Green Beans with Garlic Chips

Green Beans with Garlic Chips might be a good recipe to expand your side dish recipe box. This recipe serves 4. One portion of this dish contains around 3g of protein, 13g of fat, and a total of 178 calories. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista requires apple cider vinegar, unsalted butter, white balsamic vinegar, and olive oil. 7 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a good spoonacular score of 42%. Similar recipes include Sauteed Green Beans with Garlic Chips, Garlic Green Beans, and Garlic Green Beans.

Servings: 4

 

Ingredients:

1 tablespoon apple cider vinegar

3 garlic cloves thinly sliced

1 1/2 pounds green beans, trimmed

2 tablespoons extra-virgin olive oil

Slavosalt seasoning – or salt and pepper

2 tablespoon unsalted butter + ½ teaspoon

1 tablespoon white balsamic vinegar

½ yellow onion, sliced

Equipment:

frying pan

slotted spoon

paper towels

Cooking instruction summary:

  1. Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.
  2. Add the butter to the oil in the skillet and heat over medium heat. Add the onions, salt and pepper and saut, until the onions are translucent and starting to turn golden.
  3. Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.
  4. Transfer the beans to a serving dish and sprinkle with the garlic chips.

 

Step by step:


1. Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden.

2. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.

3. Add the butter to the oil in the skillet and heat over medium heat.

4. Add the onions, salt and pepper and saut, until the onions are translucent and starting to turn golden.

5. Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.

6. Transfer the beans to a serving dish and sprinkle with the garlic chips.


Nutrition Information:

Quickview
177k Calories
3g Protein
13g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
177k
9%

Fat
13g
20%

  Saturated Fat
4g
29%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
15mg
5%

Sodium
206mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Vitamin A
1349IU
27%

Manganese
0.44mg
22%

Fiber
4g
19%

Folate
59µg
15%

Vitamin B6
0.28mg
14%

Vitamin E
1mg
12%

Potassium
397mg
11%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Phosphorus
74mg
7%

Calcium
73mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.42mg
4%

Zinc
0.47mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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