Italian Meatballs

You can never have too many main course recipes, so give Italian Meatballs a try. One portion of this dish contains around 30g of protein, 29g of fat, and a total of 481 calories. This recipe serves 4 and costs $1.94 per serving. From preparation to the plate, this recipe takes about 32 minutes. This recipe from Onion Rings And Things has 23 fans. A mixture of salt, sourdough bread, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 73%, this dish is good. Similar recipes are Italian Meatballs, Italian Meatballs, and Italian Meatballs.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 large egg

1 teaspoon fennel seeds, toasted

2 cloves garlic, peeled and grated

½ pound ground beef

½ pound ground pork

1/3 cup milk

1 onion, peeled and grated

½ cup Reggiano cheese, freshly-grated

½ cup Italian parsley, finely chopped

¼ teaspoon pepper

1 teaspoon salt

2 slices sourdough bread, crusts removed

Equipment:

baking sheet

whisk

bowl

aluminum foil

oven

frying pan

Cooking instruction summary:

Line a baking sheet with foil.In a bowl, combine bread and milk and with hands, mash together until bread slices are moistened and paste like. Soak for about 10 minutes. Squeeze milk from bread.In a bowl, whisk together egg, garlic, salt and pepper.In a large bowl, combine ground beef and ground pork and gently break up to chunks. Add bread, egg mixture, Reggiano cheese, onions, Italian parsley and fennel seeds. With hands, gently mix together until just combined. DO NOT OVER HANDLE AND OVER MIX.With lightly oiled hands, shape meat into the size of a golf ball by rolling between the palm of hands. Arrange in a single layer on prepared baking sheet.Bake meatballs in a 425 F oven for about 10-12 minutes or until internal temperature of 180 F is reached. Remove from pan and keep warm. Serve with marinara, BBQ or sweet and sour sauce.

 

Step by step:


1. Line a baking sheet with foil.In a bowl, combine bread and milk and with hands, mash together until bread slices are moistened and paste like. Soak for about 10 minutes. Squeeze milk from bread.In a bowl, whisk together egg, garlic, salt and pepper.In a large bowl, combine ground beef and ground pork and gently break up to chunks.

2. Add bread, egg mixture, Reggiano cheese, onions, Italian parsley and fennel seeds. With hands, gently mix together until just combined. DO NOT OVER HANDLE AND OVER MIX.With lightly oiled hands, shape meat into the size of a golf ball by rolling between the palm of hands. Arrange in a single layer on prepared baking sheet.

3. Bake meatballs in a 425 F oven for about 10-12 minutes or until internal temperature of 180 F is reached.

4. Remove from pan and keep warm.

5. Serve with marinara, BBQ or sweet and sour sauce.


Nutrition Information:

Quickview
482k Calories
30g Protein
29g Total Fat
23g Carbs
18% Health Score
Limit These
Calories
482k
24%

Fat
29g
45%

  Saturated Fat
11g
74%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
138mg
46%

Sodium
1048mg
46%

Get Enough Of These
Protein
30g
61%

Vitamin K
124µg
119%

Selenium
38µg
56%

Vitamin B1
0.62mg
41%

Phosphorus
371mg
37%

Vitamin B3
6mg
33%

Vitamin B12
1µg
33%

Zinc
4mg
31%

Vitamin B2
0.46mg
27%

Vitamin B6
0.53mg
27%

Calcium
236mg
24%

Iron
3mg
21%

Folate
78µg
20%

Vitamin A
835IU
17%

Vitamin C
13mg
16%

Manganese
0.31mg
15%

Potassium
510mg
15%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Copper
0.16mg
8%

Fiber
1g
7%

Vitamin D
0.63µg
4%

Vitamin E
0.53mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Grandma's Authentic Italian Meatballs and Sauce

 

Juicy MEATBALL RECIPE - How to Cook Italian Meatballs

 

Spaghetti and Meatballs Recipe - How to Make Italian Spaghetti Sauce with Meatballs

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Baked Chicken Pesto Parmesan

Handle the Heat

Roasted Cornish Hens with Grapes

Back to the Cutting Board

CHINESE FUN NOODLES with BEEF

Panning The Globe

Great Pumpkin Cake

Kraft Recipes

Curried Red Lentil Soup with Lemon

Vegetarian Times