Baked Scallops With Parma Ham

Baked Scallops With Parma Ham could be just the dairy free recipe you've been looking for. One serving contains 153 calories, 12g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires scallops, ham, garlic clove, and bell pepper. 31 person were glad they tried this recipe. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Cod With Parma Ham & Asparagus, Parma ham & peach plates, and Mango, Parma Ham And Rocket Coucous.

Servings: 6

 

Ingredients:

12 big fresh scallops (18 if they're small)

4 thin slices of Parma ham

1 garlic clove

3 tablespoons of dried breadcrumbs

2 tablespoons of parsley

2 tablespoons of olive oil

Pepper

Equipment:

oven

food processor

Cooking instruction summary:

Preheat oven to 410 F (210 C / T 7). Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack. Place scallops on the greased rack and top them with Parma ham mix. Pour a dash of olive oil on top and bake in oven for 8 minutes. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.

 

Step by step:


1. Preheat oven to 410 F (210 C / T 7).

2. Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.

3. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.

4. Place scallops on the greased rack and top them with Parma ham mix.

5. Pour a dash of olive oil on top and bake in oven for 8 minutes.

6. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.


Nutrition Information:

Quickview
152k Calories
12g Protein
8g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
152k
8%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
6g
2%

  Sugar
0.85g
1%

Cholesterol
25mg
9%

Sodium
494mg
22%

Get Enough Of These
Protein
12g
24%

Phosphorus
253mg
25%

Vitamin K
25µg
24%

Vitamin C
17mg
22%

Selenium
13µg
19%

Vitamin B12
0.98µg
16%

Vitamin B1
0.17mg
12%

Vitamin A
502IU
10%

Vitamin B3
1mg
9%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Potassium
221mg
6%

Vitamin E
0.95mg
6%

Folate
23µg
6%

Magnesium
21mg
5%

Vitamin B2
0.08mg
5%

Iron
0.8mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.29mg
3%

Copper
0.05mg
2%

Fiber
0.54g
2%

Calcium
17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Gingerbread Muffins with White Chocolate Chips

Rachel Cooks

Hawaiian Cookie Tarts

Foodista

Chocolate Raspberry Truffles

Spoonful of Flavor

Creamy Pumpkin Pasta Bake

A Family Feast

French Potage with Pistou

Vegetarian Times