Minted Pea & Spinach Soup

Minted Pea & Spinach Soup is a gluten free and lacto ovo vegetarian hor d'oeuvre. One serving contains 184 calories, 7g of protein, and 5g of fat. For 97 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires chicken stock, cream, peas, and potatoes. It is perfect for Autumn. 3 people were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 93%, this dish is awesome. Minted Pea & Spinach Soup, Minted Pea & Spinach Soup, and Fresh Spinach Soup with Minted Pea & Cilantro are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cube chicken stock

1/4 cup cream

2 teaspoons dried mint (I like mint a lot, but you can use less if you prefer)

1/4 cup milk

500 grams (1 lb) frozen peas

2 mediums potatoes, diced

salt & pepper to taste

250 grams (½ pound) fresh spinach, chopped

2 tablespoons sugar

1 cup water (add more or less, depending on how thick you like your soup)

2 tablespoons yoghurt

Equipment:

pot

immersion blender

stove

Cooking instruction summary:

  1. Place pototoes in a medium sized pot with a little bit of water and some salt & pepper. Place lid on and cook for 20 minutes until almost soft.
  2. Add peas and cook for a further 5 minutes until potatoes are soft and cooked through.
  3. Add spinach and cook a further 3 -5 minutes, until wilted.
  4. Take off the heat and let cool for a few minutes, then blend to a puree with an immersion blender.
  5. Place pot back on the stovetop, adding cream, milk, water and chicken stock. Re-heat for a few minutes until piping-hot. Add yoghurt, mint, sugar, salt and pepper to taste and stir through.
  6. Serve immediately, scattered with some crispy croutons or bacon bits (or if you're like me and you just have some cheesegrillers on hand, fry them up in thin slices with a bit of sweet chilli sauce and use as topper).

 

Step by step:


1. Place pototoes in a medium sized pot with a little bit of water and some salt & pepper.

2. Place lid on and cook for 20 minutes until almost soft.

3. Add peas and cook for a further 5 minutes until potatoes are soft and cooked through.

4. Add spinach and cook a further 3 -5 minutes, until wilted.Take off the heat and let cool for a few minutes, then blend to a puree with an immersion blender.

5. Place pot back on the stovetop, adding cream, milk, water and chicken stock. Re-heat for a few minutes until piping-hot.

6. Add yoghurt, mint, sugar, salt and pepper to taste and stir through.

7. Serve immediately, scattered with some crispy croutons or bacon bits (or if you're like me and you just have some cheesegrillers on hand, fry them up in thin slices with a bit of sweet chilli sauce and use as topper).


Nutrition Information:

Quickview
184 Calories
7g Protein
4g Total Fat
29g Carbs
75% Health Score
Limit These
Calories
184k
9%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
10g
11%

Cholesterol
13mg
4%

Sodium
244mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin K
203µg
193%

Vitamin A
4310IU
86%

Vitamin C
54mg
67%

Manganese
0.78mg
39%

Folate
135µg
34%

Fiber
6g
27%

Vitamin B6
0.43mg
21%

Potassium
732mg
21%

Vitamin B1
0.3mg
20%

Magnesium
75mg
19%

Phosphorus
163mg
16%

Iron
2mg
16%

Vitamin B2
0.24mg
14%

Copper
0.27mg
14%

Vitamin B3
2mg
13%

Zinc
1mg
10%

Calcium
95mg
10%

Vitamin E
0.97mg
6%

Vitamin B5
0.4mg
4%

Selenium
2µg
4%

Vitamin D
0.28µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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