summer vegetable pizza

The recipe summer vegetable pizza can be made in about 45 minutes. This main course has 614 calories, 27g of protein, and 20g of fat per serving. For $4.01 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have pepper, basil leaves, thyme, and a few other ingredients on hand, you can make it. 2 people were impressed by this recipe. The Fourth Of July will be even more special with this recipe. It is brought to you by Foodista. Only a few people really liked this Mediterranean dish. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. If you like this recipe, you might also like recipes such as Summer Grilled Vegetable Pizza, Summer Vegetable Pizza with a Cauliflower Crust, and Summer Time Vegetable Pizza Pie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon extra-virgin olive oil

2 cups thinly sliced onion

1 teaspoon chopped fresh thyme

2 cups thinly sliced red bell pepper

1 eggplant

5 garlic cloves, thinly sliced

1 cup fresh corn kernels (about 2 ears)

1/4 teaspoon salt

1/4 teaspoon black pepper

1 refriger (16- ounce) fresh pizza crust dough

5 ounces thinly sliced fresh mozzarella cheese

cup (1 1/2 ounces) grated Parmigiano-Reggiano cheese

1 cup cherry tomatoes, halved

cup fresh basil leaves

Equipment:

oven

pizza pan

frying pan

Cooking instruction summary:

Preheat oven to 425. Position an oven rack in the next to lowest setting. Place a 16-inch pizza pan on the rack. Heat a large nonstick skillet over medium-high heat. Add olive oil to pan, and swirl to coat. Add 2 cups onion and thyme to pan; cook for 3 minutes or until the onion is tender, stirring occasionally. Add eggplant, bell pepper and garlic to pan; cook for 2 minutes, stirring occasionally. Add corn, salt, and black pepper to pan; cook for 1 minute or until thoroughly heated. Roll dough into a 16-inch circle on a lightly floured surface. Remove pan from oven. Coat the pan with cooking spray. Place dough on pan. Arrange mozzarella slices evenly over dough. Spread the corn mixture evenly over cheese, and top with Parmigiano-Reggiano cheese. Bake for 23 minutes. Arrange tomatoes evenly over pizza; bake an additional 5 minutes or until crust is browned. Remove from oven; sprinkle with basil.

 

Step by step:


1. Preheat oven to 42

2. Position an oven rack in the next to lowest setting.

3. Place a 16-inch pizza pan on the rack.

4. Heat a large nonstick skillet over medium-high heat.

5. Add olive oil to pan, and swirl to coat.

6. Add 2 cups onion and thyme to pan; cook for 3 minutes or until the onion is tender, stirring occasionally.

7. Add eggplant, bell pepper and garlic to pan; cook for 2 minutes, stirring occasionally.

8. Add corn, salt, and black pepper to pan; cook for 1 minute or until thoroughly heated.

9. Roll dough into a 16-inch circle on a lightly floured surface.

10. Remove pan from oven. Coat the pan with cooking spray.

11. Place dough on pan. Arrange mozzarella slices evenly over dough.

12. Spread the corn mixture evenly over cheese, and top with Parmigiano-Reggiano cheese.

13. Bake for 23 minutes. Arrange tomatoes evenly over pizza; bake an additional 5 minutes or until crust is browned.

14. Remove from oven; sprinkle with basil.


Nutrition Information:

Quickview
613 Calories
26g Protein
20g Total Fat
84g Carbs
28% Health Score
Limit These
Calories
613k
31%

Fat
20g
31%

  Saturated Fat
9g
61%

Carbohydrates
84g
28%

  Sugar
15g
18%

Cholesterol
35mg
12%

Sodium
1158mg
50%

Get Enough Of These
Protein
26g
53%

Vitamin C
117mg
143%

Vitamin A
3274IU
65%

Calcium
466mg
47%

Fiber
9g
37%

Manganese
0.72mg
36%

Vitamin K
37µg
36%

Phosphorus
321mg
32%

Vitamin B6
0.55mg
28%

Iron
4mg
27%

Folate
102µg
26%

Potassium
789mg
23%

Vitamin B2
0.3mg
18%

Magnesium
67mg
17%

Vitamin E
2mg
16%

Vitamin B12
0.94µg
16%

Selenium
10µg
15%

Vitamin B1
0.22mg
14%

Zinc
2mg
14%

Vitamin B3
2mg
13%

Copper
0.23mg
12%

Vitamin B5
1mg
11%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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