Big Batch Smoothie Bowl

Big Batch Smoothie Bowl takes roughly 15 minutes from beginning to end. This main course has 434 calories, 22g of protein, and 18g of fat per serving. This recipe serves 6 and costs $1.74 per serving. This recipe from spoonacular user coffeebean requires flaxseed, strawberries, blueberries, and pumpkin seeds. It is a good option if you're following a lacto ovo vegetarian diet. If you like this recipe, you might also like recipes such as Big Batch Smoothie Bowl, Big Batch Smoothie Bowl, and Big-Batch Jambalaya.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

90 grams whey protein

150 grams frozen strawberries

150 grams frozen blueberries

3 bananas

1 pomegranate

60 grams walnuts

30 grams pumpkin seeds

30 grams flaxseed

180 grams granola

Equipment:

Cooking instruction summary:

  1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.
  2. Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.
  3. Enjoy!

 

Step by step:


1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.Enjoy!


Nutrition Information:

Quickview
433k Calories
21g Protein
18g Total Fat
52g Carbs
25% Health Score
Limit These
Calories
433k
22%

Fat
18g
28%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
24g
28%

Cholesterol
25mg
8%

Sodium
36mg
2%

Get Enough Of These
Protein
21g
44%

Manganese
1mg
95%

Fiber
8g
34%

Vitamin C
27mg
33%

Magnesium
126mg
32%

Phosphorus
298mg
30%

Copper
0.52mg
26%

Iron
3mg
21%

Vitamin B6
0.4mg
20%

Vitamin B1
0.29mg
19%

Potassium
666mg
19%

Folate
64µg
16%

Vitamin K
15µg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Selenium
8µg
12%

Calcium
112mg
11%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.75mg
8%

Vitamin A
97IU
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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