Mexican Bean Pizzas

Mexican Bean Pizzas might be a good recipe to expand your side dish recipe box. One serving contains 309 calories, 14g of protein, and 12g of fat. This recipe serves 4. For $1.03 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of flour tortillas, tomato, pepper jack cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 51 foodies and cooks. From preparation to the plate, this recipe takes approximately 40 minutes. It is a rather inexpensive recipe for fans of Mexican food. It is brought to you by BettyCrocker.com. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 65%. Similar recipes are Mexican Pizzas, Mexican Pizzas, and Little Mexican Pizzas.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 Old El flour tortillas for burritos (8 inch; from 11.5-oz package)

8 medium green onions, sliced (1/2 cup)

1 cup shredded hot pepper Monterey Jack cheese (4 oz)

1 cup Old El refried beans (from 16-oz can)

1 medium tomato, seeded, diced

Equipment:

baking sheet

oven

Cooking instruction summary:

1 Place oven rack in lowest rack position; heat oven to 400F. Spray 1 side of each tortilla with cooking spray. On each of 2 large ungreased cookie sheets, place 2 tortillas sprayed sides down. Spread 1/4 cup refried beans on each. Top each with onions, tomato and cheese. 2 Bake 1 cookie sheet at a time on lowest oven rack 10 to 12 minutes or until bottoms are golden brown and cheese is melted and bubbly. Cut into wedges to serve.

 

Step by step:


1. Place oven rack in lowest rack position; heat oven to 400F. Spray 1 side of each tortilla with cooking spray. On each of 2 large ungreased cookie sheets, place 2 tortillas sprayed sides down.

2. Spread 1/4 cup refried beans on each. Top each with onions, tomato and cheese.

3. Bake 1 cookie sheet at a time on lowest oven rack 10 to 12 minutes or until bottoms are golden brown and cheese is melted and bubbly.

4. Cut into wedges to serve.


Nutrition Information:

Quickview
308k Calories
14g Protein
12g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
308k
15%

Fat
12g
19%

  Saturated Fat
6g
39%

Carbohydrates
34g
12%

  Sugar
4g
6%

Cholesterol
25mg
8%

Sodium
850mg
37%

Get Enough Of These
Protein
14g
28%

Calcium
297mg
30%

Vitamin K
30µg
29%

Phosphorus
234mg
23%

Selenium
16µg
23%

Folate
80µg
20%

Vitamin B1
0.27mg
18%

Fiber
4g
18%

Manganese
0.31mg
16%

Iron
2mg
15%

Vitamin A
648IU
13%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
11%

Zinc
1mg
8%

Vitamin C
6mg
8%

Potassium
208mg
6%

Magnesium
23mg
6%

Copper
0.09mg
5%

Vitamin B6
0.08mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.41mg
3%

Vitamin B5
0.18mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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