Green Beans with Garlic Chips

Green Beans with Garlic Chips might be a good recipe to expand your side dish recipe box. This recipe serves 4. One portion of this dish contains around 3g of protein, 13g of fat, and a total of 178 calories. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista requires apple cider vinegar, unsalted butter, white balsamic vinegar, and olive oil. 7 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a good spoonacular score of 42%. Similar recipes include Sauteed Green Beans with Garlic Chips, Garlic Green Beans, and Garlic Green Beans.

Servings: 4

 

Ingredients:

1 tablespoon apple cider vinegar

3 garlic cloves thinly sliced

1 1/2 pounds green beans, trimmed

2 tablespoons extra-virgin olive oil

Slavosalt seasoning – or salt and pepper

2 tablespoon unsalted butter + ½ teaspoon

1 tablespoon white balsamic vinegar

½ yellow onion, sliced

Equipment:

frying pan

slotted spoon

paper towels

Cooking instruction summary:

  1. Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.
  2. Add the butter to the oil in the skillet and heat over medium heat. Add the onions, salt and pepper and saut, until the onions are translucent and starting to turn golden.
  3. Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.
  4. Transfer the beans to a serving dish and sprinkle with the garlic chips.

 

Step by step:


1. Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden.

2. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.

3. Add the butter to the oil in the skillet and heat over medium heat.

4. Add the onions, salt and pepper and saut, until the onions are translucent and starting to turn golden.

5. Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.

6. Transfer the beans to a serving dish and sprinkle with the garlic chips.


Nutrition Information:

Quickview
177k Calories
3g Protein
13g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
177k
9%

Fat
13g
20%

  Saturated Fat
4g
29%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
15mg
5%

Sodium
206mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Vitamin A
1349IU
27%

Manganese
0.44mg
22%

Fiber
4g
19%

Folate
59µg
15%

Vitamin B6
0.28mg
14%

Vitamin E
1mg
12%

Potassium
397mg
11%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Phosphorus
74mg
7%

Calcium
73mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.42mg
4%

Zinc
0.47mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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