Steak & chips

The recipe Steak & chips can be made in around 50 minutes. This main course has 705 calories, 58g of protein, and 35g of fat per serving. For $7.64 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 2. It can be enjoyed any time, but it is especially good for valentin day. This recipe is liked by 24 foodies and cooks. If you have potatoes, fresh parsley leaves, butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is great. If you like this recipe, you might also like recipes such as Steak & chips salad, Steak, chips & quick pepper sauce, and Homemade Ketchup With The Best Steak And Grilled Chips Ever.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

600g medium King Edward potatoes or Maris Piper potatoes

sunflower oil, for frying

2 x 200g 8oz beef steaks

2 handfuls mixed leaves

dressing, to serve

50g butter, softened

small handful parsley leaves, finely chopped

1 small garlic clove, minced (optional)

small tablespoon lemon juice

Equipment:

kitchen towels

sauce pan

slotted spoon

wooden spoon

frying pan

griddle

Cooking instruction summary:

First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (itll chill quicker when thinner) and put in the fridge or freezer to harden. Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they dont stick, until crisp and golden the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside. Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil how you cook your steak will depend on the cut you have chosen and its thickness. For a steak thats 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each. Serve the steaks with the chips, some mixed leaves and a tangy dressing.

 

Step by step:


1. First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (itll chill quicker when thinner) and put in the fridge or freezer to harden.

2. Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel.

3. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil.

4. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they dont stick, until crisp and golden the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside.

5. Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil how you cook your steak will depend on the cut you have chosen and its thickness. For a steak thats 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each.

6. Serve the steaks with the chips, some mixed leaves and a tangy dressing.


Nutrition Information:

Quickview
531k Calories
50g Protein
34g Total Fat
2g Carbs
57% Health Score
Limit These
Calories
531k
27%

Fat
34g
53%

  Saturated Fat
17g
112%

Carbohydrates
2g
1%

  Sugar
0.53g
1%

Cholesterol
198mg
66%

Sodium
308mg
13%

Get Enough Of These
Protein
50g
101%

Selenium
69µg
99%

Vitamin B3
14mg
73%

Vitamin B6
1mg
73%

Zinc
9mg
61%

Phosphorus
484mg
48%

Vitamin K
37µg
36%

Vitamin B12
2µg
36%

Potassium
843mg
24%

Iron
4mg
23%

Vitamin A
856IU
17%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
38µg
10%

Copper
0.19mg
9%

Calcium
70mg
7%

Manganese
0.14mg
7%

Vitamin D
0.38µg
3%

Fiber
0.41g
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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