Butternut Squash Souffle Side Dish

The recipe Butternut Squash Souffle Side Dish is ready in approximately 45 minutes and is definitely a great gluten free, lacto ovo vegetarian, and primal option for lovers of Mediterranean food. One portion of this dish contains about 6g of protein, 18g of fat, and a total of 234 calories. This recipe serves 4 and costs 81 cents per serving. It is brought to you by Foodista. It works well as a very reasonably priced hor d'oeuvre. Not a lot of people made this recipe, and 2 would say it hit the spot. Head to the store and pick up egg yolks, heavy cream, cinnamon, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Butternut Squash Souffle Side Dish, Side Dish Saturdays: Twice Baked Butternut Squash, and Easy Butternut Squash Skillet – My New Favorite Side Dish are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Butter to grease the ramekins

1/2 butternut squash, peeled and roasted (for instructions go here)

1/2 teaspoon cinnamon

3 egg whites

2 egg yolks

1/2 teaspoon ground ginger

1/2 cup heavy cream

1/4 teaspoon nutmeg

Splash of vanilla extract

1/4 cup whole milk

Equipment:

sauce pan

blender

whisk

bowl

oven

baking sheet

ramekin

spatula

Cooking instruction summary:

  1. Puree butternut squash with blender and set aside to let cool.
  2. In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer.
  3. Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow.
  4. Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk.
  5. Then add yolks and cream back to saucepan and keep stirring over low heat.
  6. Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree.
  7. Preheat oven to 375 degrees, making sure the rack is near the bottom.
  8. Place a baking sheet in the oven.
  9. Butter your ramekins and dust the insides and rims with sugar.
  10. Then take egg whites in a clean bowl and whisk until glossy. It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg.
  11. Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix.
  12. Carefully scoop your mixture into the ramekins up to the rims.
  13. Bake on lower rack for about 25 minutes, or until tops are golden brown.
  14. They should rise, but with firm tops and jiggly centers.

 

Step by step:


1. Puree butternut squash with blender and set aside to let cool.In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer.Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow.

2. Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk.Then add yolks and cream back to saucepan and keep stirring over low heat.

3. Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree.Preheat oven to 375 degrees, making sure the rack is near the bottom.

4. Place a baking sheet in the oven.Butter your ramekins and dust the insides and rims with sugar.Then take egg whites in a clean bowl and whisk until glossy. It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg.Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix.Carefully scoop your mixture into the ramekins up to the rims.

5. Bake on lower rack for about 25 minutes, or until tops are golden brown.They should rise, but with firm tops and jiggly centers.


Nutrition Information:

Quickview
234 Calories
6g Protein
17g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
234k
12%

Fat
17g
27%

  Saturated Fat
10g
66%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
143mg
48%

Sodium
91mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
10683IU
214%

Vitamin C
19mg
24%

Manganese
0.33mg
17%

Selenium
11µg
16%

Vitamin B2
0.25mg
14%

Vitamin E
1mg
13%

Potassium
435mg
12%

Phosphorus
104mg
10%

Folate
40µg
10%

Calcium
100mg
10%

Vitamin B6
0.2mg
10%

Magnesium
39mg
10%

Vitamin B1
0.13mg
8%

Vitamin B5
0.83mg
8%

Fiber
2g
8%

Vitamin D
1µg
8%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin B12
0.33µg
6%

Copper
0.09mg
4%

Zinc
0.51mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

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