Baked Scallops With Parma Ham

Baked Scallops With Parma Ham could be just the dairy free recipe you've been looking for. One serving contains 153 calories, 12g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires scallops, ham, garlic clove, and bell pepper. 31 person were glad they tried this recipe. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Cod With Parma Ham & Asparagus, Parma ham & peach plates, and Mango, Parma Ham And Rocket Coucous.

Servings: 6

 

Ingredients:

12 big fresh scallops (18 if they're small)

4 thin slices of Parma ham

1 garlic clove

3 tablespoons of dried breadcrumbs

2 tablespoons of parsley

2 tablespoons of olive oil

Pepper

Equipment:

oven

food processor

Cooking instruction summary:

Preheat oven to 410 F (210 C / T 7). Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack. Place scallops on the greased rack and top them with Parma ham mix. Pour a dash of olive oil on top and bake in oven for 8 minutes. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.

 

Step by step:


1. Preheat oven to 410 F (210 C / T 7).

2. Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.

3. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.

4. Place scallops on the greased rack and top them with Parma ham mix.

5. Pour a dash of olive oil on top and bake in oven for 8 minutes.

6. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.


Nutrition Information:

Quickview
152k Calories
12g Protein
8g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
152k
8%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
6g
2%

  Sugar
0.85g
1%

Cholesterol
25mg
9%

Sodium
494mg
22%

Get Enough Of These
Protein
12g
24%

Phosphorus
253mg
25%

Vitamin K
25µg
24%

Vitamin C
17mg
22%

Selenium
13µg
19%

Vitamin B12
0.98µg
16%

Vitamin B1
0.17mg
12%

Vitamin A
502IU
10%

Vitamin B3
1mg
9%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Potassium
221mg
6%

Vitamin E
0.95mg
6%

Folate
23µg
6%

Magnesium
21mg
5%

Vitamin B2
0.08mg
5%

Iron
0.8mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.29mg
3%

Copper
0.05mg
2%

Fiber
0.54g
2%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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