Butternut Squash Souffle Side Dish

The recipe Butternut Squash Souffle Side Dish is ready in approximately 45 minutes and is definitely a great gluten free, lacto ovo vegetarian, and primal option for lovers of Mediterranean food. One portion of this dish contains about 6g of protein, 18g of fat, and a total of 234 calories. This recipe serves 4 and costs 81 cents per serving. It is brought to you by Foodista. It works well as a very reasonably priced hor d'oeuvre. Not a lot of people made this recipe, and 2 would say it hit the spot. Head to the store and pick up egg yolks, heavy cream, cinnamon, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Butternut Squash Souffle Side Dish, Side Dish Saturdays: Twice Baked Butternut Squash, and Easy Butternut Squash Skillet – My New Favorite Side Dish are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Butter to grease the ramekins

1/2 butternut squash, peeled and roasted (for instructions go here)

1/2 teaspoon cinnamon

3 egg whites

2 egg yolks

1/2 teaspoon ground ginger

1/2 cup heavy cream

1/4 teaspoon nutmeg

Splash of vanilla extract

1/4 cup whole milk

Equipment:

sauce pan

blender

whisk

bowl

oven

baking sheet

ramekin

spatula

Cooking instruction summary:

  1. Puree butternut squash with blender and set aside to let cool.
  2. In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer.
  3. Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow.
  4. Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk.
  5. Then add yolks and cream back to saucepan and keep stirring over low heat.
  6. Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree.
  7. Preheat oven to 375 degrees, making sure the rack is near the bottom.
  8. Place a baking sheet in the oven.
  9. Butter your ramekins and dust the insides and rims with sugar.
  10. Then take egg whites in a clean bowl and whisk until glossy. It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg.
  11. Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix.
  12. Carefully scoop your mixture into the ramekins up to the rims.
  13. Bake on lower rack for about 25 minutes, or until tops are golden brown.
  14. They should rise, but with firm tops and jiggly centers.

 

Step by step:


1. Puree butternut squash with blender and set aside to let cool.In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer.Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow.

2. Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk.Then add yolks and cream back to saucepan and keep stirring over low heat.

3. Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree.Preheat oven to 375 degrees, making sure the rack is near the bottom.

4. Place a baking sheet in the oven.Butter your ramekins and dust the insides and rims with sugar.Then take egg whites in a clean bowl and whisk until glossy. It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg.Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix.Carefully scoop your mixture into the ramekins up to the rims.

5. Bake on lower rack for about 25 minutes, or until tops are golden brown.They should rise, but with firm tops and jiggly centers.


Nutrition Information:

Quickview
234 Calories
6g Protein
17g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
234k
12%

Fat
17g
27%

  Saturated Fat
10g
66%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
143mg
48%

Sodium
91mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
10683IU
214%

Vitamin C
19mg
24%

Manganese
0.33mg
17%

Selenium
11µg
16%

Vitamin B2
0.25mg
14%

Vitamin E
1mg
13%

Potassium
435mg
12%

Phosphorus
104mg
10%

Folate
40µg
10%

Calcium
100mg
10%

Vitamin B6
0.2mg
10%

Magnesium
39mg
10%

Vitamin B1
0.13mg
8%

Vitamin B5
0.83mg
8%

Fiber
2g
8%

Vitamin D
1µg
8%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin B12
0.33µg
6%

Copper
0.09mg
4%

Zinc
0.51mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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