Big Batch Smoothie Bowl
Big Batch Smoothie Bowl takes roughly 15 minutes from beginning to end. This main course has 434 calories, 22g of protein, and 18g of fat per serving. This recipe serves 6 and costs $1.74 per serving. This recipe from spoonacular user coffeebean requires flaxseed, strawberries, blueberries, and pumpkin seeds. It is a good option if you're following a lacto ovo vegetarian diet. If you like this recipe, you might also like recipes such as Big Batch Smoothie Bowl, Big Batch Smoothie Bowl, and Big-Batch Jambalaya.
Servings: 6
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
90 grams whey protein
150 grams frozen strawberries
150 grams frozen blueberries
3 bananas
1 pomegranate
60 grams walnuts
30 grams pumpkin seeds
30 grams flaxseed
180 grams granola
Equipment:
Cooking instruction summary:
- Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.
- Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.
- Enjoy!
Step by step:
1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.Enjoy!
Nutrition Information:
covered percent of daily need
