gluten free skillet cornbread

Gluten free skillet cornbread is a lacto ovo vegetarian recipe with 10 servings. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 266 calories, 6g of protein, and 14g of fat. 37 people have tried and liked this recipe. Head to the store and pick up canolan oil, baking powder, ground cornmeal, and a few other things to make it today. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Healthy Seasonal Recipes. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so great. Similar recipes are Gluten-Free Skillet Cornbread, Skillet Amaranth Cornbread (gluten free ), and Skillet Pumpkin Cornbread {Gluten & Sugar-Free}.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup gluten-free all-purpose baking mix

1 teaspoon baking powder

¾ teaspoon baking soda

1 1/3 cup buttermilk

6 tablespoons avocado oil or organic canola oil, divided

3 large eggs

1 ½ cup stone ground cornmeal

1 teaspoon salt

2 tablespoons sugar, optional

Equipment:

frying pan

whisk

bowl

oven

Cooking instruction summary:

Swirl 1 tablespoon oil in a 9-inch cast-iron skillet and place on a rack in the center of the oven. Preheat oven to 375 degrees F. Meanwhile, whisk the remaining 5 tablespoons oil, eggs and buttermilk in a large bowl. Whisk cornmeal, baking mix, sugar (if using), baking powder, salt and baking soda in a medium bowl. When oven is preheated, add the dry mix to the wet mix and stir to combine. Pull the oven rack out, and brush the hot canola oil around the inside of the skillet. Carefully pour the cornbread batter into the hot skillet. Bake until the cornbread is puffed and golden brown, and set up in the center, 22 to 24 minutes.

 

Step by step:


1. Swirl 1 tablespoon oil in a 9-inch cast-iron skillet and place on a rack in the center of the oven. Preheat oven to 375 degrees F. Meanwhile, whisk the remaining 5 tablespoons oil, eggs and buttermilk in a large bowl.

2. Whisk cornmeal, baking mix, sugar (if using), baking powder, salt and baking soda in a medium bowl. When oven is preheated, add the dry mix to the wet mix and stir to combine. Pull the oven rack out, and brush the hot canola oil around the inside of the skillet. Carefully pour the cornbread batter into the hot skillet.

3. Bake until the cornbread is puffed and golden brown, and set up in the center, 22 to 24 minutes.


Nutrition Information:

Quickview
258k Calories
5g Protein
12g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
59mg
20%

Sodium
472mg
21%

Get Enough Of These
Protein
5g
12%

Phosphorus
138mg
14%

Vitamin E
1mg
12%

Selenium
7µg
10%

Fiber
2g
10%

Vitamin B6
0.18mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Magnesium
30mg
8%

Calcium
76mg
8%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin K
6µg
6%

Iron
1mg
6%

Potassium
181mg
5%

Vitamin B5
0.49mg
5%

Vitamin D
0.72µg
5%

Vitamin B12
0.28µg
5%

Folate
16µg
4%

Copper
0.08mg
4%

Vitamin B3
0.63mg
3%

Vitamin A
133IU
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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