Steak & chips

The recipe Steak & chips can be made in around 50 minutes. This main course has 705 calories, 58g of protein, and 35g of fat per serving. For $7.64 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 2. It can be enjoyed any time, but it is especially good for valentin day. This recipe is liked by 24 foodies and cooks. If you have potatoes, fresh parsley leaves, butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is great. If you like this recipe, you might also like recipes such as Steak & chips salad, Steak, chips & quick pepper sauce, and Homemade Ketchup With The Best Steak And Grilled Chips Ever.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

600g medium King Edward potatoes or Maris Piper potatoes

sunflower oil, for frying

2 x 200g 8oz beef steaks

2 handfuls mixed leaves

dressing, to serve

50g butter, softened

small handful parsley leaves, finely chopped

1 small garlic clove, minced (optional)

small tablespoon lemon juice

Equipment:

kitchen towels

sauce pan

slotted spoon

wooden spoon

frying pan

griddle

Cooking instruction summary:

First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (itll chill quicker when thinner) and put in the fridge or freezer to harden. Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they dont stick, until crisp and golden the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside. Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil how you cook your steak will depend on the cut you have chosen and its thickness. For a steak thats 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each. Serve the steaks with the chips, some mixed leaves and a tangy dressing.

 

Step by step:


1. First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (itll chill quicker when thinner) and put in the fridge or freezer to harden.

2. Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel.

3. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil.

4. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they dont stick, until crisp and golden the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside.

5. Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil how you cook your steak will depend on the cut you have chosen and its thickness. For a steak thats 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each.

6. Serve the steaks with the chips, some mixed leaves and a tangy dressing.


Nutrition Information:

Quickview
531k Calories
50g Protein
34g Total Fat
2g Carbs
57% Health Score
Limit These
Calories
531k
27%

Fat
34g
53%

  Saturated Fat
17g
112%

Carbohydrates
2g
1%

  Sugar
0.53g
1%

Cholesterol
198mg
66%

Sodium
308mg
13%

Get Enough Of These
Protein
50g
101%

Selenium
69µg
99%

Vitamin B3
14mg
73%

Vitamin B6
1mg
73%

Zinc
9mg
61%

Phosphorus
484mg
48%

Vitamin K
37µg
36%

Vitamin B12
2µg
36%

Potassium
843mg
24%

Iron
4mg
23%

Vitamin A
856IU
17%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
38µg
10%

Copper
0.19mg
9%

Calcium
70mg
7%

Manganese
0.14mg
7%

Vitamin D
0.38µg
3%

Fiber
0.41g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Asian Shrimp Stir-Fry

Foodista

Pork Tenderloin with Glazed Red Onion

Taste of Home

Blueberry Muffins

Foodnetwork

Easy Peppermint Macaroons + KITCHENAID MIXER GIVEAWAY

Julies Eats and Treats

Chicken, Pear and Cheddar Salad with Maple Dressing

Kiwi and Carrot