Buffalo Chicken Wings Wonton Wraps

Buffalo Chicken Wings Wonton Wraps takes about 45 minutes from beginning to end. This recipe makes 20 servings with 35 calories, 2g of protein, and 1g of fat each. For 13 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. It will be a hit at your The Super Bowl event. It is brought to you by Foodista. It is a cheap recipe for fans of American food. 5 people were glad they tried this recipe. If you have wonton wrappers, weight cream cheese, weight cheddar cheese, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so super. Try Skinny Buffalo Chicken Wonton Cups, Veggie Pizzan and Buffalo Chicken Salad Wonton Cup Appetizers, and Buffalo Chicken Wings for similar recipes.

Servings: 20

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 ounces-weight chicken, cooked, diced small

1 ounces-weight fat free cream cheese

1 ounces-weight low fat cheddar cheese

1/4 cups Franks Hot Sauce or hot sauce

20 whole wonton wrappers

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 350 degrees Line a baking sheet with parchment paper. Cut your chicken into tiny pieces, as small as you can get it. In a medium bowl add chicken, cream cheese, cheddar cheese and hot sauce. Mix together until well blended. In a tiny bowl, add some water. This is for sealing the edges of your wontons. Place 1 1/2 tsp. of mixture in won-ton wrapper, take your finger and dip in water and place along the edges of the wrapper (this will be the glue to seal the wrappers together). Fold wrapper over into triangle place on baking sheet, Do the same for the rest of the wrappers. Bake in over for 15 minutes, until lightly brown. Serve with Light Blue Cheese or Ranch Dressing on the side.

 

Step by step:


1. Preheat oven to 350 degrees

2. Line a baking sheet with parchment paper.

3. Cut your chicken into tiny pieces, as small as you can get it.

4. In a medium bowl add chicken, cream cheese, cheddar cheese and hot sauce.

5. Mix together until well blended.

6. In a tiny bowl, add some water. This is for sealing the edges of your wontons.

7. Place 1 1/2 tsp. of mixture in won-ton wrapper, take your finger and dip in water and place along the edges of the wrapper (this will be the glue to seal the wrappers together). Fold wrapper over into triangle place on baking sheet, Do the same for the rest of the wrappers.

8. Bake in over for 15 minutes, until lightly brown.

9. Serve with Light Blue Cheese or Ranch Dressing on the side.


Nutrition Information:

Quickview
35 Calories
1g Protein
1g Total Fat
4g Carbs
0% Health Score
Limit These
Calories
35k
2%

Fat
1g
2%

  Saturated Fat
0.42g
3%

Carbohydrates
4g
2%

  Sugar
0.12g
0%

Cholesterol
4mg
1%

Sodium
143mg
6%

Get Enough Of These
Protein
1g
4%

Selenium
2µg
4%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
2mg
3%

Vitamin B2
0.04mg
3%

Manganese
0.05mg
3%

Phosphorus
24mg
2%

Calcium
19mg
2%

Folate
7µg
2%

Iron
0.3mg
2%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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