Minted Pea & Spinach Soup

Minted Pea & Spinach Soup is a gluten free and lacto ovo vegetarian hor d'oeuvre. One serving contains 184 calories, 7g of protein, and 5g of fat. For 97 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires chicken stock, cream, peas, and potatoes. It is perfect for Autumn. 3 people were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 93%, this dish is awesome. Minted Pea & Spinach Soup, Minted Pea & Spinach Soup, and Fresh Spinach Soup with Minted Pea & Cilantro are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cube chicken stock

1/4 cup cream

2 teaspoons dried mint (I like mint a lot, but you can use less if you prefer)

1/4 cup milk

500 grams (1 lb) frozen peas

2 mediums potatoes, diced

salt & pepper to taste

250 grams (½ pound) fresh spinach, chopped

2 tablespoons sugar

1 cup water (add more or less, depending on how thick you like your soup)

2 tablespoons yoghurt

Equipment:

pot

immersion blender

stove

Cooking instruction summary:

  1. Place pototoes in a medium sized pot with a little bit of water and some salt & pepper. Place lid on and cook for 20 minutes until almost soft.
  2. Add peas and cook for a further 5 minutes until potatoes are soft and cooked through.
  3. Add spinach and cook a further 3 -5 minutes, until wilted.
  4. Take off the heat and let cool for a few minutes, then blend to a puree with an immersion blender.
  5. Place pot back on the stovetop, adding cream, milk, water and chicken stock. Re-heat for a few minutes until piping-hot. Add yoghurt, mint, sugar, salt and pepper to taste and stir through.
  6. Serve immediately, scattered with some crispy croutons or bacon bits (or if you're like me and you just have some cheesegrillers on hand, fry them up in thin slices with a bit of sweet chilli sauce and use as topper).

 

Step by step:


1. Place pototoes in a medium sized pot with a little bit of water and some salt & pepper.

2. Place lid on and cook for 20 minutes until almost soft.

3. Add peas and cook for a further 5 minutes until potatoes are soft and cooked through.

4. Add spinach and cook a further 3 -5 minutes, until wilted.Take off the heat and let cool for a few minutes, then blend to a puree with an immersion blender.

5. Place pot back on the stovetop, adding cream, milk, water and chicken stock. Re-heat for a few minutes until piping-hot.

6. Add yoghurt, mint, sugar, salt and pepper to taste and stir through.

7. Serve immediately, scattered with some crispy croutons or bacon bits (or if you're like me and you just have some cheesegrillers on hand, fry them up in thin slices with a bit of sweet chilli sauce and use as topper).


Nutrition Information:

Quickview
184 Calories
7g Protein
4g Total Fat
29g Carbs
75% Health Score
Limit These
Calories
184k
9%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
10g
11%

Cholesterol
13mg
4%

Sodium
244mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin K
203µg
193%

Vitamin A
4310IU
86%

Vitamin C
54mg
67%

Manganese
0.78mg
39%

Folate
135µg
34%

Fiber
6g
27%

Vitamin B6
0.43mg
21%

Potassium
732mg
21%

Vitamin B1
0.3mg
20%

Magnesium
75mg
19%

Phosphorus
163mg
16%

Iron
2mg
16%

Vitamin B2
0.24mg
14%

Copper
0.27mg
14%

Vitamin B3
2mg
13%

Zinc
1mg
10%

Calcium
95mg
10%

Vitamin E
0.97mg
6%

Vitamin B5
0.4mg
4%

Selenium
2µg
4%

Vitamin D
0.28µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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