gluten free skillet cornbread

Gluten free skillet cornbread is a lacto ovo vegetarian recipe with 10 servings. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 266 calories, 6g of protein, and 14g of fat. 37 people have tried and liked this recipe. Head to the store and pick up canolan oil, baking powder, ground cornmeal, and a few other things to make it today. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Healthy Seasonal Recipes. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so great. Similar recipes are Gluten-Free Skillet Cornbread, Skillet Amaranth Cornbread (gluten free ), and Skillet Pumpkin Cornbread {Gluten & Sugar-Free}.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup gluten-free all-purpose baking mix

1 teaspoon baking powder

¾ teaspoon baking soda

1 1/3 cup buttermilk

6 tablespoons avocado oil or organic canola oil, divided

3 large eggs

1 ½ cup stone ground cornmeal

1 teaspoon salt

2 tablespoons sugar, optional

Equipment:

frying pan

whisk

bowl

oven

Cooking instruction summary:

Swirl 1 tablespoon oil in a 9-inch cast-iron skillet and place on a rack in the center of the oven. Preheat oven to 375 degrees F. Meanwhile, whisk the remaining 5 tablespoons oil, eggs and buttermilk in a large bowl. Whisk cornmeal, baking mix, sugar (if using), baking powder, salt and baking soda in a medium bowl. When oven is preheated, add the dry mix to the wet mix and stir to combine. Pull the oven rack out, and brush the hot canola oil around the inside of the skillet. Carefully pour the cornbread batter into the hot skillet. Bake until the cornbread is puffed and golden brown, and set up in the center, 22 to 24 minutes.

 

Step by step:


1. Swirl 1 tablespoon oil in a 9-inch cast-iron skillet and place on a rack in the center of the oven. Preheat oven to 375 degrees F. Meanwhile, whisk the remaining 5 tablespoons oil, eggs and buttermilk in a large bowl.

2. Whisk cornmeal, baking mix, sugar (if using), baking powder, salt and baking soda in a medium bowl. When oven is preheated, add the dry mix to the wet mix and stir to combine. Pull the oven rack out, and brush the hot canola oil around the inside of the skillet. Carefully pour the cornbread batter into the hot skillet.

3. Bake until the cornbread is puffed and golden brown, and set up in the center, 22 to 24 minutes.


Nutrition Information:

Quickview
258k Calories
5g Protein
12g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
59mg
20%

Sodium
472mg
21%

Get Enough Of These
Protein
5g
12%

Phosphorus
138mg
14%

Vitamin E
1mg
12%

Selenium
7µg
10%

Fiber
2g
10%

Vitamin B6
0.18mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Magnesium
30mg
8%

Calcium
76mg
8%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin K
6µg
6%

Iron
1mg
6%

Potassium
181mg
5%

Vitamin B5
0.49mg
5%

Vitamin D
0.72µg
5%

Vitamin B12
0.28µg
5%

Folate
16µg
4%

Copper
0.08mg
4%

Vitamin B3
0.63mg
3%

Vitamin A
133IU
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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