Taco Stuffed Zucchini Boats

The recipe Taco Stuffed Zucchini Boats can be made in approximately 45 minutes. This gluten free and primal recipe serves 8 and costs $1.22 per serving. One serving contains 150 calories, 17g of protein, and 7g of fat. 259 people have tried and liked this recipe. It works well as a budget friendly main course. This recipe from Kirbie Cravings requires salsa, garlic powder, salt, and onion powder. This recipe is typical of Mexican cuisine. With a spoonacular score of 62%, this dish is solid. Similar recipes include Taco Stuffed Zucchini Boats, Taco Stuffed Zucchini Boats, and Taco Stuffed Zucchini Boats.

Servings: 8

 

Ingredients:

1 tsp chili powder

1 tsp garlic powder

1 tsp ground cumin

1 lb lean ground beef (I used 98% lean)

1/4 cup minced onion

1 tsp onion powder

1/2 tsp oregano

1/2 cup salsa

1/2 tsp salt (or more to taste)

2 scallions, finely chopped

3/4 cup shredded cheddar cheese

1 tsp smoked paprika

4 medium zucchini

Equipment:

oven

baking paper

baking sheet

bowl

frying pan

Cooking instruction summary:

Preheat oven to 400F. Wash and dry zucchini and cut off ends. Slice zucchini in half, lengthwise. Use a spoon to hollow out zucchini, leaving a 1/4 inch inch shell (1/4 inch around the edges and the bottom). You can save the hollowed out zucchini chunks for another recipe or add some into your taco meat mixture. Place zucchini into a large baking sheet lined with parchment paper. In a small bowl, add cumin, onion powder, garlic powder, paprika, chili powder, salt, and oregano. Mix together. In a large skillet, add ground beef and onions. Bring to medium high heat and cook until meat is nearly done. Sprinkle with seasoning mix. Continue to cook until meat is no longer pink. Stir in the salsa. Fill zucchini with taco meat mixture. Place into oven and bake for about 10 minutes or until zucchini is just cooked. Reduce oven temperature to 350F. Sprinkle cheese over zucchini. Place back into oven and cook an additional 5 minutes, so cheese is melted over the zucchini boats. Sprinkle scallions over zucchini before serving.

 

Step by step:


1. Preheat oven to 400F. Wash and dry zucchini and cut off ends. Slice zucchini in half, lengthwise. Use a spoon to hollow out zucchini, leaving a 1/4 inch inch shell (1/4 inch around the edges and the bottom). You can save the hollowed out zucchini chunks for another recipe or add some into your taco meat mixture.

2. Place zucchini into a large baking sheet lined with parchment paper.

3. In a small bowl, add cumin, onion powder, garlic powder, paprika, chili powder, salt, and oregano.

4. Mix together.

5. In a large skillet, add ground beef and onions. Bring to medium high heat and cook until meat is nearly done. Sprinkle with seasoning mix. Continue to cook until meat is no longer pink. Stir in the salsa.

6. Fill zucchini with taco meat mixture.

7. Place into oven and bake for about 10 minutes or until zucchini is just cooked. Reduce oven temperature to 350F. Sprinkle cheese over zucchini.

8. Place back into oven and cook an additional 5 minutes, so cheese is melted over the zucchini boats. Sprinkle scallions over zucchini before serving.


Nutrition Information:

Quickview
149k Calories
16g Protein
6g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
149k
7%

Fat
6g
11%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
46mg
15%

Sodium
378mg
16%

Get Enough Of These
Protein
16g
33%

Zinc
3mg
24%

Vitamin C
18mg
23%

Vitamin B12
1µg
23%

Vitamin B6
0.45mg
22%

Phosphorus
217mg
22%

Vitamin B3
3mg
19%

Selenium
11µg
17%

Potassium
549mg
16%

Vitamin B2
0.24mg
14%

Vitamin A
637IU
13%

Iron
2mg
12%

Vitamin K
12µg
12%

Manganese
0.24mg
12%

Calcium
111mg
11%

Magnesium
39mg
10%

Folate
32µg
8%

Fiber
1g
7%

Vitamin B5
0.66mg
7%

Copper
0.13mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.75mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

ZUCCHINI TACO BOATS | stuffed zucchini boats

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Fabulous fish pie

Cook Sister

Spiced Persimmon Bundt Cake with Yogurt Cream

Vegetarian Times

Healthy Crockpot Enchilada Casserole

Laurens Latest

Real Men Cook: Porto-BOOM Panini

Joyful Healthy Eats

Sriracha Hummus

Little Leopard Book