Healthy Vegan Red Velvet Brownies

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Healthy Vegan Red Velvet Brownies might be a recipe you should try. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 182 calories. This recipe serves 8. It works well as an American side dish. 91 person have made this recipe and would make it again. It is perfect for valentin day. Head to the store and pick up baking soda, cocoa powder, vanillan extract, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is good. Healthy Vegan Red Velvet Brownies, Healthy Red Velvet Quinoa Brownies, and Healthy Red Velvet Quinoa Brownies are very similar to this recipe.

Servings: 8

 

Ingredients:

1/2 tsp almond extract

4 tablespoons apple sauce

3/4 tsp baking powder

1/8 tsp baking soda

1/2 cup cooked beets

3/4 cup brown sugar

1/2 cup cocoa powder

1/2 cup ground flaxseed

1 cup red kidney beans

1/8 tsp salt

1 tsp vanilla extract

Equipment:

food processor

oven

frying pan

bowl

toothpicks

cookie cutter

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. Spray an 8x8 inch pan with cooking spray. Set aside.
  3. In a food processor, puree kidney beans and beets. Transfer to a large bowl.
  4. Add remaining ingredients and mix by hand until smooth and fully combined.
  5. Fold batter into the greased pan.
  6. Bake for 35-40 minutes, turning the pan halfway through.
  7. When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
  8. Let cool completely. Refrigerate for one hour.
  9. Cut into squares or use cookie cutters to make heart shapes.

 

Step by step:


1. Preheat oven to 350 F.Spray an 8x8 inch pan with cooking spray. Set aside.In a food processor, puree kidney beans and beets.

2. Transfer to a large bowl.

3. Add remaining ingredients and mix by hand until smooth and fully combined.Fold batter into the greased pan.

4. Bake for 35-40 minutes, turning the pan halfway through.When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.

5. Let cool completely. Refrigerate for one hour.

6. Cut into squares or use cookie cutters to make heart shapes.


Nutrition Information:

Quickview
181 Calories
4g Protein
5g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
181
9%

Fat
5g
8%

  Saturated Fat
0.82g
5%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.27g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
4g
10%

Manganese
0.61mg
30%

Fiber
6g
26%

Magnesium
80mg
20%

Copper
0.4mg
20%

Phosphorus
171mg
17%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Folate
48µg
12%

Potassium
361mg
10%

Calcium
77mg
8%

Zinc
1mg
7%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Vitamin B3
0.61mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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