Homemade Sweet & Sour Chicken

Homemade Sweet & Sour Chicken is a gluten free and dairy free main course. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 567 calories, 27g of protein, and 18g of fat each. 1017 people have tried and liked this recipe. If you have cooking oil, vinegar, ketchup, and a few other ingredients on hand, you can make it. It is brought to you by When is Dinner. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Spam and Pineapple Spring Rolls with Homemade Sweet and Sour Sauce, Spiced Whiskey Sour – homemade sour mix, and Sweet And Sour Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

¼ cup cooking oil - I used EVOO

1 cup corn starch, divided

2 eggs beaten, add touch of milk (about ¼ cup)

1 tsp garlic salt

¼ cup Ketchup

Touch of salt and pepper

4 Boneless Skinless Chicken Breasts, cut into bite sized pieces

1 tbsp soy sauce

¾ cup sugar

½ cup vinegar

Equipment:

oven

frying pan

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350Cut chicken into bite sized piecesPrepare assembly line of cornstarch, eggs, cornstarch, frying panDip and coat chicken in each bowl, then place in frying pan.Fry over medium heat until the chicken is brown. It doesn't have to cook all the way through, you're going to bake it for an hour.Put the chicken in the baking dish and coat with sauce mix.Bake for 1 hour, tossing every 15 minutes.Please visit full post at: http://whenisdinner.com/homemade-sweet-sour-chicken/ for step by step instructions with photos.

 

Step by step:


1. Preheat oven to 350

2. Cut chicken into bite sized pieces

3. Prepare assembly line of cornstarch, eggs, cornstarch, frying pan

4. Dip and coat chicken in each bowl, then place in frying pan.Fry over medium heat until the chicken is brown. It doesn't have to cook all the way through, you're going to bake it for an hour.

5. Put the chicken in the baking dish and coat with sauce mix.

6. Bake for 1 hour, tossing every 15 minutes.Please visit full post at: http://whenisdinner.com/homemade-sweet-sour-chicken/ for step by step instructions with photos.


Nutrition Information:

Quickview
566k Calories
26g Protein
18g Total Fat
71g Carbs
7% Health Score
Limit These
Calories
566k
28%

Fat
18g
28%

  Saturated Fat
2g
13%

Carbohydrates
71g
24%

  Sugar
40g
45%

Cholesterol
128mg
43%

Sodium
1319mg
57%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
61%

Selenium
42µg
60%

Vitamin B6
0.9mg
45%

Phosphorus
282mg
28%

Vitamin E
3mg
20%

Vitamin B5
1mg
19%

Potassium
498mg
14%

Vitamin B2
0.22mg
13%

Vitamin K
10µg
10%

Magnesium
36mg
9%

Zinc
0.93mg
6%

Vitamin B12
0.36µg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Manganese
0.1mg
5%

Copper
0.09mg
4%

Vitamin A
192IU
4%

Folate
13µg
3%

Vitamin D
0.42µg
3%

Vitamin C
1mg
2%

Calcium
20mg
2%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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