Butternut Squash Souffle Side Dish

The recipe Butternut Squash Souffle Side Dish is ready in approximately 45 minutes and is definitely a great gluten free, lacto ovo vegetarian, and primal option for lovers of Mediterranean food. One portion of this dish contains about 6g of protein, 18g of fat, and a total of 234 calories. This recipe serves 4 and costs 81 cents per serving. It is brought to you by Foodista. It works well as a very reasonably priced hor d'oeuvre. Not a lot of people made this recipe, and 2 would say it hit the spot. Head to the store and pick up egg yolks, heavy cream, cinnamon, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Butternut Squash Souffle Side Dish, Side Dish Saturdays: Twice Baked Butternut Squash, and Easy Butternut Squash Skillet – My New Favorite Side Dish are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Butter to grease the ramekins

1/2 butternut squash, peeled and roasted (for instructions go here)

1/2 teaspoon cinnamon

3 egg whites

2 egg yolks

1/2 teaspoon ground ginger

1/2 cup heavy cream

1/4 teaspoon nutmeg

Splash of vanilla extract

1/4 cup whole milk

Equipment:

sauce pan

blender

whisk

bowl

oven

baking sheet

ramekin

spatula

Cooking instruction summary:

  1. Puree butternut squash with blender and set aside to let cool.
  2. In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer.
  3. Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow.
  4. Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk.
  5. Then add yolks and cream back to saucepan and keep stirring over low heat.
  6. Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree.
  7. Preheat oven to 375 degrees, making sure the rack is near the bottom.
  8. Place a baking sheet in the oven.
  9. Butter your ramekins and dust the insides and rims with sugar.
  10. Then take egg whites in a clean bowl and whisk until glossy. It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg.
  11. Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix.
  12. Carefully scoop your mixture into the ramekins up to the rims.
  13. Bake on lower rack for about 25 minutes, or until tops are golden brown.
  14. They should rise, but with firm tops and jiggly centers.

 

Step by step:


1. Puree butternut squash with blender and set aside to let cool.In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer.Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow.

2. Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk.Then add yolks and cream back to saucepan and keep stirring over low heat.

3. Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree.Preheat oven to 375 degrees, making sure the rack is near the bottom.

4. Place a baking sheet in the oven.Butter your ramekins and dust the insides and rims with sugar.Then take egg whites in a clean bowl and whisk until glossy. It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg.Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix.Carefully scoop your mixture into the ramekins up to the rims.

5. Bake on lower rack for about 25 minutes, or until tops are golden brown.They should rise, but with firm tops and jiggly centers.


Nutrition Information:

Quickview
234 Calories
6g Protein
17g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
234k
12%

Fat
17g
27%

  Saturated Fat
10g
66%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
143mg
48%

Sodium
91mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
10683IU
214%

Vitamin C
19mg
24%

Manganese
0.33mg
17%

Selenium
11µg
16%

Vitamin B2
0.25mg
14%

Vitamin E
1mg
13%

Potassium
435mg
12%

Phosphorus
104mg
10%

Folate
40µg
10%

Calcium
100mg
10%

Vitamin B6
0.2mg
10%

Magnesium
39mg
10%

Vitamin B1
0.13mg
8%

Vitamin B5
0.83mg
8%

Fiber
2g
8%

Vitamin D
1µg
8%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin B12
0.33µg
6%

Copper
0.09mg
4%

Zinc
0.51mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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