Harvest Hash

Harvest Hash requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 494 calories, 9g of protein, and 36g of fat each. For $1.62 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. 2 people were impressed by this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of sweet potato, kosher salt, honey apples, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. If you like this recipe, you might also like recipes such as Harvest Hash, Harvest Hash, and Heavenly Harvest Hash.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 - Garnet Yams or Sweet Potato (peeled & cut into cubes)

6 - Thick Cut Bacon Slices (cut into pieces)

1 - Medium Red Onion (diced)

2 - Honey Crisp Apples (cut into chunks)

EVOO (extra virgin olive oil)

Kosher Salt

Equipment:

oven

baking sheet

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. In a large bowl add the yams then drizzle with oil and sprinkle with some salt. Toss to coat then arrange on a baking sheet. Roast the yams until tender but not mushy, 10-15 minutes. Take out of the oven and set aside. Coat a large frying pan with olive oil; add the bacon and cook over medium heat just until it starts to get crisp then add in the onion. Saut until the onions are soft and tender, add the apples and cook for another 3-4 minutes. Stir in the yams and cook just until they start to get a little crisp around the edges about 6-8 minutes. Serve along with the ham steak and enjoy all the flavors of fall!

 

Step by step:


1. Preheat oven to 400 degrees.

2. In a large bowl add the yams then drizzle with oil and sprinkle with some salt. Toss to coat then arrange on a baking sheet. Roast the yams until tender but not mushy, 10-15 minutes. Take out of the oven and set aside. Coat a large frying pan with olive oil; add the bacon and cook over medium heat just until it starts to get crisp then add in the onion. Saut until the onions are soft and tender, add the apples and cook for another 3-4 minutes. Stir in the yams and cook just until they start to get a little crisp around the edges about 6-8 minutes.

3. Serve along with the ham steak and enjoy all the flavors of fall!


Nutrition Information:

Quickview
493 Calories
8g Protein
35g Total Fat
36g Carbs
7% Health Score
Limit These
Calories
493k
25%

Fat
35g
55%

  Saturated Fat
9g
57%

Carbohydrates
36g
12%

  Sugar
14g
16%

Cholesterol
35mg
12%

Sodium
614mg
27%

Get Enough Of These
Protein
8g
18%

Vitamin A
16100IU
322%

Fiber
5g
22%

Vitamin B6
0.42mg
21%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
17%

Potassium
586mg
17%

Manganese
0.33mg
17%

Selenium
11µg
16%

Vitamin B3
2mg
14%

Phosphorus
141mg
14%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Copper
0.22mg
11%

Magnesium
39mg
10%

Vitamin C
6mg
8%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Iron
1mg
6%

Vitamin B12
0.27µg
5%

Calcium
42mg
4%

Folate
15µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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