Baked Scallops With Parma Ham
Baked Scallops With Parma Ham could be just the dairy free recipe you've been looking for. One serving contains 153 calories, 12g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires scallops, ham, garlic clove, and bell pepper. 31 person were glad they tried this recipe. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Cod With Parma Ham & Asparagus, Parma ham & peach plates, and Mango, Parma Ham And Rocket Coucous.
Servings: 6
Ingredients:
12 big fresh scallops (18 if they're small)
4 thin slices of Parma ham
1 garlic clove
3 tablespoons of dried breadcrumbs
2 tablespoons of parsley
2 tablespoons of olive oil
Pepper
Equipment:
oven
food processor
Cooking instruction summary:
Preheat oven to 410 F (210 C / T 7). Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack. Place scallops on the greased rack and top them with Parma ham mix. Pour a dash of olive oil on top and bake in oven for 8 minutes. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.
Step by step:
1. Preheat oven to 410 F (210 C / T 7).
2. Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.
3. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.
4. Place scallops on the greased rack and top them with Parma ham mix.
5. Pour a dash of olive oil on top and bake in oven for 8 minutes.
6. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.
Nutrition Information:
covered percent of daily need
