Homemade Sweet & Sour Chicken

Homemade Sweet & Sour Chicken is a gluten free and dairy free main course. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 567 calories, 27g of protein, and 18g of fat each. 1017 people have tried and liked this recipe. If you have cooking oil, vinegar, ketchup, and a few other ingredients on hand, you can make it. It is brought to you by When is Dinner. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Spam and Pineapple Spring Rolls with Homemade Sweet and Sour Sauce, Spiced Whiskey Sour – homemade sour mix, and Sweet And Sour Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

¼ cup cooking oil - I used EVOO

1 cup corn starch, divided

2 eggs beaten, add touch of milk (about ¼ cup)

1 tsp garlic salt

¼ cup Ketchup

Touch of salt and pepper

4 Boneless Skinless Chicken Breasts, cut into bite sized pieces

1 tbsp soy sauce

¾ cup sugar

½ cup vinegar

Equipment:

oven

frying pan

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350Cut chicken into bite sized piecesPrepare assembly line of cornstarch, eggs, cornstarch, frying panDip and coat chicken in each bowl, then place in frying pan.Fry over medium heat until the chicken is brown. It doesn't have to cook all the way through, you're going to bake it for an hour.Put the chicken in the baking dish and coat with sauce mix.Bake for 1 hour, tossing every 15 minutes.Please visit full post at: http://whenisdinner.com/homemade-sweet-sour-chicken/ for step by step instructions with photos.

 

Step by step:


1. Preheat oven to 350

2. Cut chicken into bite sized pieces

3. Prepare assembly line of cornstarch, eggs, cornstarch, frying pan

4. Dip and coat chicken in each bowl, then place in frying pan.Fry over medium heat until the chicken is brown. It doesn't have to cook all the way through, you're going to bake it for an hour.

5. Put the chicken in the baking dish and coat with sauce mix.

6. Bake for 1 hour, tossing every 15 minutes.Please visit full post at: http://whenisdinner.com/homemade-sweet-sour-chicken/ for step by step instructions with photos.


Nutrition Information:

Quickview
566k Calories
26g Protein
18g Total Fat
71g Carbs
7% Health Score
Limit These
Calories
566k
28%

Fat
18g
28%

  Saturated Fat
2g
13%

Carbohydrates
71g
24%

  Sugar
40g
45%

Cholesterol
128mg
43%

Sodium
1319mg
57%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
61%

Selenium
42µg
60%

Vitamin B6
0.9mg
45%

Phosphorus
282mg
28%

Vitamin E
3mg
20%

Vitamin B5
1mg
19%

Potassium
498mg
14%

Vitamin B2
0.22mg
13%

Vitamin K
10µg
10%

Magnesium
36mg
9%

Zinc
0.93mg
6%

Vitamin B12
0.36µg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Manganese
0.1mg
5%

Copper
0.09mg
4%

Vitamin A
192IU
4%

Folate
13µg
3%

Vitamin D
0.42µg
3%

Vitamin C
1mg
2%

Calcium
20mg
2%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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