Big Batch Smoothie Bowl

Big Batch Smoothie Bowl takes roughly 15 minutes from beginning to end. This main course has 434 calories, 22g of protein, and 18g of fat per serving. This recipe serves 6 and costs $1.74 per serving. This recipe from spoonacular user coffeebean requires flaxseed, strawberries, blueberries, and pumpkin seeds. It is a good option if you're following a lacto ovo vegetarian diet. If you like this recipe, you might also like recipes such as Big Batch Smoothie Bowl, Big Batch Smoothie Bowl, and Big-Batch Jambalaya.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

90 grams whey protein

150 grams frozen strawberries

150 grams frozen blueberries

3 bananas

1 pomegranate

60 grams walnuts

30 grams pumpkin seeds

30 grams flaxseed

180 grams granola

Equipment:

Cooking instruction summary:

  1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.
  2. Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.
  3. Enjoy!

 

Step by step:


1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.Enjoy!


Nutrition Information:

Quickview
433k Calories
21g Protein
18g Total Fat
52g Carbs
25% Health Score
Limit These
Calories
433k
22%

Fat
18g
28%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
24g
28%

Cholesterol
25mg
8%

Sodium
36mg
2%

Get Enough Of These
Protein
21g
44%

Manganese
1mg
95%

Fiber
8g
34%

Vitamin C
27mg
33%

Magnesium
126mg
32%

Phosphorus
298mg
30%

Copper
0.52mg
26%

Iron
3mg
21%

Vitamin B6
0.4mg
20%

Vitamin B1
0.29mg
19%

Potassium
666mg
19%

Folate
64µg
16%

Vitamin K
15µg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Selenium
8µg
12%

Calcium
112mg
11%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.75mg
8%

Vitamin A
97IU
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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