Plantain Toffee Balls

If you want to add more lacto ovo vegetarian recipes to your recipe box, Plantain Toffee Balls might be a recipe you should try. This side dish has 413 calories, 3g of protein, and 20g of fat per serving. For 77 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up water, coconut flakes, plantain, and a few other things to make it today. This recipe from Afrolems has 14 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so excellent spoonacular score of 27%. If you like this recipe, you might also like recipes such as Jujú (Green Plantain and Cheese Balls), Ripe Plantain Balls (Buñuelos de Plátano Maduro), and Cacao-Coconut Plantain Rice Balls with Pepitas.

Servings: 2

 

Ingredients:

2 tablespoons of butter

1 tablespoon of coconut flakes

4 tablespoons of coconut milk

3 tablespoons of flour

1 finger of plantain

3.5 tablespoons of sugar

1 teaspoon of vanilla

4 tablespoons of water

Equipment:

candy thermometer

baking sheet

oven

pot

Cooking instruction summary:

Peel and mash your plantain till soft. Mix it with the flour, form mini balls and place in the oven to bake for about 20-25 minutes. Please note the plantain mix will still be moist so use a spoon to help form the balls if you are having difficulty with that. Make sure to drizzle oil on the baking sheet so it does not stick to the sheet when it begins to caramelize. If you do not have an oven you can choose to fry the plantain balls as well. I have not tried the frying method but make sure to dab off the excess oil from the plantain.In a separate pot, on very low heat, melt the butter and pour in the sugar, vanilla, milk and water and stir. Leave it on very low heat throughout. Stir once in a while and if you have a candy thermometer, it is ready at 240F. If you do not, the toffee base is ready when it turns light brown like a caramel colour.Dip the plantain balls and swirl and place on a plate to cool. While its still warm, sprinkle your toppings on it. In this case, my toppings were coconut flakes. Serve when it’s cool.

 

Step by step:


1. Peel and mash your plantain till soft.

2. Mix it with the flour, form mini balls and place in the oven to bake for about 20-25 minutes. Please note the plantain mix will still be moist so use a spoon to help form the balls if you are having difficulty with that. Make sure to drizzle oil on the baking sheet so it does not stick to the sheet when it begins to caramelize. If you do not have an oven you can choose to fry the plantain balls as well. I have not tried the frying method but make sure to dab off the excess oil from the plantain.In a separate pot, on very low heat, melt the butter and pour in the sugar, vanilla, milk and water and stir. Leave it on very low heat throughout. Stir once in a while and if you have a candy thermometer, it is ready at 240F. If you do not, the toffee base is ready when it turns light brown like a caramel colour.Dip the plantain balls and swirl and place on a plate to cool. While its still warm, sprinkle your toppings on it. In this case, my toppings were coconut flakes.

3. Serve when it’s cool.


Nutrition Information:

Quickview
413k Calories
3g Protein
19g Total Fat
59g Carbs
2% Health Score
Limit These
Calories
413k
21%

Fat
19g
30%

  Saturated Fat
14g
90%

Carbohydrates
59g
20%

  Sugar
34g
39%

Cholesterol
30mg
10%

Sodium
110mg
5%

Alcohol
0.69g
4%

Get Enough Of These
Protein
3g
6%

Vitamin A
1358IU
27%

Vitamin C
16mg
20%

Manganese
0.38mg
19%

Potassium
544mg
16%

Vitamin B6
0.29mg
14%

Magnesium
52mg
13%

Iron
2mg
12%

Folate
45µg
11%

Fiber
2g
11%

Vitamin B1
0.14mg
10%

Copper
0.18mg
9%

Selenium
5µg
8%

Phosphorus
80mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.36mg
4%

Vitamin E
0.47mg
3%

Zinc
0.44mg
3%

Vitamin K
1µg
2%

Calcium
15mg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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