Miso Soup

The recipe Miso Soup could satisfy your Japanese craving in approximately 45 minutes. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 84 calories. For $2.38 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Serious Eats has 37 fans. It will be a hit at your Autumn event. A mixture of baby spinach, water, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a soup. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 95%. A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, Carrot-ginger-miso Soup And Minted Pea Soup, and Miso Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

4 handfuls baby spinach

1 carrot, peeled and finely sliced

2 pieces kombu, each about 4 inches square

1/3 cup red or white miso paste

1 red bell pepper, finely sliced

1 leek (white part only) or two shallots, finely sliced

8 shiitake mushrooms, stems removed and caps sliced

2 teaspoons soy sauce

8 cups cold water

Equipment:

pot

ladle

bowl

Cooking instruction summary:

Procedures 1 Place the kombu and water in a medium pot and let sit for 30 minutes. Bring to a boil over high heat, then reduce heat and simmer for five minutes. Remove kombu. Ladle out one cup of the broth into a bowl and stir in the miso paste and soy sauce until smooth. 2 Add the leek to the broth and simmer for five minutes. Then add the carrot, bell pepper, and shiitakes and simmer for three minutes more. Add the spinach and simmer for one minute. Remove from heat and stir in the miso mixture. Serve hot.

 

Step by step:


1. Place the kombu and water in a medium pot and let sit for 30 minutes. Bring to a boil over high heat, then reduce heat and simmer for five minutes.

2. Remove kombu. Ladle out one cup of the broth into a bowl and stir in the miso paste and soy sauce until smooth.

3. Add the leek to the broth and simmer for five minutes. Then add the carrot, bell pepper, and shiitakes and simmer for three minutes more.

4. Add the spinach and simmer for one minute.

5. Remove from heat and stir in the miso mixture.

6. Serve hot.


Nutrition Information:

Quickview
84 Calories
5g Protein
1g Total Fat
13g Carbs
50% Health Score
Limit These
Calories
84
4%

Fat
1g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1085mg
47%

Get Enough Of These
Protein
5g
10%

Vitamin K
155µg
148%

Vitamin A
6313IU
126%

Vitamin C
47mg
58%

Manganese
0.62mg
31%

Folate
86µg
22%

Vitamin B6
0.32mg
16%

Fiber
3g
16%

Copper
0.27mg
14%

Magnesium
53mg
13%

Potassium
439mg
13%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
10%

Phosphorus
103mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.69mg
7%

Calcium
68mg
7%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

covered percent of daily need
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Hearty Miso Soup Recipe (The Healthiest Japanese Food with Plenty of Vegetables) | Cooking with Dog

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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