Marinated Pork Loin

Marinated Pork Loin might be a good recipe to expand your main course repertoire. This recipe serves 5. One serving contains 298 calories, 41g of protein, and 8g of fat. For $2.27 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 88 foodies and cooks. This recipe from Taste of Home requires salt, pepper, low sodium chicken broth, and worcestershire sauce. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, you might also like recipes such as Marinated Pork Loin, Marinated Pork Loin à lan Ina, and Flavorful Marinated Pork Loin.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 boneless whole pork loin roast (2 pounds)

2 tablespoons brown sugar

1/8 teaspoon cayenne pepper

2 tablespoons cider viengar

2 garlic cloves, minced

1/2 cup ketchup

1/2 cup reduced-sodium chicken broth

1/4 teaspoon pepper

1/2 teaspoon salt

2 tablespoons Worcestershire sauce

Equipment:

sauce pan

bowl

ziploc bags

Cooking instruction summary:

Directions In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight. Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally. Yield: 5 servings. Originally published as Marinated Pork Loin in Light & TastyFebruary/March 2001, p7 Nutritional Facts One serving (1 slice) equals 310 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 570 mg sodium, 14 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.

2. Remove from the heat; cool slightly.

3. Place 2/3 cup marinade in a bowl for basting; cover and chill.

4. Pour remaining marinade into a large resealable plastic bag.

5. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight.

6. Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally.


Nutrition Information:

Quickview
298k Calories
41g Protein
7g Total Fat
13g Carbs
37% Health Score
Limit These
Calories
298k
15%

Fat
7g
12%

  Saturated Fat
2g
15%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
114mg
38%

Sodium
614mg
27%

Alcohol
0.3g
2%

Get Enough Of These
Protein
41g
83%

Selenium
50µg
72%

Vitamin B6
1mg
71%

Vitamin B3
11mg
56%

Vitamin B1
0.81mg
54%

Phosphorus
428mg
43%

Potassium
842mg
24%

Vitamin B2
0.4mg
23%

Zinc
3mg
23%

Vitamin B12
0.95µg
16%

Vitamin B5
1mg
14%

Magnesium
52mg
13%

Iron
1mg
9%

Copper
0.17mg
8%

Vitamin D
0.73µg
5%

Vitamin E
0.61mg
4%

Manganese
0.07mg
4%

Vitamin A
149IU
3%

Calcium
27mg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Related Videos:

Ina Garten's Famous Herb-Marinated Pork Tenderloins | Food Network

 

How to Make Marinated Pork Tenderloin | Grilling Recipes | Allrecipes.com

 

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