Sugar and Spicy Nuts

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Sugar and Spicy Nuts could be an outstanding recipe to try. For $2.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 704 calories, 21g of protein, and 48g of fat. This recipe serves 5. This recipe is liked by 10 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. A mixture of raw cashews, cinnamon, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Muy Bueno Cookbook. With a spoonacular score of 83%, this dish is outstanding. Similar recipes include Spicy Cinnamon Sugar Candied Nuts, Sweet & Spicy Sugar-Free Mixed Nuts, and Sugar 'n' Spice Nuts.

Servings: 5

 

Ingredients:

2 cups raw almonds (9 ounces)

2 teaspoons cayenne pepper

1 tablespoon chile powder

2 teaspoons cinnamon

1 large egg white

¾ cup granulated sugar

1 tablespoon kosher salt

2 cups raw cashews (9 ounces)

Equipment:

baking sheet

mixing bowl

whisk

oven

Cooking instruction summary:

Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.

 

Step by step:


1. Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy.

2. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated.

3. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned.

4. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.


Nutrition Information:

Quickview
704k Calories
21g Protein
47g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
704k
35%

Fat
47g
74%

  Saturated Fat
5g
37%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
1439mg
63%

Get Enough Of These
Protein
21g
42%

Manganese
2mg
110%

Vitamin E
14mg
98%

Copper
1mg
83%

Magnesium
290mg
73%

Phosphorus
558mg
56%

Fiber
9g
36%

Vitamin B2
0.6mg
36%

Iron
5mg
32%

Zinc
4mg
31%

Vitamin B1
0.33mg
22%

Potassium
758mg
22%

Selenium
13µg
19%

Vitamin K
19µg
19%

Vitamin B6
0.34mg
17%

Calcium
169mg
17%

Vitamin A
810IU
16%

Vitamin B3
2mg
13%

Folate
39µg
10%

Vitamin B5
0.71mg
7%

Vitamin C
0.91mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
Poached Quince Crumble

The Purple Foodie

Simple Wine Sauce for Steak and Finding Deals on Wine

Weary Chef

Lemon Blueberry Muffins

Joyful Healthy Eats

Sunday Slow Cooker: Butternut Squash Soup Three Ways

Slender Kitchen

Basic curry sauce

BBC Good Food