Snow Peas with Pine Nuts and Mint

If you have roughly 11 minutes to spend in the kitchen, Snow Peas with Pine Nuts and Mint might be an awesome gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 295 calories, 6g of protein, and 26g of fat. This recipe serves 2 and costs $3.94 per serving. This recipe from Simply Recipes requires extra virgin olive oil, dark sesame oil, pine nuts, and garlic. Several people made this recipe, and 178 would say it hit the spot. It works well as a side dish. With a spoonacular score of 100%, this dish is awesome. Similar recipes include Herbed Couscous with Peas and Pine Nuts, Sugar Snap Peas With Pine Nuts and Garlic, and Stir-fry Pine Nuts With Corn And Sweet Peas Recipe (????????).

Servings: 2

Preparation duration: 6 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

1/2 pound snow peas, rinsed, dried, tips of the ends cut off, strings removed

1/4 cup pine nuts

1 clove garlic, minced

1/4 teaspoon dark sesame oil

10 large mint leaves, chopped

Equipment:

frying pan

Cooking instruction summary:

Sauté snow peas, garlic, pine nuts: Heat olive oil in a large skillet on medium high heat. Add the snow peas, garlic, and pine nuts. Stir to coat with the oil. Cook for 1-2 minutes, stirring. You do not want to overcook the snow peas or they will get limp. They should still be a little bit crunchy. Remove from heat. Stir in the sesame oil and chopped mint leaves. Serve immediately.

 

Step by step:

Sauté snow peas, garlic, pine nuts

1. Heat olive oil in a large skillet on medium high heat.

2. Add the snow peas, garlic, and pine nuts. Stir to coat with the oil. Cook for 1-2 minutes, stirring.

3. You do not want to overcook the snow peas or they will get limp. They should still be a little bit crunchy.

4. Remove from heat. Stir in the sesame oil and chopped mint leaves.

5. Serve immediately.


Nutrition Information:

Quickview
295k Calories
5g Protein
26g Total Fat
12g Carbs
94% Health Score
Limit These
Calories
295k
15%

Fat
26g
40%

  Saturated Fat
2g
18%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
92%

Vitamin C
70mg
85%

Vitamin K
45µg
44%

Vitamin A
1450IU
29%

Vitamin E
4mg
27%

Iron
3mg
20%

Magnesium
73mg
18%

Copper
0.33mg
17%

Phosphorus
163mg
16%

Fiber
4g
16%

Vitamin B1
0.24mg
16%

Folate
59µg
15%

Vitamin B6
0.22mg
11%

Potassium
362mg
10%

Zinc
1mg
10%

Vitamin B5
0.93mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Calcium
66mg
7%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

True or False?1. Apples, not caffeine, are more efficient at waking you up in the morning.2. Alfred Hitchcock did not have a bellybutton.3. A pack-a-day smoker will lose approximately 2 teeth every 10 yrs.4. People do not get sick from cold weather; it`s from being indoors a lot more.5. When you sneeze, all bodily functions stop, even your heart!6. Only 7 per cent of the population are lefties.7. 40 people are sent to the hospital for dog bites every minute.8. Babies are born without knee caps. They don`t appear until they are 2-6 years old.9. The average person over fifty will have spent 5 years waiting in lines.10. The toothbrush was invented in 1498.11. The average housefly lives for one month.12. 40,000 Americans are injured by toilets each year.13. A coat hanger is 44 inches long when straightened.14. The average computer user blinks 7 times a minute.15. Your feet are bigger in the afternoon than the rest of the day.16. Most of us have eaten a spider in our sleep.17. The REAL reason an ostrich sticks its head in the sand is to search for water.18. The only 2 animals that can see behind themselves without turning their heads are the Rabbit and the Parrot.19. John Travolta turned down the starring roles in "An Officer and a Gentleman" and "Tootsie".20. Michael Jackson owns the rights to the South Carolina State anthem.21. In most television commercials advertising milk, a mixture of white paint and a little thinner is used instead of real milk.22. Prince Charles and Prince William NEVER travel on the same airplane, just in case there is a crash.23. The first Harley Davidson motorcycle built in 1903 used a tomato can for a carburetor.24. Most hospitals make money by selling the umbilical cords cut from women who give birth. They are reused in vein transplant surgery.25. Humphrey Bogart was related to Princess Diana. They were 7th cousins.26. If coloring weren`t added to Coca-Cola, it would be Green.ALL OF THE ABOVE ARE TRUEDon`t you just love number 16?

Popular Recipes
Greek Shrimp Panini with Pesto, Feta, and Sun-Dried Tomatoes

Panini Happy

Funfetti Cookies: Sprinkled with Chewy Flavor

Food Fanatic

Sweet Potato Casserole

Foodnetwork

Pumpkin French Toast

Foodista

Chocolate Mousse with Pomegranate Gelatin (Dairy-Free) – 50 Women Game Changers In Food – Anne-Sophie Pic

Jeanettes Healthy Living