Sugar and Spicy Nuts

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Sugar and Spicy Nuts could be an outstanding recipe to try. For $2.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 704 calories, 21g of protein, and 48g of fat. This recipe serves 5. This recipe is liked by 10 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. A mixture of raw cashews, cinnamon, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Muy Bueno Cookbook. With a spoonacular score of 83%, this dish is outstanding. Similar recipes include Spicy Cinnamon Sugar Candied Nuts, Sweet & Spicy Sugar-Free Mixed Nuts, and Sugar 'n' Spice Nuts.

Servings: 5

 

Ingredients:

2 cups raw almonds (9 ounces)

2 teaspoons cayenne pepper

1 tablespoon chile powder

2 teaspoons cinnamon

1 large egg white

¾ cup granulated sugar

1 tablespoon kosher salt

2 cups raw cashews (9 ounces)

Equipment:

baking sheet

mixing bowl

whisk

oven

Cooking instruction summary:

Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.

 

Step by step:


1. Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy.

2. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated.

3. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned.

4. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.


Nutrition Information:

Quickview
704k Calories
21g Protein
47g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
704k
35%

Fat
47g
74%

  Saturated Fat
5g
37%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
1439mg
63%

Get Enough Of These
Protein
21g
42%

Manganese
2mg
110%

Vitamin E
14mg
98%

Copper
1mg
83%

Magnesium
290mg
73%

Phosphorus
558mg
56%

Fiber
9g
36%

Vitamin B2
0.6mg
36%

Iron
5mg
32%

Zinc
4mg
31%

Vitamin B1
0.33mg
22%

Potassium
758mg
22%

Selenium
13µg
19%

Vitamin K
19µg
19%

Vitamin B6
0.34mg
17%

Calcium
169mg
17%

Vitamin A
810IU
16%

Vitamin B3
2mg
13%

Folate
39µg
10%

Vitamin B5
0.71mg
7%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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