Pumpkin Raisin and Orange Muffins

Pumpkin Raisin and Orange Muffins is a gluten free and lacto ovo vegetarian recipe with 12 servings. This morn meal has 105 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 28 minutes. This recipe from Busy But Healthy requires stevia, oat flour, egg whites, and cinnamon. A few people made this recipe, and 89 would say it hit the spot. With a spoonacular score of 42%, this dish is solid. Similar recipes are Orange Raisin Muffins, Orange-Raisin Sticky Muffins, and Cranberry Orange Pumpkin Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

3 Tbsp butter, melted (could also use coconut oil)

1 cup pumpkin (canned pumpkin)

1 tsp cinnamon

1 egg

2 egg whites

1½ cups oat flour

¼ cup fresh orange juice

1 Tbsp orange zest

¼ tsp salt

½ cup stevia for baking (I used Truvia Baking Blend) *could also sub for whatever sweetener you choose

Equipment:

stand mixer

bowl

oven

muffin tray

Cooking instruction summary:

Preheat your oven to 350 degrees FIn a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)Mix until combined.Pour into greased muffin tins or use silicone liners.Bake for 17-18 minutes until cooked through.

 

Step by step:


1. Preheat your oven to 350 degrees FIn a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)

2. Mix until combined.

3. Pour into greased muffin tins or use silicone liners.

4. Bake for 17-18 minutes until cooked through.


Nutrition Information:

Quickview
104k Calories
3g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
104k
5%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
12g
4%

  Sugar
1g
1%

Cholesterol
21mg
7%

Sodium
196mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin A
3299IU
66%

Manganese
0.68mg
34%

Phosphorus
113mg
11%

Selenium
7µg
11%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Fiber
1g
7%

Iron
1mg
6%

Vitamin C
4mg
5%

Potassium
166mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Zinc
0.58mg
4%

Calcium
38mg
4%

Vitamin E
0.45mg
3%

Folate
10µg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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