Baked Scallops With Parma Ham

Baked Scallops With Parma Ham could be just the dairy free recipe you've been looking for. One serving contains 153 calories, 12g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires scallops, ham, garlic clove, and bell pepper. 31 person were glad they tried this recipe. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Cod With Parma Ham & Asparagus, Parma ham & peach plates, and Mango, Parma Ham And Rocket Coucous.

Servings: 6

 

Ingredients:

12 big fresh scallops (18 if they're small)

4 thin slices of Parma ham

1 garlic clove

3 tablespoons of dried breadcrumbs

2 tablespoons of parsley

2 tablespoons of olive oil

Pepper

Equipment:

oven

food processor

Cooking instruction summary:

Preheat oven to 410 F (210 C / T 7). Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack. Place scallops on the greased rack and top them with Parma ham mix. Pour a dash of olive oil on top and bake in oven for 8 minutes. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.

 

Step by step:


1. Preheat oven to 410 F (210 C / T 7).

2. Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.

3. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.

4. Place scallops on the greased rack and top them with Parma ham mix.

5. Pour a dash of olive oil on top and bake in oven for 8 minutes.

6. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.


Nutrition Information:

Quickview
152k Calories
12g Protein
8g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
152k
8%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
6g
2%

  Sugar
0.85g
1%

Cholesterol
25mg
9%

Sodium
494mg
22%

Get Enough Of These
Protein
12g
24%

Phosphorus
253mg
25%

Vitamin K
25µg
24%

Vitamin C
17mg
22%

Selenium
13µg
19%

Vitamin B12
0.98µg
16%

Vitamin B1
0.17mg
12%

Vitamin A
502IU
10%

Vitamin B3
1mg
9%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Potassium
221mg
6%

Vitamin E
0.95mg
6%

Folate
23µg
6%

Magnesium
21mg
5%

Vitamin B2
0.08mg
5%

Iron
0.8mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.29mg
3%

Copper
0.05mg
2%

Fiber
0.54g
2%

Calcium
17mg
2%

covered percent of daily need
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