Kohlrabi Salad With Apple, Bacon, and Snow Peas

Kohlrabi Salad With Apple, Bacon, and Snow Peas might be a good recipe to expand your main course recipe box. This recipe serves 1 and costs $2.24 per serving. One serving contains 570 calories, 12g of protein, and 44g of fat. 3 people were glad they tried this recipe. This recipe from Foodista requires bacon, fuji apple, snow peas, and apple cider vinegar. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Kohlrabi Salad With Apple, Bacon, and Snow Peas, How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 small kohlrabi bulb

1/4 cup chopped Fuji apple

10 snow peas

1 tablespoon sunflower seeds (shelled)

2 slices bacon

1/4 cup heavy cream

1 teaspoon apple cider vinegar

1 tablespoon honey

Equipment:

Cooking instruction summary:

Slice the kohlrabi paper thin with a mandolin Mix with chopped apple Shell the snow peas (I just eat the shell!) Toss them in along with the sunflower seeds Crumble the bacon finely and mix it in Refrigerate while making the dressing. Mix vinegar into the cream and let it sit out for 10 minutes until thick Add honey and mix well Add the dressing to the salad a little bit at a time until thinly coated.

 

Step by step:


1. Slice the kohlrabi paper thin with a mandolin

2. Mix with chopped apple

3. Shell the snow peas (I just eat the shell!)

4. Toss them in along with the sunflower seeds

5. Crumble the bacon finely and mix it in

6. Refrigerate while making the dressing.

7. Mix vinegar into the cream and let it sit out for 10 minutes until thick

8. Add honey and mix well

9. Add the dressing to the salad a little bit at a time until thinly coated.


Nutrition Information:

Quickview
570 Calories
12g Protein
44g Total Fat
35g Carbs
10% Health Score
Limit These
Calories
570k
29%

Fat
44g
68%

  Saturated Fat
20g
125%

Carbohydrates
35g
12%

  Sugar
26g
30%

Cholesterol
96mg
32%

Sodium
340mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin C
101mg
122%

Vitamin E
5mg
34%

Fiber
7g
29%

Vitamin B6
0.53mg
27%

Vitamin B1
0.38mg
25%

Selenium
17µg
25%

Phosphorus
242mg
24%

Manganese
0.47mg
24%

Potassium
801mg
23%

Vitamin A
1075IU
22%

Copper
0.42mg
21%

Magnesium
75mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.24mg
14%

Folate
54µg
14%

Iron
1mg
9%

Calcium
93mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.32µg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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