Kohlrabi Salad With Apple, Bacon, and Snow Peas

Kohlrabi Salad With Apple, Bacon, and Snow Peas might be a good recipe to expand your main course recipe box. This recipe serves 1 and costs $2.24 per serving. One serving contains 570 calories, 12g of protein, and 44g of fat. 3 people were glad they tried this recipe. This recipe from Foodista requires bacon, fuji apple, snow peas, and apple cider vinegar. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Kohlrabi Salad With Apple, Bacon, and Snow Peas, How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 small kohlrabi bulb

1/4 cup chopped Fuji apple

10 snow peas

1 tablespoon sunflower seeds (shelled)

2 slices bacon

1/4 cup heavy cream

1 teaspoon apple cider vinegar

1 tablespoon honey

Equipment:

Cooking instruction summary:

Slice the kohlrabi paper thin with a mandolin Mix with chopped apple Shell the snow peas (I just eat the shell!) Toss them in along with the sunflower seeds Crumble the bacon finely and mix it in Refrigerate while making the dressing. Mix vinegar into the cream and let it sit out for 10 minutes until thick Add honey and mix well Add the dressing to the salad a little bit at a time until thinly coated.

 

Step by step:


1. Slice the kohlrabi paper thin with a mandolin

2. Mix with chopped apple

3. Shell the snow peas (I just eat the shell!)

4. Toss them in along with the sunflower seeds

5. Crumble the bacon finely and mix it in

6. Refrigerate while making the dressing.

7. Mix vinegar into the cream and let it sit out for 10 minutes until thick

8. Add honey and mix well

9. Add the dressing to the salad a little bit at a time until thinly coated.


Nutrition Information:

Quickview
570 Calories
12g Protein
44g Total Fat
35g Carbs
10% Health Score
Limit These
Calories
570k
29%

Fat
44g
68%

  Saturated Fat
20g
125%

Carbohydrates
35g
12%

  Sugar
26g
30%

Cholesterol
96mg
32%

Sodium
340mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin C
101mg
122%

Vitamin E
5mg
34%

Fiber
7g
29%

Vitamin B6
0.53mg
27%

Vitamin B1
0.38mg
25%

Selenium
17µg
25%

Phosphorus
242mg
24%

Manganese
0.47mg
24%

Potassium
801mg
23%

Vitamin A
1075IU
22%

Copper
0.42mg
21%

Magnesium
75mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.24mg
14%

Folate
54µg
14%

Iron
1mg
9%

Calcium
93mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.32µg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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