Sausage Egg Hashbrown Casserole

Sausage Egg Hashbrown Casserole is a main course that serves 6. One portion of this dish contains about 19g of protein, 22g of fat, and a total of 319 calories. For $1.2 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. 22 people were glad they tried this recipe. A mixture of breakfast sausage, salt, green onions, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simple Green Moms. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. If you like this recipe, you might also like recipes such as Sausage Hashbrown Breakfast Casserole, Breakfast for Dinner Casserole: An easy hashbrown casserole, and Hashbrown & Egg Nests.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

12 ounces breakfast sausage

9 eggs

green onions (optional for topping)

1 teaspoon Herbes of Provence

¼ cup milk (or almond milk for paleo)

1 lb. shredded potatoes or hashbrowns

salt + pepper to taste

Equipment:

baking paper

frying pan

oven

whisk

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees and line a 8x8 pan (or skillet) with parchment paperBrown sausage until fully cooked then remove from heat and set asideIn a bowl, whisk 6 eggs with milk and seasoningsAdd shredded potatoes (or hashbrowns) and sausage then stir until combinedTransfer to prepared pan, cover loosely with foil, and bake for 30 minutesCarefully remove foil and place remaining eggs on topIncrease oven heat to 425 degrees and bake (uncovered) for an additional 10 minutesRemove from oven and let cool for several minutes before serving

 

Step by step:


1. Preheat oven to 350 degrees and line a 8x8 pan (or skillet) with parchment paper

2. Brown sausage until fully cooked then remove from heat and set aside

3. In a bowl, whisk 6 eggs with milk and seasonings

4. Add shredded potatoes (or hashbrowns) and sausage then stir until combined

5. Transfer to prepared pan, cover loosely with foil, and bake for 30 minutes

6. Carefully remove foil and place remaining eggs on top

7. Increase oven heat to 425 degrees and bake (uncovered) for an additional 10 minutes

8. Remove from oven and let cool for several minutes before serving


Nutrition Information:

Quickview
319 Calories
19g Protein
21g Total Fat
10g Carbs
8% Health Score
Limit These
Calories
319
16%

Fat
21g
33%

  Saturated Fat
7g
45%

Carbohydrates
10g
4%

  Sugar
0.9g
1%

Cholesterol
287mg
96%

Sodium
661mg
29%

Get Enough Of These
Protein
19g
38%

Selenium
20µg
30%

Iron
4mg
25%

Manganese
0.5mg
25%

Vitamin B2
0.42mg
25%

Phosphorus
247mg
25%

Vitamin B6
0.47mg
24%

Copper
0.41mg
21%

Vitamin B12
1µg
19%

Vitamin B3
3mg
18%

Vitamin B5
1mg
17%

Potassium
575mg
16%

Zinc
2mg
16%

Vitamin K
15µg
15%

Vitamin D
2µg
15%

Vitamin B1
0.21mg
14%

Vitamin C
10mg
12%

Folate
49µg
12%

Vitamin A
481IU
10%

Magnesium
35mg
9%

Fiber
2g
8%

Calcium
83mg
8%

Vitamin E
0.85mg
6%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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