Kohlrabi Salad With Apple, Bacon, and Snow Peas

Kohlrabi Salad With Apple, Bacon, and Snow Peas might be a good recipe to expand your main course recipe box. This recipe serves 1 and costs $2.24 per serving. One serving contains 570 calories, 12g of protein, and 44g of fat. 3 people were glad they tried this recipe. This recipe from Foodista requires bacon, fuji apple, snow peas, and apple cider vinegar. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Kohlrabi Salad With Apple, Bacon, and Snow Peas, How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 small kohlrabi bulb

1/4 cup chopped Fuji apple

10 snow peas

1 tablespoon sunflower seeds (shelled)

2 slices bacon

1/4 cup heavy cream

1 teaspoon apple cider vinegar

1 tablespoon honey

Equipment:

Cooking instruction summary:

Slice the kohlrabi paper thin with a mandolin Mix with chopped apple Shell the snow peas (I just eat the shell!) Toss them in along with the sunflower seeds Crumble the bacon finely and mix it in Refrigerate while making the dressing. Mix vinegar into the cream and let it sit out for 10 minutes until thick Add honey and mix well Add the dressing to the salad a little bit at a time until thinly coated.

 

Step by step:


1. Slice the kohlrabi paper thin with a mandolin

2. Mix with chopped apple

3. Shell the snow peas (I just eat the shell!)

4. Toss them in along with the sunflower seeds

5. Crumble the bacon finely and mix it in

6. Refrigerate while making the dressing.

7. Mix vinegar into the cream and let it sit out for 10 minutes until thick

8. Add honey and mix well

9. Add the dressing to the salad a little bit at a time until thinly coated.


Nutrition Information:

Quickview
570 Calories
12g Protein
44g Total Fat
35g Carbs
10% Health Score
Limit These
Calories
570k
29%

Fat
44g
68%

  Saturated Fat
20g
125%

Carbohydrates
35g
12%

  Sugar
26g
30%

Cholesterol
96mg
32%

Sodium
340mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin C
101mg
122%

Vitamin E
5mg
34%

Fiber
7g
29%

Vitamin B6
0.53mg
27%

Vitamin B1
0.38mg
25%

Selenium
17µg
25%

Phosphorus
242mg
24%

Manganese
0.47mg
24%

Potassium
801mg
23%

Vitamin A
1075IU
22%

Copper
0.42mg
21%

Magnesium
75mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.24mg
14%

Folate
54µg
14%

Iron
1mg
9%

Calcium
93mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.32µg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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