Sugar and Spicy Nuts

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Sugar and Spicy Nuts could be an outstanding recipe to try. For $2.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 704 calories, 21g of protein, and 48g of fat. This recipe serves 5. This recipe is liked by 10 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. A mixture of raw cashews, cinnamon, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Muy Bueno Cookbook. With a spoonacular score of 83%, this dish is outstanding. Similar recipes include Spicy Cinnamon Sugar Candied Nuts, Sweet & Spicy Sugar-Free Mixed Nuts, and Sugar 'n' Spice Nuts.

Servings: 5

 

Ingredients:

2 cups raw almonds (9 ounces)

2 teaspoons cayenne pepper

1 tablespoon chile powder

2 teaspoons cinnamon

1 large egg white

¾ cup granulated sugar

1 tablespoon kosher salt

2 cups raw cashews (9 ounces)

Equipment:

baking sheet

mixing bowl

whisk

oven

Cooking instruction summary:

Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.

 

Step by step:


1. Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy.

2. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated.

3. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned.

4. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.


Nutrition Information:

Quickview
704k Calories
21g Protein
47g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
704k
35%

Fat
47g
74%

  Saturated Fat
5g
37%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
1439mg
63%

Get Enough Of These
Protein
21g
42%

Manganese
2mg
110%

Vitamin E
14mg
98%

Copper
1mg
83%

Magnesium
290mg
73%

Phosphorus
558mg
56%

Fiber
9g
36%

Vitamin B2
0.6mg
36%

Iron
5mg
32%

Zinc
4mg
31%

Vitamin B1
0.33mg
22%

Potassium
758mg
22%

Selenium
13µg
19%

Vitamin K
19µg
19%

Vitamin B6
0.34mg
17%

Calcium
169mg
17%

Vitamin A
810IU
16%

Vitamin B3
2mg
13%

Folate
39µg
10%

Vitamin B5
0.71mg
7%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A man walks up to the bar with an ostrich behind him, and as he sits, the bartender comes over, and asks for his order. The man says, "I'll have a beer," and turns to the ostrich. "What about you?" "I'll have a beer too," says the ostrich. The bartender pours the beer and says "That will be $3.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and ostrich come again, and the man says "I'll have a beer," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until, late one evening, the two enter again. "The usual?" asks the bartender. "Well, it's close to last call, so I'll have a large scotch" says the man. "Same for me," says the ostrich. "That will be $7.20," says the bartender. Once again the man pulls exact change out of his pocket and places it on the bar. The bartender can't hold back his curiosity any longer. "Excuse me sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, I just put my hand in my pocket, and the right amount of money will always be there." "That's brilliant " says the bartender. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live " "That's right Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The bartender asks, "One other thing, sir, what's with the ostrich?" The man replies "My second wish was for a chick with long legs."

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