Pumpkin Raisin and Orange Muffins

Pumpkin Raisin and Orange Muffins is a gluten free and lacto ovo vegetarian recipe with 12 servings. This morn meal has 105 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 28 minutes. This recipe from Busy But Healthy requires stevia, oat flour, egg whites, and cinnamon. A few people made this recipe, and 89 would say it hit the spot. With a spoonacular score of 42%, this dish is solid. Similar recipes are Orange Raisin Muffins, Orange-Raisin Sticky Muffins, and Cranberry Orange Pumpkin Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

3 Tbsp butter, melted (could also use coconut oil)

1 cup pumpkin (canned pumpkin)

1 tsp cinnamon

1 egg

2 egg whites

1½ cups oat flour

¼ cup fresh orange juice

1 Tbsp orange zest

¼ tsp salt

½ cup stevia for baking (I used Truvia Baking Blend) *could also sub for whatever sweetener you choose

Equipment:

stand mixer

bowl

oven

muffin tray

Cooking instruction summary:

Preheat your oven to 350 degrees FIn a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)Mix until combined.Pour into greased muffin tins or use silicone liners.Bake for 17-18 minutes until cooked through.

 

Step by step:


1. Preheat your oven to 350 degrees FIn a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)

2. Mix until combined.

3. Pour into greased muffin tins or use silicone liners.

4. Bake for 17-18 minutes until cooked through.


Nutrition Information:

Quickview
104k Calories
3g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
104k
5%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
12g
4%

  Sugar
1g
1%

Cholesterol
21mg
7%

Sodium
196mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin A
3299IU
66%

Manganese
0.68mg
34%

Phosphorus
113mg
11%

Selenium
7µg
11%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Fiber
1g
7%

Iron
1mg
6%

Vitamin C
4mg
5%

Potassium
166mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Zinc
0.58mg
4%

Calcium
38mg
4%

Vitamin E
0.45mg
3%

Folate
10µg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
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