Snow Peas with Pine Nuts and Mint

If you have roughly 11 minutes to spend in the kitchen, Snow Peas with Pine Nuts and Mint might be an awesome gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 295 calories, 6g of protein, and 26g of fat. This recipe serves 2 and costs $3.94 per serving. This recipe from Simply Recipes requires extra virgin olive oil, dark sesame oil, pine nuts, and garlic. Several people made this recipe, and 178 would say it hit the spot. It works well as a side dish. With a spoonacular score of 100%, this dish is awesome. Similar recipes include Herbed Couscous with Peas and Pine Nuts, Sugar Snap Peas With Pine Nuts and Garlic, and Stir-fry Pine Nuts With Corn And Sweet Peas Recipe (????????).

Servings: 2

Preparation duration: 6 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

1/2 pound snow peas, rinsed, dried, tips of the ends cut off, strings removed

1/4 cup pine nuts

1 clove garlic, minced

1/4 teaspoon dark sesame oil

10 large mint leaves, chopped

Equipment:

frying pan

Cooking instruction summary:

Sauté snow peas, garlic, pine nuts: Heat olive oil in a large skillet on medium high heat. Add the snow peas, garlic, and pine nuts. Stir to coat with the oil. Cook for 1-2 minutes, stirring. You do not want to overcook the snow peas or they will get limp. They should still be a little bit crunchy. Remove from heat. Stir in the sesame oil and chopped mint leaves. Serve immediately.

 

Step by step:

Sauté snow peas, garlic, pine nuts

1. Heat olive oil in a large skillet on medium high heat.

2. Add the snow peas, garlic, and pine nuts. Stir to coat with the oil. Cook for 1-2 minutes, stirring.

3. You do not want to overcook the snow peas or they will get limp. They should still be a little bit crunchy.

4. Remove from heat. Stir in the sesame oil and chopped mint leaves.

5. Serve immediately.


Nutrition Information:

Quickview
295k Calories
5g Protein
26g Total Fat
12g Carbs
94% Health Score
Limit These
Calories
295k
15%

Fat
26g
40%

  Saturated Fat
2g
18%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
92%

Vitamin C
70mg
85%

Vitamin K
45µg
44%

Vitamin A
1450IU
29%

Vitamin E
4mg
27%

Iron
3mg
20%

Magnesium
73mg
18%

Copper
0.33mg
17%

Phosphorus
163mg
16%

Fiber
4g
16%

Vitamin B1
0.24mg
16%

Folate
59µg
15%

Vitamin B6
0.22mg
11%

Potassium
362mg
10%

Zinc
1mg
10%

Vitamin B5
0.93mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Calcium
66mg
7%

Selenium
1µg
2%

covered percent of daily need
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