Green Beans with Garlic Chips

Green Beans with Garlic Chips might be a good recipe to expand your side dish recipe box. This recipe serves 4. One portion of this dish contains around 3g of protein, 13g of fat, and a total of 178 calories. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista requires apple cider vinegar, unsalted butter, white balsamic vinegar, and olive oil. 7 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a good spoonacular score of 42%. Similar recipes include Sauteed Green Beans with Garlic Chips, Garlic Green Beans, and Garlic Green Beans.

Servings: 4

 

Ingredients:

1 tablespoon apple cider vinegar

3 garlic cloves thinly sliced

1 1/2 pounds green beans, trimmed

2 tablespoons extra-virgin olive oil

Slavosalt seasoning – or salt and pepper

2 tablespoon unsalted butter + ½ teaspoon

1 tablespoon white balsamic vinegar

½ yellow onion, sliced

Equipment:

frying pan

slotted spoon

paper towels

Cooking instruction summary:

  1. Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.
  2. Add the butter to the oil in the skillet and heat over medium heat. Add the onions, salt and pepper and saut, until the onions are translucent and starting to turn golden.
  3. Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.
  4. Transfer the beans to a serving dish and sprinkle with the garlic chips.

 

Step by step:


1. Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden.

2. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.

3. Add the butter to the oil in the skillet and heat over medium heat.

4. Add the onions, salt and pepper and saut, until the onions are translucent and starting to turn golden.

5. Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.

6. Transfer the beans to a serving dish and sprinkle with the garlic chips.


Nutrition Information:

Quickview
177k Calories
3g Protein
13g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
177k
9%

Fat
13g
20%

  Saturated Fat
4g
29%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
15mg
5%

Sodium
206mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Vitamin A
1349IU
27%

Manganese
0.44mg
22%

Fiber
4g
19%

Folate
59µg
15%

Vitamin B6
0.28mg
14%

Vitamin E
1mg
12%

Potassium
397mg
11%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Phosphorus
74mg
7%

Calcium
73mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.42mg
4%

Zinc
0.47mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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