Chili and Garlic Spiced Beef and Broccoli Stir Fry

Need a gluten free and dairy free main course? Chili and Garlic Spiced Beef and Broccoli Stir Fry could be a great recipe to try. One portion of this dish contains about 23g of protein, 17g of fat, and a total of 394 calories. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes about 45 minutes. 2 people have tried and liked this recipe. It is brought to you by Foodista. A mixture of beef steak, cornstarch, mirin, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is amazing. Similar recipes include Chili and Garlic Spiced Beef and Broccoli Stir Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Garlic Beef, Broccoli & Cauliflower Stir Fry.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 ounces beef steak, very thinly sliced

4 cups broccoli florets

1 tablespoon coconut oil

3/4 cup low fat chicken broth

1 tablespoon cornstarch

2 tablespoons soy sauce

2 tablespoons rice vinegar

2 tablespoons mirin

1/2 teaspoon sesame oil

1 tablespoon sugar

2 teaspoons Asian Chili sauce

2 cups brown rice, cooked

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil. Add beef and stir fry until beef is cooked through, 3 4 minutes. Remove from pan. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender. Add chicken broth or water as needed to keep pan from becoming too dry. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes. Serve over rice.

 

Step by step:


1. Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.

2. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.

3. Add beef and stir fry until beef is cooked through, 3 4 minutes.

4. Remove from pan.

5. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.

6. Add chicken broth or water as needed to keep pan from becoming too dry.

7. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.

8. Serve over rice.


Nutrition Information:

Quickview
394 Calories
23g Protein
17g Total Fat
38g Carbs
41% Health Score
Limit These
Calories
394k
20%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
52mg
18%

Sodium
840mg
37%

Alcohol
0.85g
5%

Get Enough Of These
Protein
23g
46%

Vitamin C
81mg
99%

Vitamin K
94µg
90%

Manganese
1mg
67%

Zinc
5mg
36%

Selenium
23µg
33%

Vitamin B6
0.67mg
33%

Vitamin B3
6mg
33%

Phosphorus
272mg
27%

Vitamin B12
1µg
24%

Vitamin B2
0.36mg
21%

Magnesium
84mg
21%

Potassium
629mg
18%

Fiber
4g
17%

Vitamin B1
0.26mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin A
597IU
12%

Copper
0.21mg
11%

Vitamin B5
0.94mg
9%

Calcium
63mg
6%

Vitamin E
0.79mg
5%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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