Healthy Vegan Red Velvet Brownies

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Healthy Vegan Red Velvet Brownies might be a recipe you should try. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 182 calories. This recipe serves 8. It works well as an American side dish. 91 person have made this recipe and would make it again. It is perfect for valentin day. Head to the store and pick up baking soda, cocoa powder, vanillan extract, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is good. Healthy Vegan Red Velvet Brownies, Healthy Red Velvet Quinoa Brownies, and Healthy Red Velvet Quinoa Brownies are very similar to this recipe.

Servings: 8

 

Ingredients:

1/2 tsp almond extract

4 tablespoons apple sauce

3/4 tsp baking powder

1/8 tsp baking soda

1/2 cup cooked beets

3/4 cup brown sugar

1/2 cup cocoa powder

1/2 cup ground flaxseed

1 cup red kidney beans

1/8 tsp salt

1 tsp vanilla extract

Equipment:

food processor

oven

frying pan

bowl

toothpicks

cookie cutter

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. Spray an 8x8 inch pan with cooking spray. Set aside.
  3. In a food processor, puree kidney beans and beets. Transfer to a large bowl.
  4. Add remaining ingredients and mix by hand until smooth and fully combined.
  5. Fold batter into the greased pan.
  6. Bake for 35-40 minutes, turning the pan halfway through.
  7. When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
  8. Let cool completely. Refrigerate for one hour.
  9. Cut into squares or use cookie cutters to make heart shapes.

 

Step by step:


1. Preheat oven to 350 F.Spray an 8x8 inch pan with cooking spray. Set aside.In a food processor, puree kidney beans and beets.

2. Transfer to a large bowl.

3. Add remaining ingredients and mix by hand until smooth and fully combined.Fold batter into the greased pan.

4. Bake for 35-40 minutes, turning the pan halfway through.When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.

5. Let cool completely. Refrigerate for one hour.

6. Cut into squares or use cookie cutters to make heart shapes.


Nutrition Information:

Quickview
181 Calories
4g Protein
5g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
181
9%

Fat
5g
8%

  Saturated Fat
0.82g
5%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.27g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
4g
10%

Manganese
0.61mg
30%

Fiber
6g
26%

Magnesium
80mg
20%

Copper
0.4mg
20%

Phosphorus
171mg
17%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Folate
48µg
12%

Potassium
361mg
10%

Calcium
77mg
8%

Zinc
1mg
7%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Vitamin B3
0.61mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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