Buffalo Chicken Wings Wonton Wraps

Buffalo Chicken Wings Wonton Wraps takes about 45 minutes from beginning to end. This recipe makes 20 servings with 35 calories, 2g of protein, and 1g of fat each. For 13 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. It will be a hit at your The Super Bowl event. It is brought to you by Foodista. It is a cheap recipe for fans of American food. 5 people were glad they tried this recipe. If you have wonton wrappers, weight cream cheese, weight cheddar cheese, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so super. Try Skinny Buffalo Chicken Wonton Cups, Veggie Pizzan and Buffalo Chicken Salad Wonton Cup Appetizers, and Buffalo Chicken Wings for similar recipes.

Servings: 20

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 ounces-weight chicken, cooked, diced small

1 ounces-weight fat free cream cheese

1 ounces-weight low fat cheddar cheese

1/4 cups Franks Hot Sauce or hot sauce

20 whole wonton wrappers

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 350 degrees Line a baking sheet with parchment paper. Cut your chicken into tiny pieces, as small as you can get it. In a medium bowl add chicken, cream cheese, cheddar cheese and hot sauce. Mix together until well blended. In a tiny bowl, add some water. This is for sealing the edges of your wontons. Place 1 1/2 tsp. of mixture in won-ton wrapper, take your finger and dip in water and place along the edges of the wrapper (this will be the glue to seal the wrappers together). Fold wrapper over into triangle place on baking sheet, Do the same for the rest of the wrappers. Bake in over for 15 minutes, until lightly brown. Serve with Light Blue Cheese or Ranch Dressing on the side.

 

Step by step:


1. Preheat oven to 350 degrees

2. Line a baking sheet with parchment paper.

3. Cut your chicken into tiny pieces, as small as you can get it.

4. In a medium bowl add chicken, cream cheese, cheddar cheese and hot sauce.

5. Mix together until well blended.

6. In a tiny bowl, add some water. This is for sealing the edges of your wontons.

7. Place 1 1/2 tsp. of mixture in won-ton wrapper, take your finger and dip in water and place along the edges of the wrapper (this will be the glue to seal the wrappers together). Fold wrapper over into triangle place on baking sheet, Do the same for the rest of the wrappers.

8. Bake in over for 15 minutes, until lightly brown.

9. Serve with Light Blue Cheese or Ranch Dressing on the side.


Nutrition Information:

Quickview
35 Calories
1g Protein
1g Total Fat
4g Carbs
0% Health Score
Limit These
Calories
35k
2%

Fat
1g
2%

  Saturated Fat
0.42g
3%

Carbohydrates
4g
2%

  Sugar
0.12g
0%

Cholesterol
4mg
1%

Sodium
143mg
6%

Get Enough Of These
Protein
1g
4%

Selenium
2µg
4%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
2mg
3%

Vitamin B2
0.04mg
3%

Manganese
0.05mg
3%

Phosphorus
24mg
2%

Calcium
19mg
2%

Folate
7µg
2%

Iron
0.3mg
2%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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