Kohlrabi Salad With Apple, Bacon, and Snow Peas

Kohlrabi Salad With Apple, Bacon, and Snow Peas might be a good recipe to expand your main course recipe box. This recipe serves 1 and costs $2.24 per serving. One serving contains 570 calories, 12g of protein, and 44g of fat. 3 people were glad they tried this recipe. This recipe from Foodista requires bacon, fuji apple, snow peas, and apple cider vinegar. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Kohlrabi Salad With Apple, Bacon, and Snow Peas, How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 small kohlrabi bulb

1/4 cup chopped Fuji apple

10 snow peas

1 tablespoon sunflower seeds (shelled)

2 slices bacon

1/4 cup heavy cream

1 teaspoon apple cider vinegar

1 tablespoon honey

Equipment:

Cooking instruction summary:

Slice the kohlrabi paper thin with a mandolin Mix with chopped apple Shell the snow peas (I just eat the shell!) Toss them in along with the sunflower seeds Crumble the bacon finely and mix it in Refrigerate while making the dressing. Mix vinegar into the cream and let it sit out for 10 minutes until thick Add honey and mix well Add the dressing to the salad a little bit at a time until thinly coated.

 

Step by step:


1. Slice the kohlrabi paper thin with a mandolin

2. Mix with chopped apple

3. Shell the snow peas (I just eat the shell!)

4. Toss them in along with the sunflower seeds

5. Crumble the bacon finely and mix it in

6. Refrigerate while making the dressing.

7. Mix vinegar into the cream and let it sit out for 10 minutes until thick

8. Add honey and mix well

9. Add the dressing to the salad a little bit at a time until thinly coated.


Nutrition Information:

Quickview
570 Calories
12g Protein
44g Total Fat
35g Carbs
10% Health Score
Limit These
Calories
570k
29%

Fat
44g
68%

  Saturated Fat
20g
125%

Carbohydrates
35g
12%

  Sugar
26g
30%

Cholesterol
96mg
32%

Sodium
340mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin C
101mg
122%

Vitamin E
5mg
34%

Fiber
7g
29%

Vitamin B6
0.53mg
27%

Vitamin B1
0.38mg
25%

Selenium
17µg
25%

Phosphorus
242mg
24%

Manganese
0.47mg
24%

Potassium
801mg
23%

Vitamin A
1075IU
22%

Copper
0.42mg
21%

Magnesium
75mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.24mg
14%

Folate
54µg
14%

Iron
1mg
9%

Calcium
93mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.32µg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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