Sugar and Spicy Nuts

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Sugar and Spicy Nuts could be an outstanding recipe to try. For $2.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 704 calories, 21g of protein, and 48g of fat. This recipe serves 5. This recipe is liked by 10 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. A mixture of raw cashews, cinnamon, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Muy Bueno Cookbook. With a spoonacular score of 83%, this dish is outstanding. Similar recipes include Spicy Cinnamon Sugar Candied Nuts, Sweet & Spicy Sugar-Free Mixed Nuts, and Sugar 'n' Spice Nuts.

Servings: 5

 

Ingredients:

2 cups raw almonds (9 ounces)

2 teaspoons cayenne pepper

1 tablespoon chile powder

2 teaspoons cinnamon

1 large egg white

¾ cup granulated sugar

1 tablespoon kosher salt

2 cups raw cashews (9 ounces)

Equipment:

baking sheet

mixing bowl

whisk

oven

Cooking instruction summary:

Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.

 

Step by step:


1. Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy.

2. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated.

3. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned.

4. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.


Nutrition Information:

Quickview
704k Calories
21g Protein
47g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
704k
35%

Fat
47g
74%

  Saturated Fat
5g
37%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
1439mg
63%

Get Enough Of These
Protein
21g
42%

Manganese
2mg
110%

Vitamin E
14mg
98%

Copper
1mg
83%

Magnesium
290mg
73%

Phosphorus
558mg
56%

Fiber
9g
36%

Vitamin B2
0.6mg
36%

Iron
5mg
32%

Zinc
4mg
31%

Vitamin B1
0.33mg
22%

Potassium
758mg
22%

Selenium
13µg
19%

Vitamin K
19µg
19%

Vitamin B6
0.34mg
17%

Calcium
169mg
17%

Vitamin A
810IU
16%

Vitamin B3
2mg
13%

Folate
39µg
10%

Vitamin B5
0.71mg
7%

Vitamin C
0.91mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Vegan Fried Stuffed Squash Blossoms with Potato Filling

The Culinary Life

Musabaha (Whole Chickpea Hummus)

Just as Delish

Three Cheese Baked Ziti

Cinnamon Spice and Everything Nice

Slow Cooker Chunky Chili

Taste of Home

My Peanut Butter Problem

Amys Healthy Baking