Paleo Pumpkin Pie Smoothie (Nut Free)

Paleo Pumpkin Pie Smoothie (Nut Free) could be just the gluten free, paleolithic, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 351 calories, 10g of protein, and 16g of fat. This recipe serves 2. For $1.93 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as an affordable side dish for Thanksgiving. 110 people were impressed by this recipe. It is brought to you by Tessa the Domestic Diva. If you have baby carrots, yogurt, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as Green Mango Smoothie - Paleo, Nut Free, Full Meal, Paleo Pumpkin Spice Muffins (Nut-free), and Paleo Pumpkin Spice Muffins (Nut-free).

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

10 baby carrots

1 banana, peeled

2 tablespoons coconut butter

1½ cup preferred non-dairy milk (I use So Delicious coconut milk, unsweetened)

1 tablespoon EACH grass-fed gelatin & maple syrup (for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder)

Stevia to taste, ice cubes if you like

2 teaspoons EACH vanilla extract and cinnamon

½ cup preferred yogurt (I use plain coconut milk yogurt)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high powered blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a high powered blender and blend until smooth.


Nutrition Information:

Quickview
350k Calories
9g Protein
16g Total Fat
39g Carbs
20% Health Score
Limit These
Calories
350k
18%

Fat
16g
25%

  Saturated Fat
7g
46%

Carbohydrates
39g
13%

  Sugar
29g
32%

Cholesterol
26mg
9%

Sodium
152mg
7%

Alcohol
1g
8%

Get Enough Of These
Protein
9g
20%

Vitamin A
7289IU
146%

Vitamin B2
0.59mg
35%

Calcium
316mg
32%

Manganese
0.48mg
24%

Phosphorus
239mg
24%

Fiber
5g
22%

Potassium
694mg
20%

Vitamin B6
0.36mg
18%

Vitamin B12
1µg
18%

Vitamin D
2µg
16%

Vitamin B5
1mg
13%

Selenium
9µg
13%

Magnesium
49mg
12%

Folate
38µg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin C
7mg
9%

Copper
0.15mg
8%

Iron
1mg
6%

Vitamin K
5µg
5%

Vitamin B3
0.9mg
5%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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