Pumpkin Raisin and Orange Muffins
Pumpkin Raisin and Orange Muffins is a gluten free and lacto ovo vegetarian recipe with 12 servings. This morn meal has 105 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 28 minutes. This recipe from Busy But Healthy requires stevia, oat flour, egg whites, and cinnamon. A few people made this recipe, and 89 would say it hit the spot. With a spoonacular score of 42%, this dish is solid. Similar recipes are Orange Raisin Muffins, Orange-Raisin Sticky Muffins, and Cranberry Orange Pumpkin Muffins.
Servings: 12
Preparation duration: 10 minutes
Cooking duration: 18 minutes
Ingredients:
1 tsp baking powder
1 tsp baking soda
3 Tbsp butter, melted (could also use coconut oil)
1 cup pumpkin (canned pumpkin)
1 tsp cinnamon
1 egg
2 egg whites
1½ cups oat flour
¼ cup fresh orange juice
1 Tbsp orange zest
¼ tsp salt
½ cup stevia for baking (I used Truvia Baking Blend) *could also sub for whatever sweetener you choose
Equipment:
stand mixer
bowl
oven
muffin tray
Cooking instruction summary:
Preheat your oven to 350 degrees FIn a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)Mix until combined.Pour into greased muffin tins or use silicone liners.Bake for 17-18 minutes until cooked through.
Step by step:
1. Preheat your oven to 350 degrees FIn a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)
2. Mix until combined.
3. Pour into greased muffin tins or use silicone liners.
4. Bake for 17-18 minutes until cooked through.
Nutrition Information:
covered percent of daily need
