Chili and Garlic Spiced Beef and Broccoli Stir Fry

Need a gluten free and dairy free main course? Chili and Garlic Spiced Beef and Broccoli Stir Fry could be a great recipe to try. One portion of this dish contains about 23g of protein, 17g of fat, and a total of 394 calories. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes about 45 minutes. 2 people have tried and liked this recipe. It is brought to you by Foodista. A mixture of beef steak, cornstarch, mirin, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is amazing. Similar recipes include Chili and Garlic Spiced Beef and Broccoli Stir Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Garlic Beef, Broccoli & Cauliflower Stir Fry.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 ounces beef steak, very thinly sliced

4 cups broccoli florets

1 tablespoon coconut oil

3/4 cup low fat chicken broth

1 tablespoon cornstarch

2 tablespoons soy sauce

2 tablespoons rice vinegar

2 tablespoons mirin

1/2 teaspoon sesame oil

1 tablespoon sugar

2 teaspoons Asian Chili sauce

2 cups brown rice, cooked

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil. Add beef and stir fry until beef is cooked through, 3 4 minutes. Remove from pan. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender. Add chicken broth or water as needed to keep pan from becoming too dry. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes. Serve over rice.

 

Step by step:


1. Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.

2. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.

3. Add beef and stir fry until beef is cooked through, 3 4 minutes.

4. Remove from pan.

5. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.

6. Add chicken broth or water as needed to keep pan from becoming too dry.

7. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.

8. Serve over rice.


Nutrition Information:

Quickview
394 Calories
23g Protein
17g Total Fat
38g Carbs
41% Health Score
Limit These
Calories
394k
20%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
52mg
18%

Sodium
840mg
37%

Alcohol
0.85g
5%

Get Enough Of These
Protein
23g
46%

Vitamin C
81mg
99%

Vitamin K
94µg
90%

Manganese
1mg
67%

Zinc
5mg
36%

Selenium
23µg
33%

Vitamin B6
0.67mg
33%

Vitamin B3
6mg
33%

Phosphorus
272mg
27%

Vitamin B12
1µg
24%

Vitamin B2
0.36mg
21%

Magnesium
84mg
21%

Potassium
629mg
18%

Fiber
4g
17%

Vitamin B1
0.26mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin A
597IU
12%

Copper
0.21mg
11%

Vitamin B5
0.94mg
9%

Calcium
63mg
6%

Vitamin E
0.79mg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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