Pumpkin Raisin and Orange Muffins

Pumpkin Raisin and Orange Muffins is a gluten free and lacto ovo vegetarian recipe with 12 servings. This morn meal has 105 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 28 minutes. This recipe from Busy But Healthy requires stevia, oat flour, egg whites, and cinnamon. A few people made this recipe, and 89 would say it hit the spot. With a spoonacular score of 42%, this dish is solid. Similar recipes are Orange Raisin Muffins, Orange-Raisin Sticky Muffins, and Cranberry Orange Pumpkin Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

3 Tbsp butter, melted (could also use coconut oil)

1 cup pumpkin (canned pumpkin)

1 tsp cinnamon

1 egg

2 egg whites

1½ cups oat flour

¼ cup fresh orange juice

1 Tbsp orange zest

¼ tsp salt

½ cup stevia for baking (I used Truvia Baking Blend) *could also sub for whatever sweetener you choose

Equipment:

stand mixer

bowl

oven

muffin tray

Cooking instruction summary:

Preheat your oven to 350 degrees FIn a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)Mix until combined.Pour into greased muffin tins or use silicone liners.Bake for 17-18 minutes until cooked through.

 

Step by step:


1. Preheat your oven to 350 degrees FIn a large bowl or stand mixer, combine all the wet ingredients and sweetener (butter, egg, egg whites, pumpkin, stevia, orange zest, orange juice)Once the wet ingredients are mixed, add in all the dry ingredients (oat flour, baking powder, baking soda, salt, cinnamon, raisins)

2. Mix until combined.

3. Pour into greased muffin tins or use silicone liners.

4. Bake for 17-18 minutes until cooked through.


Nutrition Information:

Quickview
104k Calories
3g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
104k
5%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
12g
4%

  Sugar
1g
1%

Cholesterol
21mg
7%

Sodium
196mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin A
3299IU
66%

Manganese
0.68mg
34%

Phosphorus
113mg
11%

Selenium
7µg
11%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Fiber
1g
7%

Iron
1mg
6%

Vitamin C
4mg
5%

Potassium
166mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Zinc
0.58mg
4%

Calcium
38mg
4%

Vitamin E
0.45mg
3%

Folate
10µg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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