and flour.

3. Whisk together until combined. Allow to sit for 5 minutes so coconut flour can absorb and expand.

4. Add baking powder, cinnamon and mashed bananas.

5. Whisk. Gently fold in blueberries with spatula.

6. Heat oil, butter or a combo of both in skillet. Ladle 1/2 cup batter for each pancake, onto skillet. Cook 5 minutes on one side, over medium to low heat. Flip over to cook other side. Repeat steps until 8 pancakes are achieved.

7. Drizzle with maple syrup.


Nutrition Information:

Quickview
173 Calories
4g Protein
9g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
173k
9%

Fat
9g
15%

  Saturated Fat
7g
44%

Carbohydrates
19g
7%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
9%

Fiber
3g
15%

Vitamin B6
0.26mg
13%

Manganese
0.25mg
13%

Selenium
7µg
11%

Potassium
318mg
9%

Vitamin B2
0.15mg
9%

Vitamin C
6mg
8%

Phosphorus
58mg
6%

Folate
23µg
6%

Vitamin B5
0.56mg
6%

Magnesium
19mg
5%

Iron
0.75mg
4%

Vitamin K
4µg
4%

Copper
0.08mg
4%

Vitamin A
166IU
3%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Zinc
0.41mg
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.49mg
2%

Vitamin B1
0.03mg
2%

Calcium
18mg
2%

covered percent of daily need
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Related Videos:

How to Make Chocolate Chip Banana Walnut Pancakes & Blueberry Pancakes from Scratch! - CookwithApril

 

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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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