Paleo Pumpkin Pie Smoothie (Nut Free)

Paleo Pumpkin Pie Smoothie (Nut Free) could be just the gluten free, paleolithic, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 351 calories, 10g of protein, and 16g of fat. This recipe serves 2. For $1.93 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as an affordable side dish for Thanksgiving. 110 people were impressed by this recipe. It is brought to you by Tessa the Domestic Diva. If you have baby carrots, yogurt, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as Green Mango Smoothie - Paleo, Nut Free, Full Meal, Paleo Pumpkin Spice Muffins (Nut-free), and Paleo Pumpkin Spice Muffins (Nut-free).

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

10 baby carrots

1 banana, peeled

2 tablespoons coconut butter

1½ cup preferred non-dairy milk (I use So Delicious coconut milk, unsweetened)

1 tablespoon EACH grass-fed gelatin & maple syrup (for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder)

Stevia to taste, ice cubes if you like

2 teaspoons EACH vanilla extract and cinnamon

½ cup preferred yogurt (I use plain coconut milk yogurt)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high powered blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a high powered blender and blend until smooth.


Nutrition Information:

Quickview
350k Calories
9g Protein
16g Total Fat
39g Carbs
20% Health Score
Limit These
Calories
350k
18%

Fat
16g
25%

  Saturated Fat
7g
46%

Carbohydrates
39g
13%

  Sugar
29g
32%

Cholesterol
26mg
9%

Sodium
152mg
7%

Alcohol
1g
8%

Get Enough Of These
Protein
9g
20%

Vitamin A
7289IU
146%

Vitamin B2
0.59mg
35%

Calcium
316mg
32%

Manganese
0.48mg
24%

Phosphorus
239mg
24%

Fiber
5g
22%

Potassium
694mg
20%

Vitamin B6
0.36mg
18%

Vitamin B12
1µg
18%

Vitamin D
2µg
16%

Vitamin B5
1mg
13%

Selenium
9µg
13%

Magnesium
49mg
12%

Folate
38µg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin C
7mg
9%

Copper
0.15mg
8%

Iron
1mg
6%

Vitamin K
5µg
5%

Vitamin B3
0.9mg
5%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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