Harvest Hash

Harvest Hash requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 494 calories, 9g of protein, and 36g of fat each. For $1.62 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. 2 people were impressed by this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of sweet potato, kosher salt, honey apples, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. If you like this recipe, you might also like recipes such as Harvest Hash, Harvest Hash, and Heavenly Harvest Hash.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 - Garnet Yams or Sweet Potato (peeled & cut into cubes)

6 - Thick Cut Bacon Slices (cut into pieces)

1 - Medium Red Onion (diced)

2 - Honey Crisp Apples (cut into chunks)

EVOO (extra virgin olive oil)

Kosher Salt

Equipment:

oven

baking sheet

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. In a large bowl add the yams then drizzle with oil and sprinkle with some salt. Toss to coat then arrange on a baking sheet. Roast the yams until tender but not mushy, 10-15 minutes. Take out of the oven and set aside. Coat a large frying pan with olive oil; add the bacon and cook over medium heat just until it starts to get crisp then add in the onion. Saut until the onions are soft and tender, add the apples and cook for another 3-4 minutes. Stir in the yams and cook just until they start to get a little crisp around the edges about 6-8 minutes. Serve along with the ham steak and enjoy all the flavors of fall!

 

Step by step:


1. Preheat oven to 400 degrees.

2. In a large bowl add the yams then drizzle with oil and sprinkle with some salt. Toss to coat then arrange on a baking sheet. Roast the yams until tender but not mushy, 10-15 minutes. Take out of the oven and set aside. Coat a large frying pan with olive oil; add the bacon and cook over medium heat just until it starts to get crisp then add in the onion. Saut until the onions are soft and tender, add the apples and cook for another 3-4 minutes. Stir in the yams and cook just until they start to get a little crisp around the edges about 6-8 minutes.

3. Serve along with the ham steak and enjoy all the flavors of fall!


Nutrition Information:

Quickview
493 Calories
8g Protein
35g Total Fat
36g Carbs
7% Health Score
Limit These
Calories
493k
25%

Fat
35g
55%

  Saturated Fat
9g
57%

Carbohydrates
36g
12%

  Sugar
14g
16%

Cholesterol
35mg
12%

Sodium
614mg
27%

Get Enough Of These
Protein
8g
18%

Vitamin A
16100IU
322%

Fiber
5g
22%

Vitamin B6
0.42mg
21%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
17%

Potassium
586mg
17%

Manganese
0.33mg
17%

Selenium
11µg
16%

Vitamin B3
2mg
14%

Phosphorus
141mg
14%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

Copper
0.22mg
11%

Magnesium
39mg
10%

Vitamin C
6mg
8%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Iron
1mg
6%

Vitamin B12
0.27µg
5%

Calcium
42mg
4%

Folate
15µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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