Harvest Hash

Harvest Hash requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 494 calories, 9g of protein, and 36g of fat each. For $1.62 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. 2 people were impressed by this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of sweet potato, kosher salt, honey apples, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. If you like this recipe, you might also like recipes such as Harvest Hash, Harvest Hash, and Heavenly Harvest Hash.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 - Garnet Yams or Sweet Potato (peeled & cut into cubes)

6 - Thick Cut Bacon Slices (cut into pieces)

1 - Medium Red Onion (diced)

2 - Honey Crisp Apples (cut into chunks)

EVOO (extra virgin olive oil)

Kosher Salt

Equipment:

oven

baking sheet

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. In a large bowl add the yams then drizzle with oil and sprinkle with some salt. Toss to coat then arrange on a baking sheet. Roast the yams until tender but not mushy, 10-15 minutes. Take out of the oven and set aside. Coat a large frying pan with olive oil; add the bacon and cook over medium heat just until it starts to get crisp then add in the onion. Saut until the onions are soft and tender, add the apples and cook for another 3-4 minutes. Stir in the yams and cook just until they start to get a little crisp around the edges about 6-8 minutes. Serve along with the ham steak and enjoy all the flavors of fall!

 

Step by step:


1. Preheat oven to 400 degrees.

2. In a large bowl add the yams then drizzle with oil and sprinkle with some salt. Toss to coat then arrange on a baking sheet. Roast the yams until tender but not mushy, 10-15 minutes. Take out of the oven and set aside. Coat a large frying pan with olive oil; add the bacon and cook over medium heat just until it starts to get crisp then add in the onion. Saut until the onions are soft and tender, add the apples and cook for another 3-4 minutes. Stir in the yams and cook just until they start to get a little crisp around the edges about 6-8 minutes.

3. Serve along with the ham steak and enjoy all the flavors of fall!


Nutrition Information:

Quickview
493 Calories
8g Protein
35g Total Fat
36g Carbs
7% Health Score
Limit These
Calories
493k
25%

Fat
35g
55%

  Saturated Fat
9g
57%

Carbohydrates
36g
12%

  Sugar
14g
16%

Cholesterol
35mg
12%

Sodium
614mg
27%

Get Enough Of These
Protein
8g
18%

Vitamin A
16100IU
322%

Fiber
5g
22%

Vitamin B6
0.42mg
21%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
17%

Potassium
586mg
17%

Manganese
0.33mg
17%

Selenium
11µg
16%

Vitamin B3
2mg
14%

Phosphorus
141mg
14%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Copper
0.22mg
11%

Magnesium
39mg
10%

Vitamin C
6mg
8%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Iron
1mg
6%

Vitamin B12
0.27µg
5%

Calcium
42mg
4%

Folate
15µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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