Healthy Vegan Red Velvet Brownies

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Healthy Vegan Red Velvet Brownies might be a recipe you should try. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 182 calories. This recipe serves 8. It works well as an American side dish. 91 person have made this recipe and would make it again. It is perfect for valentin day. Head to the store and pick up baking soda, cocoa powder, vanillan extract, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is good. Healthy Vegan Red Velvet Brownies, Healthy Red Velvet Quinoa Brownies, and Healthy Red Velvet Quinoa Brownies are very similar to this recipe.

Servings: 8

 

Ingredients:

1/2 tsp almond extract

4 tablespoons apple sauce

3/4 tsp baking powder

1/8 tsp baking soda

1/2 cup cooked beets

3/4 cup brown sugar

1/2 cup cocoa powder

1/2 cup ground flaxseed

1 cup red kidney beans

1/8 tsp salt

1 tsp vanilla extract

Equipment:

food processor

oven

frying pan

bowl

toothpicks

cookie cutter

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. Spray an 8x8 inch pan with cooking spray. Set aside.
  3. In a food processor, puree kidney beans and beets. Transfer to a large bowl.
  4. Add remaining ingredients and mix by hand until smooth and fully combined.
  5. Fold batter into the greased pan.
  6. Bake for 35-40 minutes, turning the pan halfway through.
  7. When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
  8. Let cool completely. Refrigerate for one hour.
  9. Cut into squares or use cookie cutters to make heart shapes.

 

Step by step:


1. Preheat oven to 350 F.Spray an 8x8 inch pan with cooking spray. Set aside.In a food processor, puree kidney beans and beets.

2. Transfer to a large bowl.

3. Add remaining ingredients and mix by hand until smooth and fully combined.Fold batter into the greased pan.

4. Bake for 35-40 minutes, turning the pan halfway through.When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.

5. Let cool completely. Refrigerate for one hour.

6. Cut into squares or use cookie cutters to make heart shapes.


Nutrition Information:

Quickview
181 Calories
4g Protein
5g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
181
9%

Fat
5g
8%

  Saturated Fat
0.82g
5%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.27g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
4g
10%

Manganese
0.61mg
30%

Fiber
6g
26%

Magnesium
80mg
20%

Copper
0.4mg
20%

Phosphorus
171mg
17%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Folate
48µg
12%

Potassium
361mg
10%

Calcium
77mg
8%

Zinc
1mg
7%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Vitamin B3
0.61mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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