Butternut Squash Souffle Side Dish

The recipe Butternut Squash Souffle Side Dish is ready in approximately 45 minutes and is definitely a great gluten free, lacto ovo vegetarian, and primal option for lovers of Mediterranean food. One portion of this dish contains about 6g of protein, 18g of fat, and a total of 234 calories. This recipe serves 4 and costs 81 cents per serving. It is brought to you by Foodista. It works well as a very reasonably priced hor d'oeuvre. Not a lot of people made this recipe, and 2 would say it hit the spot. Head to the store and pick up egg yolks, heavy cream, cinnamon, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Butternut Squash Souffle Side Dish, Side Dish Saturdays: Twice Baked Butternut Squash, and Easy Butternut Squash Skillet – My New Favorite Side Dish are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Butter to grease the ramekins

1/2 butternut squash, peeled and roasted (for instructions go here)

1/2 teaspoon cinnamon

3 egg whites

2 egg yolks

1/2 teaspoon ground ginger

1/2 cup heavy cream

1/4 teaspoon nutmeg

Splash of vanilla extract

1/4 cup whole milk

Equipment:

sauce pan

blender

whisk

bowl

oven

baking sheet

ramekin

spatula

Cooking instruction summary:

  1. Puree butternut squash with blender and set aside to let cool.
  2. In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer.
  3. Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow.
  4. Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk.
  5. Then add yolks and cream back to saucepan and keep stirring over low heat.
  6. Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree.
  7. Preheat oven to 375 degrees, making sure the rack is near the bottom.
  8. Place a baking sheet in the oven.
  9. Butter your ramekins and dust the insides and rims with sugar.
  10. Then take egg whites in a clean bowl and whisk until glossy. It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg.
  11. Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix.
  12. Carefully scoop your mixture into the ramekins up to the rims.
  13. Bake on lower rack for about 25 minutes, or until tops are golden brown.
  14. They should rise, but with firm tops and jiggly centers.

 

Step by step:


1. Puree butternut squash with blender and set aside to let cool.In a small saucepan, heat cream, milk, nutmeg, cinnamon, ginger and vanilla to a simmer.Meanwhile, in a separate bowl, whisk yolks and sugar until pale yellow.

2. Add a cup of the hot cream mixture very slowly into yolks while continuing to whisk.Then add yolks and cream back to saucepan and keep stirring over low heat.

3. Mixture should thicken in a few minutes, then turn off heat and incorporate into squash puree.Preheat oven to 375 degrees, making sure the rack is near the bottom.

4. Place a baking sheet in the oven.Butter your ramekins and dust the insides and rims with sugar.Then take egg whites in a clean bowl and whisk until glossy. It should form stiff peaks when you remove your whisk from the bowl, and should be able to hold the weight of an egg.Use a spatula to combine the egg whites scoop by scoop into the squash mixture, making sure they form a fully homogeneous mixture, but do not overmix.Carefully scoop your mixture into the ramekins up to the rims.

5. Bake on lower rack for about 25 minutes, or until tops are golden brown.They should rise, but with firm tops and jiggly centers.


Nutrition Information:

Quickview
234 Calories
6g Protein
17g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
234k
12%

Fat
17g
27%

  Saturated Fat
10g
66%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
143mg
48%

Sodium
91mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
10683IU
214%

Vitamin C
19mg
24%

Manganese
0.33mg
17%

Selenium
11µg
16%

Vitamin B2
0.25mg
14%

Vitamin E
1mg
13%

Potassium
435mg
12%

Phosphorus
104mg
10%

Folate
40µg
10%

Calcium
100mg
10%

Vitamin B6
0.2mg
10%

Magnesium
39mg
10%

Vitamin B1
0.13mg
8%

Vitamin B5
0.83mg
8%

Fiber
2g
8%

Vitamin D
1µg
8%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin B12
0.33µg
6%

Copper
0.09mg
4%

Zinc
0.51mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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